Girth Control PDF [PDF]

Zitiervorschau

.

.

.........………….……………………….………..…………...… Girth Control: The Science of Fat Loss and Muscle Gain

Introduction Part 1 - Foundations Chapter 1 – The Art & Science of Knowledge Chapter 2 – Research Essentials Chapter 3 – Dietary Guidelines’ History: A Basis for Vigilance Part 2 – Examining The Elements Chapter 4 – Protein: How Far We’ve Come... Full Circle Chapter 5 – Carbohydrate: How Far We’ve Strayed Chapter 6 – Fat: The Enduring Shine of Grease Chapter 7 – Diet Trials & Paleo Tribulations Chapter 8 – Supplements & Placebo Primer Chapter 9 – Supplements for Fat loss Chapter 10 – Supplements for Muscle & Strength Gain Part 3 – Manipulating The Elements Chapter 11 – Nutrient Timing Chapter 12 – Exercise Chapter 13 – Nature & Nurture of Progress Plateaus Chapter 14 – The Big Picture of Progression Chapter 15 – Formulas for Determining Macronutrition Appendix Fad Diet Review References About The Author

Copyright ©2007 By Alan Aragon

2 7 11 20 30 44 55 68 81 88 99 111 122 136 140 143 155 162 183