Jurnalul Femeii de Succes [PDF]

Zitiervorschau

STRATEGIA pentru OBIECTIVUL LUNAR Obiectivul meu pentru aceasta luna este ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ___

ACTIUNI Actiunile pe care urmeaza sa le faci in cele 4 saptamani ale lunii 1

2

3

4

Acest obiectiv este important pentru mine pentru ca: ________________________________________________________________________________________________ ________________________________________________________________________________________________ __________________________________________________________________ _____________________________

RESURSE NECESARE

__________________________________________ Timp __________________________________________ Bani __________________________________________ Oameni potriviti ___________________________________________ Informatii

√ Voi sti ca mi-am atins obiectivul atunci cand: ________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________

Strategia pentru OBIECTIVUL SAPTAMANAL Obiectivul meu

_________________________________________________________ _________________________________________________________ _________________________________________________________ ______________________________________________________

Actiuni corespunzatoare atingerii obiectivului saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START

_________________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

Cum m-am descurcat in saptamana precedent? -o nota de la 1 la 10-

INVESTESC IN MINE CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce? ______________________________________________________________________Cat timp? ___________________________________________________________________Cuvinte cheie ________________________________________________________________________________ ________________________________________________________________________________ Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________

Strategia pentru OBIECTIVUL SAPTAMANAL Obiectivul meu

_________________________________________________________ _________________________________________________________ _________________________________________________________ ______________________________________________________

Actiuni corespunzatoare atingerii obiectivului saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START

_________________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

Cum m-am descurcat in saptamana precedent? -o nota de la 1 la 10-

INVESTESC IN MINE CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce? ______________________________________________________________________Cat timp? ___________________________________________________________________Cuvinte cheie ________________________________________________________________________________ ________________________________________________________________________________ Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________

Strategia pentru OBIECTIVUL SAPTAMANAL Obiectivul meu

_________________________________________________________ _________________________________________________________ _________________________________________________________ ______________________________________________________

Actiuni corespunzatoare atingerii obiectivului saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START

_________________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

Cum m-am descurcat in saptamana precedent? -o nota de la 1 la 10-

INVESTESC IN MINE CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce? ______________________________________________________________________Cat timp? ___________________________________________________________________Cuvinte cheie ________________________________________________________________________________ ________________________________________________________________________________ Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________

Strategia pentru OBIECTIVUL SAPTAMANAL Obiectivul meu

_________________________________________________________ _________________________________________________________ _________________________________________________________ ______________________________________________________

Actiuni corespunzatoare atingerii obiectivului saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START

_________________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

__/__/20__ Ma motiveaza:

“ ______________________________________________________________

____________________________________________________________________________________ EU

“

3 MINUTE

Astazi ma simt: _______________________

exercitiu de recunostinta

Multumesc pentru ca

Eu sunt: ______________________________

______________________________ ______________________________

Astazi imi propun: _______________________

__________________

SCOPURI Activitate fizica __________________________ Total calorii____________________ Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________ ______________________________________________________________________________ 2_______________________________________________________________________________ ______________________________________________________________________________

BUGET Alimentatie Castiguri: ___________________ Mic dejun ______________________kcal Cheltuieli: ___________________ Pranz __________________________kcal ______________________________________ Cina ___________________________kcal Gustari _________________________kcal

_____________________________________ Bani economisiti:______________

Apa bauta_________total Activitate fizica ________________________________________

EU

________________________________________

In aceasta seara ma simt: ________________________________________________ ________________________________________________

3 MINUTE exercitiu de recunostinta

Multumesc pentru ca

Ziua mea a fost mai frumoasa pentru ca: ________________________________________________

______________________________

_______________________________________________

______________________________

Provocarea de astazi a fost:

__________________

________________________________________________ ________________________________________________ Ce voi face diferit data viitoare: ________________________________________________ _______________________________________________

Cum m-am descurcat in saptamana precedent? -o nota de la 1 la 10-

INVESTESC IN MINE CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce? ______________________________________________________________________Cat timp? ___________________________________________________________________Cuvinte cheie ________________________________________________________________________________ ________________________________________________________________________________ Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________

Evolutia ta in LUNA PRECEDENTA Media rezultatelor celor 4 saptamani

Domeniul in care am avut cele mai bune rezultate: ________________________________________________________________ De ce? _____________________________________________________________________________________________________ ____________________________________________________________________________________________________________ Domeniul in care am avut cele mai slabe rezultate: _______________________________________________________________ De ce? _____________________________________________________________________________________________________ ____________________________________________________________________________________________________________

Sfaturi de urmat Luna viitoare

Sa fac: ___________________

Sa nu fac: ___________________

____________________________

____________________________

___________________________

___________________________

Obiectivul meu pentru luna precedent a fost _______________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ REALIZAT?

DA |

NU

Au fost actiunile mele suficiente?

Am estimate bine resursele necesare?

De ce? _______________________________________

_______________________________________

_______________________________________

_______________________________________

Ce am facut bine?

Ce mai trebuie imbunatatit?

_______________________________________

_______________________________________

_______________________________________

_______________________________________

CHELTUIELI Castig lunar __________________________

Bani economisiti _____________________