Veggie Tables: What To Look Out For [PDF]

Zitiervorschau

VEGGIE TABLES

A

HERBERT

ANITAHERBERT.COM

EE

N BY ANI T

W H AT T O L O O K O U T F O R

FITQ

U

NON STARCHY VEGETABLES TO “FREELY” EAT Vegetables

100 Calorie Portion Size

Artichoke

213g

Artichoke Hearts

371g

Asparagus

496g

Bamboo shoots

435g

Beans, green

323g

Beans, wax

285g

Bean sprouts

232g

Brussels sprouts

231g

Broccoli

296g

Cabbage

400g

Carrots

244g

Cauliflower

400g

Celery

More than you could possibly eat

Chicory

434g

Chayote

526g

Cucumber

650g

Eggplant

400g

Kohlrabi

370g

Leeks

323g

Lettuce

More than you could possibly eat

Mushrooms

454g

Okra

303g

Onions

250g

Pea Pods Peppers

More than you could possibly eat 323g

Radishes

450g

Rutabaga

260g

Salad greens

More than you could possibly eat

Scallion

313g

Squash, butternut

260g

Squash, spaghetti

326g

Sugar snap peas

294g

Swiss Chard

500g

String beans

323g

Tomato

569g

Turnips

366g

Zucchini

646g

STARCHY VEGETABLES THAT SHOULD BE PORTIONED TO CONSUME Vegetables

100 Calorie Portion Size 91g

Canned (Garbanzo) Beans (Chickpeas)

27g

Canned (Kidney) Beans

100g

Canned (Lima) Beans

87g

Canned (Navy) Beans

71g

Canned (Pinto) Beans

35g

Corn

119g

Edamame

82g

Lentils

86g

Peas

101g

Jicama

260g

Water Chestnuts

200g

A

HERBERT

ANITAHERBERT.COM

EE

N BY ANI T

Canned (Black) Beans

FITQ

U