VCF Coaches - VCF Soccer Camp Training Manual 5 Days PDF [PDF]

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VALENCIA CF ACADEMY VCF SOCCER CAMP TRAINING MANUAL! 2016

WELCOME TO VALENCIA!

01. Identity.!

02. Week Structure. !

03. Groups Organization.!

04. Training Sessions and Activities.!

! VCF PRESENTATION 2015!

Identity!

VALENCIA CF

ONE OF THE BEST IN THIS SECTOR

FOUNDED IN

1919! ONE OF THE ELDEST IN EUROPE!

•  •  •  • 

AMBITIOUS OWNERSHIP.! GREAT OPPONENT AGAINST REAL MADRID AND FC BARCELONA.! INNOVATIVE CLUB IN THIS SECTOR.! INNOVATIVE ACADEMY OF YOUTH PLAERS.!

TOP 12

UEFA RANKING

2015/16

! VCF PRESENTATION 2015!

PETER LIM

AMBITIOUS OWNERSHIP

“

DO WHATEVER IT TAKES TO AIM YOUR GOALS AND NEVER GIVE UP

! VCF PRESENTATION 2015!

“

PETER LIM

LOYALTY TO OUR CLUB AND COLOURS

LOCAL FANBASE

MORE THAN

500

GROUPS OF SUPPORTERS

3M FANS

46,000 AVERAGE SUPPORTERS AT HOME GAMES

37,500 SUBSCRIBERS

IN VALENCIA AREA

20%

FOLLOWERS ARE FROM VALENCIA AREA

! VCF PRESENTATION 2015!

15%

OF AFFINITY IN SOCIAL NETWORKS 8TH TEAM IN EUROPE IN NUMBER OF FOLLOWERS

INSPIRED BY OUR VALUES

INTERNATIONAL SUPPORTERS COMMUNITY

27 M

North Anerica!

30 M

3M!

4M

Europe!

15M

Middle East!

1M

Asia!

40 M

South ! America!

14M

45 M

19 M 200

Africa!

12 M

M 4M Oceania!

1M

WE ARE

65M OF SUPPORTERS AROUND THE WORLD

WE WANT TO BE

350M

IN 2020

2014! 2020!

Source: Repucom, International Fan Report & Valencia CF fanbase report – October 2014 ! VCF PRESENTATION 2015!

VALENCIA CF ACADEMY

STRONG CLUB IN PLAYERS DEVELOPMENT

+250M € WITH PLAYERS DEVELOPED IN OUR ACADEMY ! VCF PRESENTATION 2015!

PROGRAM OBJECTIVES

VCF SOCCER CAMP Our international program helps to expand in the five continents Valencia CF image, crest and colours. From the sports side, makes international and spreads our training and educational philosophy. With a renewed training methodology now our model of game can be experienced and enjoyed in each corner of the world. Children and players form different sides of the world enjoy, learn and improve their understanding of football is our big final aim. Being ready as a players to make front together to new performances and social challenges, we will grow and feel better. We are sure this experience will bring new relations between cultures and mutual benefits such as sportive and commercial ones.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

PREVIOUS EXPERIENCES

Our International Camp brings abroad our Model of Training. Our coaches travel around the world to start and develop camps and entertaining and exciting activities.

! VCF PRESENTATION 2015!

Week Structure!

VCF SOCCER CAMP

WEEK STRUCTURE

Our academy has developed our Model of Training based on our Model of Game, set from our Identity. We aim develop players who enjoy, who make decisions and have impetus to build game offensively, being intense without ball to recover it. This leads to the education of the player, taking into account the stage where he is by age and situation. This means that our model varies to suit the player's needs at all times, taking care of different contents of training given his context. All this embodied makes our Model of Training periodize those contents in a general way throughout the week. It sets the Moments of the Game to develop, the dynamics of participation of the players, the complexity of achieving the objectives and the parity recovery-effort that the training must have.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

WEEK STRUCTURE

In other words, we know when and how to introduce technical behaviours, individual behaviours and tactical aspects of collective game for the correct education of the player. This contents will be spread during the sessions of week in the best way. PLAY WELL. U6 – U10 Technical Behaviour

Individual Tactical Behaviour

TRAIN TO PLAY WELL. U11 – U12 Individual Tactical Behaviour

Technical Behaviour

Posic

COMPETE TO PLAY WELL. U13 – U14 Individual Tactical Behaviour

Positioning

CT

PLAY WELL TO WIN. U15 – U20 Positioning

! VCF PRESENTATION 2015!

Ind. Tactical Behaviour

CT

VCF SOCCER CAMP

WEEK STRUCTURE

This manual wants the player enjoying and learning from playing football, following a standard Valencia CF model of training week in our academy, following all patterns explained.

! VCF PRESENTATION 2015!

Groups Organization!

VCF SOCCER CAMP

GROUPS ORGANIZATION TO REGULATE EFFORTS

Distribution of Tasks

HIGH

HIGH

LOW

LOW

HIGH

HIGH

Methodological Basis For equating the training objectives, besides of adapting the complexity, we must consider the stress-recovery parity. Therefore, each two tasks where effort is considered high, we will alternate with a task whose its motor involvement would be lower.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

TRAINING SESSION STRUCTURE

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

TRAINING SESSION LENGTH

1.  EXPLANATION OF CONTENTS AND OBJETIVES: 1.  (5’).

2.  WARM UP: 1.  8’. 2.  BREAK 2’. (10’).

3.  EXERCISES: 1.  6 TASKS x 15’ (90’). 1.  5 BREAKS x 3’ (15’).

4.  STRETCHING: 1.  (5’).

TOTAL: AROUND 120’.

! VCF PRESENTATION 2015!

Training Sessions and Activities!

! SESSION! 1!

VCF SOCCER CAMP

SESSION 1: CONTENTS and OBJECTIVES The Objective of this training session is the player ENJOYING and OPTIMIZING: - Control - Use of far foot - Play using 1 or 2 touches

SESSION 1: WARM UP

While moving, coach say different numbers and players have to gather in groups following the indication. Then, in second part, numbers are different duties (1, jump; 2, squad; 3, side steps…).

SESSION 1: COOL DOWN

STRETCHING: rounds of 10 seconds each drill. FEEDBACK: about training session and contents.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

VCF COACH

SESSION 1: TASK 1

E

1

1

E

SMALL MATCH. We divide the squad in 3 teams. 2 teams are playing while another is resting. The match will finish when a team scored a goal or after 3’.

TASK 1 modification E

C 1

1

E

! VCF PRESENTATION 2015!

Add a joker in order to favour the team superiority with ball.

VCF SOCCER CAMP

SESSION 1: TASK 2

E

1

E

FINISHING WITH OPPOSITION 2x1+1. Defenders are inside of 2 spaces, which they can’t go out. Attackers make 2x1 in order to score goal.

TASK 2 modification

E

Delete the second space in order to make only a 2x1.

1

E

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 1: TASK 3

E C

1

1

C E

SMALL MATCH 3x3+2C. Defenders waiting behind of the line. If they get the ball attack against the thirst team which are waiting behind the goal. White team will change his position with orange team.

TASK 3 modification E C

1

1

C E

! VCF PRESENTATION 2015!

Reduce the players to 2x2+2C.

VCF SOCCER CAMP

VCF COACH

SESSION 1: TASK 4

E

C

1

1

C

E

SMALL MATCH 4x4+2C. There will be a 2x2+C in each space.

TASK 4 modification E

C

C

1

1

C

C

E

! VCF PRESENTATION 2015!

Add a joker in each space in order to favour the team superiority with ball.

VCF SOCCER CAMP

SESSION 1: TASK 5

E

C

E

COGNITIVE MAN IN THE MIDDLE 4x2+C. 2 spaces. The game starts in the smallest square. If there are pass & return (x2) or pass between defenders, they can finish in small goals. When oranges get the ball, they have to finish in small goals too.

TASK 5 modification

E

Add a joker in each space in order to favour the team superiority with ball.

C

C

E

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 1: TASK 6

E

C

1

1 C

C

E

MODIFIED GAME. Numerical superiority in each space, in order to favour the progression by the 3 spaces to score goal.

TASK 6 modification E

C

C

1

1 C

C

C

E

! VCF PRESENTATION 2015!

Add a joker in each space near the goals in order to favour the team superiority with ball.

! SESSION! 2!

VCF SOCCER CAMP

SESSION 2: CONTENTS and OBJECTIVES The Objective of this training session is the player ENJOYING and OPTIMIZING: - Pass - Play easy back to goal - Forward players situated wide and deep

SESSION 2: WARM UP

4 players with ball dribbling inside and finding passline. Outside players do coordination drills (frequencies and balance).

SESSION 2: COOL DOWN

STRETCHING: rounds of 10 seconds each drill. FEEDBACK: about training session and contents.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 2: TASK 1

C

C

C

E

E

C

C

COGNITIVE POSSESSION GAME. The players with the ball have to be each one in his zone less one player who moves free. To score goal the team has to play before with some joker. When orange get the ball has to finish in small goals.

TASK 1 modification

C

C

C C

E

! VCF PRESENTATION 2015!

C

E

C

C

Reduce the players or increase the jokers inside the square.

VCF SOCCER CAMP

SESSION 2: TASK 2

E

C

1

1

E

SMALL MATCH 4x3+C. When white team scored a goal we add a defender more. When orange team scored a goal, we remove them a player.

TASK 2 modification E

C

1

1

E

! VCF PRESENTATION 2015!

To add 1-2 attackers in order to favour the team superiority with ball.

VCF SOCCER CAMP

VCF COACH

SESSION 2: TASK 3

E

1

1

C

E

SMALL MATCH 1x1C to 3x3+C. The match starts 1x1+C and we add a player per team when there was a goal or ball outside the pitch, playing 3x3+C.

TASK 3 modification

C

E

1

1

C

E

! VCF PRESENTATION 2015!

Add a joker in order to favour the team superiority with ball.

VCF SOCCER CAMP

VCF COACH

SESSION 2: TASK 4

E

C

1

1

E

SMALL MATCH. 2 spaces, 3x2+C in a side and 1x1+C in another side.

TASK 4 modification E

C

1

1

C

E

! VCF PRESENTATION 2015!

Add a joker in order to favour the team superiority with ball.

VCF SOCCER CAMP

SESSION 2: TASK 5

E 1

E

FINISHING WITH OPPOSITION. 1x1 where the player who attack has advantage in the action. He starts driving the ball and the opponent chases him in order to avoid the goal.

TASK 5 modification

E 1

E

! VCF PRESENTATION 2015!

Reduce the distance from the start zone to the goal in order to favour the ball action.

VCF SOCCER CAMP

SESSION 2: TASK 6

E

C

1

1

C

E

MODIFIED GAME. The team with the ball hasn’t got pressure in his starting zone. They have to find the free player in order to progress.

TASK 6 modification E

C

1

1

C

E

! VCF PRESENTATION 2015!

Reduce the players or increase the jokers inside the square.

! SESSION! 3!

VCF SOCCER CAMP

SESSION 3: CONTENTS and OBJECTIVES The Objective of this training session is the player ENJOYING and OPTIMIZING: - Deep pass - Wall pass - Inside players situated in diferent lines and channels

SESSION 3: WARM UP

Chasing game if I jump and balance with 1 foot, the can not hunt me. If somebody touches my back, I have to run again. Players in chasing role, hold a bib in their hand.

SESSION 3: COOL DOWN

STRETCHING: rounds of 10 seconds each drill. FEEDBACK: about training session and contents.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 3: TASK 1

E 1

E

FINISHING WITH OPPOSITION 2x1+1. White player starts 2x1. Another orange defender come back avoiding the 2x1 become it in 2x2 situation.

TASK 1 modification

C E 1

E

! VCF PRESENTATION 2015!

Add a joker in order to favour the team superiority with ball.

VCF SOCCER CAMP

SESSION 3: TASK 2

E

1

1 C

E

MODIFIED GAME. The GK starts the game looking for progress finding close mates or to find players between lines.

TASK 2 modification E

C 1

1 C

E

! VCF PRESENTATION 2015!

Add a joker in order to favour the team superiority with ball.

VCF SOCCER CAMP

VCF COACH

SESSION 3: TASK 3

E E

1

1

SMALL MATCH. 2 divisions, When each match finish, the teams keep or change the division depending on the score.

TASK 3 modification

E E

1

C

1 C

! VCF PRESENTATION 2015!

Add a joker in order to favour the team superiority with ball.

VCF SOCCER CAMP

SESSION 3: TASK 4

E

1

1 C

E

COGNITIVE POSSESSION GAME. 2 spaces. The game starts in the smallest square. If there are pass & return (x2) or pass between defenders, they can finish 1x0. When oranges get the ball, have to pass in order to solve 2x1.

TASK 4 modification E

C

1

1 C

C

E

! VCF PRESENTATION 2015!

Add a joker in order to favour the team superiority with ball.

VCF SOCCER CAMP

VCF COACH

SESSION 3: TASK 5

E

E

1

1

SMALL MATCH 2x1 – 2x3 – 4x3. Speedy situations of finishing with superiority.

TASK 5 modification

E

E

1

1

C

! VCF PRESENTATION 2015!

Add a joker in order to favour the team superiority with ball.

VCF SOCCER CAMP

SESSION 3: TASK 6

E

C

1

1

C

E

MODIFIED GAME. Attackers has numerical superiority. Only one defender can go inside the channels in order to defend. Always there will be ofensive superiority in the channels.

TASK 6 modification E

C

C 1

1

C

E

! VCF PRESENTATION 2015!

Add a joker in order to favour the team superiority with ball.

! SESSION! 4!

VCF SOCCER CAMP

SESSION 4: CONTENTS and OBJECTIVES The Objective of this training session is the player ENJOYING and OPTIMIZING: - Control - Take reference for the next action - Triangle structure

SESSION 4: WARM UP

1 skipping + throw in, 2 ladder + wallpass, 3 balance + unmark. 3x0 situation to minigoal.

SESSION 4: COOL DOWN

STRETCHING: rounds of 10 seconds each drill. FEEDBACK: about training session and contents.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 4: TASK 1

E

C

C

C

C

C C

E

COGNITIVE POSSESSION GAME. The team with the ball has to pass the ball by 3 spaces in order to score a goal. If Orange team get the ball, they will finish too.

TASK 1 modification

E

C

C

C

Reduce the players per team.

C C

C

E

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

VCF COACH

SESSION 4: TASK 2

1

E

E

FINISHING WITH OPPOSITION 3x2. The winger starts the game in order to solve the 3x2 situation. When orange team gets the ball, they have to finish in small goals.

TASK 2 modification

1

E

C

E

! VCF PRESENTATION 2015!

To change a attacker by joker and delete a defender. First 2x1 and after 2x2.

VCF SOCCER CAMP

VCF COACH

SESSION 4: TASK 3

E

1

1

E

SMALL GAME 3x3. The game starts 3x1 in central square. If there are pass & return (x2) or the three white players touch the ball in one contact all of them, they can attack. Orange team Counterattack when they get the ball.

TASK 3 modification E

C

1

1 C

E

! VCF PRESENTATION 2015!

Add two jokers in order to favour the team superiority with ball.

VCF SOCCER CAMP

SESSION 4: TASK 4

1

E

E

FINISHING WITH OPPOSITION. 2 actions: (1) pass-return and shot, (2) The player make a double pass with his mate, after his shot. Team Competitions.

TASK 4 modification

1

E

! VCF PRESENTATION 2015!

E

First Ball: Pass from line near the goal. Second Ball: Driving and Dribbling to the pike.

VCF SOCCER CAMP

SESSION 4: TASK 5

E

C 1

1 C

E

MODIFIED GAME. 2 spaces. Defensive team has to defend fix in his zone (three players per zone). Attacker team can move in order to get numerical superiority.

TASK 5 modification E

C 1

1 C

E

! VCF PRESENTATION 2015!

Reduce the defensive team players.

VCF SOCCER CAMP

SESSION 4: TASK 6

E

C

1

E

SMALL GAME 4x3+C. The attackers have free movements. Only one defender can go inside the channels in order to defend. Orange team counterattack when they get the ball.

TASK 6 modification E

C

1

E

! VCF PRESENTATION 2015!

Reduce a player of defensive team.

! SESSION! 5!

VCF SOCCER CAMP

SESSION 5: CONTENTS and OBJECTIVES The Objective of this training session is the player ENJOYING and OPTIMIZING: - Dribble - Dribble to engage - Create numerical superiority

SESSION 5: WARM UP

LIFTING individual and collective competition (both legs, surface contact, number of touches).

SESSION 5: COOL DOWN

STRETCHING: rounds of 10 seconds each drill. FEEDBACK: about training session and contents.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 5: TASK 1

E

1

1 C

E

COGNITIVE POSSESSION GAME. The game starts 4x2+C inside the central square. If there are pass-return (x2) or pass between defenders, white team can score goal. Orange Team Counterattack when they get the ball. The game is with orientation.

TASK 1 modification E

C

1

1 C

C

E

! VCF PRESENTATION 2015!

Add two jokers in order to favour the team superiority with ball.

VCF SOCCER CAMP

SESSION 5: TASK 2

E 1

E

FINISHING WITH OPPOSITION. 2x1. The attackers decide when they want to start. When the game starts (2x1) the orange player away tray to arrive in order to change the situation to 2x2.

TASK 2 modification

E 1

E

! VCF PRESENTATION 2015!

Reduce a player of defensive team. 2x1

VCF SOCCER CAMP

SESSION 5: TASK 3

E

1

1

C

E

MODIFIED GAME. White team starts the game 3x1 in his own field. When orange team gets the ball, they can play with the wingers, who activate themselves in this moment.

TASK 3 modification E

C

1

1

C

E

! VCF PRESENTATION 2015!

Add a Joker inside the first space (3x1) and also a attacker in the opposite field.

VCF SOCCER CAMP

VCF COACH

SESSION 5: TASK 4

E

1

1

E

SMALL GAME 2x1. 2x1 and after this action, a offensive player keep player as a defender. Next, two orange players attack 2x1 against him. Transitions format.

TASK 4 modification

E

1

1

E

! VCF PRESENTATION 2015!

3x1 situations.

VCF SOCCER CAMP

VCF COACH

SESSION 5: TASK 5

E C

C C

1

1 C

C

E

MODIFIED GAME. Two touches per player. They have to pass by every zones in order to score goal.

TASK 5 modification E C C

C C

1

1 C

C C

E

! VCF PRESENTATION 2015!

Add two jokers in order to favour the team superiority with ball. Delete a player per team.

VCF SOCCER CAMP

SESSION 5: TASK 6

E

C

1

1 C

C

E

MODIFIED GAME. 3 spaces, if the ball move around the three zones, the goal value will be double.

TASK 6 modification E

C

C

1

1 C

C

C

E

! VCF PRESENTATION 2015!

Add two jokers in order to favour the team superiority with ball.

! SESSION! 6!

VCF SOCCER CAMP

SESSION 6: CONTENTS and OBJECTIVES The Objective of this training session is the player ENJOYING and OPTIMIZING: - Shoot - Deep unmark - Timming passer – receiver

SESSION 6: WARM UP

Man in the middle holding hands in a circle (each 10 pass, reward or punishment).

SESSION 6: COOL DOWN

STRETCHING: rounds of 10 seconds each drill. FEEDBACK: about training session and contents.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

VCF COACH

SESSION 6: TASK 1

E

C

1

1

E

SMALL GAME 4x4+C. 2 spaces, 3x2+C in one side and 2x1 in another side.

TASK 1 modification E

1

C

E

! VCF PRESENTATION 2015!

1

Add a attacker per space: 4x2+C y3x1.

VCF SOCCER CAMP

SESSION 6: TASK 2

C 1

E

E

FINISHING WITH OPPOSITION 1x1+C. The game starts with a long pass looking for the free space. There will be advantage to the attacker. When orange player gets the ball try to score in small goals.

TASK 2 modification

C 1

E

E

! VCF PRESENTATION 2015!

Increase the distance between defender and attacker.

VCF SOCCER CAMP

SESSION 6: TASK 3

C E

1

1

C

E

SMALL GAME 2x2+2C. White player can’t cross the line, and he only make passes to his mates. 3x2 in second zone. When orange team gets the ball, they will counterattack.

TASK 3 modification

C E

1

1

C

E

! VCF PRESENTATION 2015!

White player can driving to 4x2.

VCF SOCCER CAMP

VCF COACH

SESSION 6: TASK 4

E

1

E

FINISHING WITHOUT OPPOSITION. Teams Competition. 2 balls: (1) frontal pass and shot, (2) cross-finish.

TASK 4 modification E

The players just do the frontal shot situation.

1

E

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 6: TASK 5

E

C

C

C C

E

COGNITIVE POSSESSION GAME. 2 spaces where in each one there are a numerical superiority 4x2. The teams can score goal when they move the ball around the 2 spaces. When orange team gets the ball, they can finish.

TASK 5 modification

E

C

C

C

C

C

E

! VCF PRESENTATION 2015!

C

Add a joker per space in order to favour the numerical superiority of the team with ball.

VCF SOCCER CAMP

SESSION 6: TASK 6

E

C

1

1

C

C

E

MODIFIED GAME. Numerical superiority in the first zone (4x1). There are two spaces more in the middle zone, one of them where the defenders try to block the ball, and another where the attackers try to receive the pass.

TASK 6 modification E

C

1 C

C

E

! VCF PRESENTATION 2015!

1

Delete to the player who defend in the first zone, and add a joker in the defenders space in order to find short passes.

! SESSION! 7!

VCF SOCCER CAMP

SESSION 7: CONTENTS and OBJECTIVES The Objective of this training session is the player ENJOYING and OPTIMIZING: - Control & pass - Support unmark - Wingers in wide positions

SESSION 7: WARM UP

RELAYS with different conditions (non dominant leg, number of touches).

SESSION 7: COOL DOWN

STRETCHING: rounds of 10 seconds each drill. FEEDBACK: about training session and contents.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

VCF COACH

SESSION 7: TASK 1

E

E

1

1

SMALL GAME 1x0 – 1x2 – 3x2. After each action, the players will start the next action.

TASK 1 modification

E

E

1

1

C

! VCF PRESENTATION 2015!

After 1x0, add a joker in order to do 3x1 y 2x4.

VCF SOCCER CAMP

SESSION 7: TASK 2

E

1

1

E

FINISHING WITH OPPOSITION 1x1. The player after finishing, has to defend against the player who starts the game again driving the ball. There will be advantage for the attacker.

TASK 2 modification

E

1

E

! VCF PRESENTATION 2015!

1

Only 1x0 situations.

VCF SOCCER CAMP

SESSION 7: TASK 3

E

C 1

1

E

MODIFIED GAME. 2 teams play in three spaces. The winger players only can attack and the defenders can’t defend them. We promote crosses, finishes and exterior game.

TASK 3 modification E

C 1

1 C

E

! VCF PRESENTATION 2015!

Reduce the players or increase the jokers who play inside.

VCF SOCCER CAMP

SESSION 7: TASK 4

E

1

1

E

E

FINISHING WITH OPPOSITION 1x1. 1x1 Competition in couples and teams. Pass and defend 1x1. If the pass cross the line, the player will get (1 point). If also he scores a goal (2 points). Correct defensive action (1point).

TASK 4 modification

E

1

1

E

E

! VCF PRESENTATION 2015!

To put the small goal closer of the pass zone.

VCF SOCCER CAMP

VCF COACH

SESSION 7: TASK 5

E

C

1

1

C

E

MODIFIED GAME. The space is divide in 3 zones. The central space is just take up for the jokers. 3x2 in each zone for each team. Just one joker can go outside of his zone in order to attack.

TASK 5 modification E

C

1

1

C

E

! VCF PRESENTATION 2015!

Both of the jokers can go out of their space in order to play 5x3.

VCF SOCCER CAMP

SESSION 7: TASK 6

E

C

C

C

E

COGNITIVE POSSESSION GAME. The game starts 3x1 in central square. If there are pass & return (x2), they can attack. Orange team Counterattack when they get the ball.

TASK 6 modification

E

C

C

C

C

C

E

! VCF PRESENTATION 2015!

Add two jokers in order to favour the team superiority with ball. One of them inside the small square and the other outside.

! SESSION! 8!

VCF SOCCER CAMP

SESSION 8: CONTENTS and OBJECTIVES The Objective of this training session is the player ENJOYING and OPTIMIZING: - Shoot, non-stop finishing - Move far from opponent - How to solve 1x1 and 2x1

SESSION 8: WARM UP

LADDER COORDINATION DRILLS + STRIDING + 1X1.

SESSION 8: COOL DOWN

STRETCHING: rounds of 10 seconds each drill. FEEDBACK: about training session and contents.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 8: TASK 1

E

1

1

E

MODIFIED GAME. Orange team play with numerical inferiority and they is winning 2-0. White team try to get back the score.

TASK 1 modification E

C

1

1

C

E

! VCF PRESENTATION 2015!

Add two jokers in order to favour the team superiority with ball and to permit a better transition.

VCF SOCCER CAMP

SESSION 8: TASK 2

E

E

1

FINISHING WITH OPPOSITION 3x2. The white player starts the game with a pass to his mates. After this action the players will play a 3x2 situation. Orange team Counterattack when they get the ball.

TASK 2 modification

E

1

! VCF PRESENTATION 2015!

E

Delete the closer defender of the goal in order to favour the white team attack. A white player can be joker.

VCF SOCCER CAMP

VCF COACH

SESSION 8: TASK 3

E

C C

C

1

1

C C

C

E

MODIFIED GAME. 2 teams and jokers over the goal line and inside the field. If a team score a goal after a one contact pass with the joker, the value of this goal will be double.

TASK 3 modification E

C

C C

C

1

Add two jokers in the channels in order to favour the team superiority with ball.

1

C C

C

C

! VCF PRESENTATION 2015!

E

VCF SOCCER CAMP

VCF COACH

SESSION 8: TASK 4

E

1

1

C

E

SMALL GAME 2x2+C. There are two actions. First, the white team attack 3x2, and the second action will start depend on where this action finish.

TASK 4 modification

E

C

1

1

C

E

! VCF PRESENTATION 2015!

Add a jokers in order to favour the team superiority with ball.

VCF SOCCER CAMP

SESSION 8: TASK 5

E

C

C

C

C

E

COGNITIVE POSSESSION GAME. 2 teams more 4 jokers: 2 in the goal lines and two more inside the channels. The teams have to score in the small goals or playing with the goal line jokers.

TASK 5 modification

E

C

C C

C C

C

E

! VCF PRESENTATION 2015!

Decrease the players or increase the jokers inside.

VCF SOCCER CAMP

SESSION 8: TASK 6

E

C

1

1 C

C E

MODIFIED GAME. The field is divided in three zones where there are a joker per zone. If there is goal and before the team has played in exterior channels, the goal will have a double value.

TASK 6 modification E

C

C 1

1

C C

C E

! VCF PRESENTATION 2015!

Add two jokers in order to favour the team superiority with ball.

! SESSION! 9-10!

VCF SOCCER CAMP

SESSION 9-10: CONTENTS and OBJECTIVES

The Objective of this training session is the player ENJOYING and COMPETING: - In TOURNAMENT system

SESSION 9-10: WARM UP

While moving, coach say different numbers and players have to gather in groups following the indication. Then, in second part, numbers are different duties (1, jump; 2, squad; 3, side steps…).

SESSION 9-10: COOL DOWN

STRETCHING: rounds of 10 seconds each drill. FEEDBACK: about training session and contents.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 9-10: COMPETITIONS

7x7 to 10x10 TOURNAMENT SYSTEM – PROMOTIONS/RELEGATIONS

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

SESSION 9-10: COMPETITIONS

! VCF PRESENTATION 2015!

Evening Activities!

VCF SOCCER CAMP

EVENING ACTIVITIES: AIM CHALLENGE.

SHOOTING EXERCISE to different areas of the goal with score depending on ACCURACY with kicking on target. Modification: younger players kicking form nearer spots.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

EVENING ACTIVITIES: FOOTCURLING CHALLENGE.

KICKING to a given area with score according ACCURACY and approach to the target. Modification: competition between 2 or 3 teams.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

EVENING ACTIVITIES: CROSSBAR CHALLENGE.

CROSSBAR CHALLENGE. Shoot trying to kick crossbar or post. If we target, we go to the next line. First player finishing stages is the winner.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

EVENING ACTIVITIES: PENALTY CHALLENGE.

PENALTY SHOOTOUT. 1 players in each team can be ready for rebound or rejections.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

EVENING ACTIVITIES: FOOTTENIS CHALLENGE.

TENNIS GAME played with each part of the body except arms and hands trying to get points if the ball bounces twice on the opponent pitch or they missing the kicking to our pitch. Teams have 1 bounce and 3 touches to play to the opponent side.

! VCF PRESENTATION 2015!

VCF SOCCER CAMP

EVENING ACTIVITIES: FOOTBASEBALL CHALLENGE.

FOOTBASEBALL. Service, kick and ball back to base are played with feet. Each home run is 1 point. Modification: instead of 1 touch for kicking, allow control, dribble 4 meters, and kick.

! VCF PRESENTATION 2015!

THANK YOU GRACIAS MERCI 谢谢 DANKE GRAZIE спасибо OBRIGADO 감사합니다 DANK U WEL

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TACK

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