BMG-4300TC: Multi Gym [PDF]

Zitiervorschau

BMG-4300TC MULTI GYM

www.body--sculpture.com

Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 2. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program. 4. Keep children and pets away from the equipment. The equipment is designed for adult use only. 5. Use the equipment on a solid flat level surface with a protective cover for your floor or carpet. For safety, the equipment should have at least 0.75 meter of free space all around it. 6. Before using the equipment, check the nuts and bolts are securely tightened. 7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 8. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the equipment until the problem has been rectified. 9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement. 10. The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home use only. Maximum weight of user: 100kg. 11. The equipment is not suitable for therapeutic use. 12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance. 13. If you experience any problems or require assistance, please contact our customer services on 01274693888. This is only available for UK resident.

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FITNESS HOME GYM PARTS LIST NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

NAME Upper Support Vertical Support Pulley Holder Support Stabilizer Base Left Pulley Support Right Pulley Support Chrome Bars Right Arm Left arm Prop Support Main Base Handle with Grip Tension Bar Upper Weight Weight Selector Weights Support Plate Chest Press Foam Protector (L=250mm) Seat Support Double Crutch for Pulleys Screw Plates for Pulleys Foam Holder Shaft (L=390mm) Foam Holder Shaft (L=410mm) Metal Support for Biceps Pad Extension Lever Bar for Upper Pulley Padded Back

Q’TY

NO.

NAME

Q’TY

1 1 1 1 1 1 2 1 1 1 1 2 1 1 1 9 1 1 2 1 1 2 1 1 1 1 1 1

29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55

Seat Pulley (diam. 9.6x90x22mm) Bushing (diam. 20x10x21mm) Handle Screw for Block Lever Biceps Cushion for Pad Padded Ankle Strap Pin for Upper Weight Socket Upper Weight Socket PVC Protector Rubber Stop Upper Weight Washer Ball Pin (10 x 72mm) Pin for Weight Selector Chain Selection Bar Cable (L:2550mm) Butterfly Arms Cable (L: 2760mm) Lower Pulley Cable (L: 4200mm) Foam Cylinders (L=170mm) Foam Sleeve for Grips Knob L-shaped Block Lever Plastic Guide Plastic Bush Harness Clip Weight Cover Support Weight Cover Plate Protector Holder

1 12 4 1 1 1 1 1 2 2 1 2 1 1 1 1 1 4 8 1 1 14 14 4 2 4 2

Q’TY

NO.

DESCRIPTION

HARDWARE KIT NO.

DESCRIPTION

Q’TY

1a 2a

Screw (M8 x 40mm) Washer (Φ8)

4 4

1e 1f

Screw (M10 x 45mm) Screw (M12 x 135mm)

3 1

1b 2b

Screw (M8 x 60mm) Curve washer (Φ8)

2 4

2f 3f

Washer (Φ12) Nut (M12)

10 4

3b 1c

Nut M8 Screw (M6 x 15mm)

2 2

1g 1h

Screw (M12 x 85mm) Screw (M12 x 90mm)

2 1

2c

Washer Φ6

2

1j

Screw (M10 x 55mm)

9

1d

Screw (M10 x 25mm)

6

1k

Screw (M10 x 75mm)

2

2d 3d

Washer (Φ10) Nut (M10)

56 26

1L Screw (M10 x 80mm) 1m Screw (M10 x 85mm)

8 2

2

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1) Attach the stabilizer base (4) to the main base (11) using support plate (17), screws (1k), washers (2d) and nuts (3d). 2) Attach the vertical support (2) to the main base (11) using screws (1L), washers (2d) and nuts (3d). 3) Insert the chrome bars (7) putting previously one of the weight cover support (53) together with the cylindrical rubber stops (38) on the stabilizer bases (4) as shown in the drawing, and screw the bars to the base (4) using screws (1d) and washers (2d).

Slid each weight (16) along the bars (7)

(sticking on the weight labels). IMPORTANT NOTE: The groove for the weight selector pin (41) should be facing downwards. If not, the pin will not slide across. 4) Slide the weight selector (15) through the hole in the center of the weights (16).

5) Pass the socket (36) through the weight selector (15) and join both parts to the pin (35). Pass the upper weight (14) through the bars and position the socket (36) in such a way that it fits in the base of the upper weight (14). Place the upper weight washer (39) over the hole in the center of the upper weight (14). 6) Fit the four weight cover plates (54) onto the weight cover support (53), which has previously been fitted to the bottom. Fit the support (53) on the top of the plates (54), securing the unit with the holders (55). 4

1) Place the seat support (20) in the vertical support (2), and attach using screws (1L), washers (2d) and nuts (3d). 2) Mount the extension lever (26) on the seat support (20) and attach using screw (1h), washers (2f) and nuts (3f). 3) Join the metal support for the biceps rest (25) to its cushion (33), using screws (1c) and washers (2c). If you wish to exercise with the biceps pad. Insert the pad in the extension lever (26), after previously removing knob (48) which should be replaced once the biceps pad has been mounted. 4) Insert the cylinder holder shafts (23)(24) and the foam cylinders (46).

5) Attach the padded back (28) to the vertical support (2) and the seat (29) to the seat support (20) using screws (1a) and washers (2a). 5

1) Insert the chrome bars (7) into the holes on the upper support (1) and join using screws (1d) and washers (2d). Place the upper support (1) over the vertical support (2) and attach using screws (1L), washers (2d) and nuts (3d). AT THIS TIME, DO NOT SCREW ON TOO TIGHT. 2) Using one screw (1f), washers (2f) and one nut (3f), attach the chest press (18) to the upper support (1). 3) Join both the left (9) and right arms (8) to the chest press (18) using ball pins (40) and attach using screws (1g), washers (2f) and nuts (3f). NOTE: 2 WASHERS, 1 SCREW AND 1 NUT FOR EACH ARM. 4) Attach the foam cylinders (19) and PVC protector (37) to both arms (8 & 9), and fit the foam sleeves (49) on the grips soldered to the arms (8 & 9). Moisten the inside of the foam with a little soap water to make this step easier. 5) Attach the metal grips (12) to arms (8 & 9), facing outwards or inwards (as you prefer), using one screw (1b), curve washers (2b) and nuts (3b). 6) Mount the prop support (10) on the front of the vertical support (2) and place the pulley holder support (3) on the back of the vertical support (2) using screws (1j), washers (2d) and nuts (3d). 7) Attach the right-hand pulley support (6) and the left-hand pulley support (5) to the pulley holder support (3) using screws (1m), washers (2d) and nuts (3d). 8) Insert the block lever (49) through the hole in the chest press (18), and attach on the other side using the handle screw (32), inserting the curved end of the lever in the hole in the prop support (10). Depending on the exercise you wish to do, you will need to insert the lever in the hole or not. 6

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1) The three cables of the body building apparatus should be installed at the same time the pulley protectors as the pulleys, as shown in the detailed drawings. 2) The position of each cable is as follows: . The lower pulley cable (45) goes from the extension lever to the main base where it joins the chain (42) which maintains cable tension. . The butterfly arms cable (44) goes from the left arm (9) to the right arm (8), and is attached to both arms of the chest press. . The selection bar cable (43) goes from the upper pulley, where the bar for exercise of back muscles (27) is attached to the upper weight (15). 3) To adjust cable tension, use the chain (42) and the harness clips (52). 4) Do not forget to tighten well all nuts and screws. 5) Connect the tension bar (13) to the end of the cable (45) located on the lower pulley which is at the extension lever (26), using the harness clip attached to the bar. 6) Connect the upper pulley bar (27) to the end of the cable (43) located on the upper pulley on the upper support (1). 7) Once the cables are installed, you are able to select the weight with which you wish to exercise using the weight selector pin (41). *The purpose of the pulley guide protectors is to prevent these from catching your fingers. Fit the protectors to the pulleys: C, E, F, G, J, K and L. *99% cases of breakage of the cables are due to them coming out of the grooves in the pulleys. The cables can come loose due to a slackening in tension. Check that they are not slack; should they be, tighten them by using the chain & the spring hooks (i.e. shorten the chain by link).

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EXERCISE INSTRUCTION

LOW PULLEY ROW (TRAPEZIUS-LATISSIMUS DORSIERECTOR SPINAF) FIT "T"-BAR TO LOW PULLEY SIT WITH FEET AGAINST CROSS-BRACE. LEGS SLIGHTLY BENT STRETCH FORWARD SIT-UP, ARCH YOUR BACK AND PULL TO YOUR WAIST KEEPING YOUR ELBOWS IN.

PREACHER CURLS (BICEPS-FOREARM FLEXORS) FIT "T "-BAR TO LOW PULLEY AND ROLL PADS TO TOP HOLE SIT ON SEAT AND LEAN FORWARD GRIP THE BAR AND PLACE ELBOWS AGAINST ROLL PADS, CURL BAR IN AN ARC UPWARDS AS FAR AS POSSIBLE.

LEG CURL (HAMSTRING GROUP) THIS EXERCISE IS PREFORMED WITH ONE LEG AT A TIME. FIT THE ROLL PADS TO THE TOP HOLE, HOOK YOUR LEG AROUND WITH YOUR KNEE AGAINST THE TOP PAD CURL AS FAR AS POSSIBLE.

KNEE RAISE (HIT FLEXORS-RECTUS ABDOMINIS) FIT "T"-BAR TO LOW PULLEY LIE ON YOUR BACK WITH LEGS ALMOST STRAIGHT CURL TOES UPWARDS AND PLACE "T"-BAR BETWEEN YOUR FEET. "RAISE" KNEES AS FAR AS POSSIBLE TOWARDS CHEST.

BICEP CURLS

PREACHER CURLS-REVERSE GRIP

WRIST CURL

(BICEPS-WITH VERY STRONG EMPHASIS ON FOREARM MUSCLES) SAME AS FOR PREACHER CURLS BUT WITH, A REVERSE GRIP. YOU MAY FIND THAT YOUR FOREARM GRIP IS THE LIMITATION WITH THIS EXERCISE AND NOT YOUR BICEP STRENGTH.

(BICEPS-FOREARM FLEXORS) FIT "T"-BAR TO LOW PULLEY, GRIP THE BAR AND STAND WITH YOUR ARMS STRAIGHT AND YOUR FLBOWS LOCKED INTO YOUR BODY. CURL THE BAR UPWARDS AS FAR AS POSSIBLE MOVING ONLY YOUR FOREARM.

(FOREARM FLEXORS) FIT "T" BAR TO LOW PULLEY AND ROLL PAD TO TOP HOLE. REST FOREARMS ON ROLL PADS WHILE GRIPPING BAR. "CURL" YOUR WRISTS WITH AS MUCH RANGE AS POSSIBLE. REVERSE GRIP WORKS THE FOREARM EXTENSORS.

CRUNCHIES LEG EXTENSIONS (QUADRICEPS) FIT THE ROLL PADS TO THE BOTTOM HOLE, HOOK YOUR LEGS AROUND THE ROLL PADS AND GRIP THE BOTTOM OF THE SEAT, SLOWLY STRAIGHTEN YOUR LEGS.

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(RECTUS ABDOMINIS-SERRATUS-LOWER, LATISSI-MUS DORSI) FIT "T "BAR TO HIGH PULLEY AND ROLL PADS TO BOTTOM HOLE. HOOK YOUR LEGS AROUND THE ROLL PADS AND GRIP THE BAR. BEND AT THE WAIST AND CURL FORWARD AND DOWN AS FAR AS POSSIBLE.

STRAIGHT ARM PULLOVER

LAT PULL FRONT

BUTTERFLY (PEC-DEC FLYES)

(LATISSIMUS DORSI-SERRATUS-PECTORALS) FIT "T" BAR TO HIGH PULLEY, SIT BACK AND GRIP HANDLES WITH ARMS STRAIGHT. PULL THE BAR DOWNWARDS IN AN ARC AS FAR AS POSSIBLE, LEAN FORWARD TO INCREASE RANGE OF ARC.

(LATISSIMUS DORSI-POSTERIOR DELTOIDBICEPS BRACHIALIS) FIT LAT BAR TO HIGH PULLEY AND ROLL PADS TO TOP POITON. GRIP HANDLES AND SIT WITH THIGHS UNDER ROLL PADS. ARCH YOUR BACK AND PULL THE BAR TO YOUR CHEST.

(PECTROALS, ALMOST COMPLETELY ISOLATED) SET PRE-STRETCH, UPPER ARM PARALLEL WITH FLOOR AND YOUR FOREARMS AGAINST THE ROLL PADS. PUSH WITH YOUR ELBOWS, NOT YOUR HANDS.

VERTICAL BENCH PRESS

BACK KICK

SIDE KICK

1)

(GLUTEUS MAXlMUS) THIS EXERCISE IS PERFORMED WITH ONE LEG AT A TIME. FIT THE ANKLE CUFF TO THE LOW PULLEY MOVE ROLL PADS TO TOP HOLE. FIT CUFF AROUND YOUR ANKLE. LEAN AGAINST ROLL PADS. KICK BACK SLOWLY AND RETURN SLOWLY.

(ABDUCTOR) THIS EXERCISE IS PERFORMED WITH ONE LEG AT A TIME. SET UP AS FOR BACK KICK. START WITH LEGS 'CROSSED' THEN EXTEND OUT AS FAR AS POSSISLE. STEADY YOURSELF AGAINST THE ROLL PAD.

2)

3)

ADJUST THE SEAT HEIGHT SO THAT THE HANDLES OF THE PRESSING ARMARE AT MID-CHEST LEVEL. USING EITHER SET OF GRIPS, PUSH AGAINST THE PRESSIN5 ARM TO FULL EXTENSION. VARY YOUR GRIP FROM HORIZONTAL TO VERTICAL TO WORY THE MUSCLES FROM DIFFERENT ANGLES OF ISOLATION. REPEAT FOR THE DESIRED NUMBER OF REPETITIONS.

WARNINGS PRIOR TO UNDERTAKING ANY PROGRAM OF EXERCISE THAT REQUIRES A MAJOR INCREASE IN PHYSICAL ACTIVITY, CONSULTATION WITH A COMPETENT MEDICAL AUTHORITY IS STRONGLY RECOMMENDED. IN ADDITION, ANYONE WHO HAS A PHYSICAL HANDICAP, SUFFERS FROM A PROLONGED ILLNESS, OR WHO HAS INCREASED RISK FACTORS SUCH AS OBESITY, HYPERTENSION, CARDIO-CIRCULATORY PROBLEMS, ETC., SHOULD CONSULT A COMPETENT MEDICAL AUTHORITY BEFORE UNDERTAKING ANY EXERCISE OR ENGAGING IN A CONTINUING PROGRAM OF EXERCISING. PLEASE READ THROUGH INSTRUCTIONS CAREFULLY BEFORE STARTING TO ASSEMBLE. 

BE SURE ALL THE PARTS ARE SECURELY TIGHTENED. FAILURE TO DO SO MAY RESULT IN MECHANICAL FAILURE OR PERSONAL INJURY.

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WE RECOMMEND TWO PEOPLE FOR PROPER ASSEMBLY OF THE HOME GYM.

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WHEN YOU USE THE LOWER PULLEY CABLE (#45) TO EXERCISE YOUR BICEPS. PLEASE REMOVE THE CUSHION PAD (#33) TO AVOID ANY ABRASION AS10 THE LOWER PULLEY CABLE MIGHT DAMAGE THE CUSHION PAD (#33).

COPYRIGHT ©2002 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD. ALL RIGHTS RESERVED.UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW .

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