Anita Herbert - Warrior Challenge - Free Ebook - SMALL PDF [PDF]

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IT 'S NOT HOW YOU START, IT 'S H OW YOU FINISH! LAST CHALLENGE FOR THE YEAR.

Hi Queen, MY NAME IS ANITA HERBERT. I’m a professional athlete and online female transformation specialist with years of experience. My mission is to empower women worldwide to reach their fitness goals by developing a healthy, sustainable life. With my "FitQueen Challenges," I’ve helped thousands of women f rom across the globe get in shape, get stronger, and gain confidence. My UNIQUE approach to training and nutrition will get you the results you've been dreaming of. Come join us and feel what it’s like to have thousands of women supporting and lifting you up every day! That is the power of our #FitQueenArmy.

Love, Anita xx

My methods work

Most weight-loss programs are made by people who never actually achieved a huge transformation... I DID! I grew up in a small town in Hungary and had no athletic background. After years of training and trial and error, I learned the most effective techniques on how to sculpt a lean, feminine physique. In this challenge, I’ll teach you my proven methods that have helped over 50,000 women get fast, long-lasting results. It's time to fire up your metabolism, jump start your weight loss journey and achieving your body goals. Let me help you get in the best shape of your life!

Say goodbye to difficult to follow, confusing, hardto-do programs and complex, starvation style diets. JOIN MY FITQUEEN ARMY NOW

Who is my Challenge right for? If you struggle to: - Lose weight & see muscle definition - Stay consistent with your workouts & need someone to tell you exactly what to do & keep you accountable - Find a home workout routine that's actually effective - Get back on track post lockdown OR If you struggle with the "food part" of losing weight: - Knowing what foods are healthy OR what portions you should have - Knowing what foods you should stay away from - Understanding how macros, calories and the science behind diets work. If any of these are you, my Warrior FitQueen Challenge will be perfect for you! It's time to feel CONFIDENT and COMFORTABLE in your own skin!

YES, I'M READY!

o n m i i t a s l e s T It's not how you start, it's how you finish.

FINAL CHALLENGE OF THE YEAR STARTS OCTOBER 26TH

click here and see for yourself

J O I N OUR FITQUE E N COMMUNITY

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Get The Look L O O K AT W H AT YO U C A N A C H I E V E I N A S L I T T L E A S 6 W E E K S . . .

THE RESULTS SPEAK FOR THEMSELVES

My FitQueen Army on Facebook brings together over 30,000 women f rom around the world who are committed to creating a supportive, encouraging & educational community where we all win.

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Should you lean gain or lose fat first? When you join my Challenge you'll receive a Personalized Meal Plan, and you'll need to choose your goal either Lean Gains or Fat Loss. If you aren't sure how to choose, keep reading!

It's HARD to achieve both FAT LOSS and LEAN GAINS at the same time. It’s MUCH BETTER to FOCUS on one goal ACHIEVE IT and then readjust your goals. Why? Because trying to do both will generally end up in a ‘hamster on the wheel’ or a ‘yo-yo’ of constant back and forth. THERE ARE TWO OPTIONS THAT ARE THE BETTER PLANS (REMEMBER WE FOCUS ON BETTER, NOT PERFECT)

1

Lose body-fat → Reach your goal body-fat → Slowly increase food and focus on lean gains.

2

Lean gain → Reach your goal muscularity/strength → Slowly decrease food and strip away the fat!

Simply put: FAT LOSS - Don't select this plan if you want to increase lean body mass or strength. Select this if your goal is primarily fat loss, minimizing muscle loss, minimizing strength loss. LEAN GAINS - Don't select this plan if you want to drop body-fat you will NOT lose body-fat on this program. Select this if your goal is primarily increasing muscle mass, minimizing fat gain, increasing strength. BOTH PLANS ARE CUSTOMIZED FOR YOU FROM THE INFORMATION ON YOUR QUESTIONNAIRE - SO YOU CAN REACH YOUR GOALS, WHILE ENJOYING YOUR FAVORITE FOODS!

WATC H M Y VI D E O TO L E T M E EXPL A I N

I'M READY! TO BECOME A FITQUEEN!

Fat Loss

Transformations Here are some examples of what other Queens have achieved when they've chosen Fat Loss as their goal.

37 Y/O, FULL TIME MOM FROM GERMANY

37 Y/O, ULTRASOUND TECH FROM USA

29 Y/O, SOFTWARE DEV FROM GERMANY

Lean Gains

Transformations

47 Y/O, HAIR STYLIST FROM USA

Here are some examples of what other Queens have achieved when they've chosen Lean Gains as their goal.

29 Y/O, ENTREPENEUR FROM USA

35 Y/O, CARETAKER FROM CANADA

introducing my My 6 Week FitQueen Challenge gives you all the tools you need to achieve your dream shape & become the best version of YOU.

What’s Included •

6 Week Training Plan designed for fast results

•

Customized Meal Guide to suit your goals and dietary requirements

•

Home and Gym training plans included

•

Online Training Platform with full video demonstrations & descriptions

•

Check-in and Meal Guide update at half-way

•

Comprehensive Mindset Guide & Daily Mindset Exercises & Planner

•

Training Education. I’ll teach you how to use the correct form to achieve maximum results

•

Email support. I’m here when you need me!

•

Private Facebook forum for support & guidance

•

Weekly email updates so you continue learning & stay motivated

•

$5000 USD in cash + prizes to be won!

M Y DAY, M Y WAY YOU CAN CHOOSE FROM: •

Upper Body

•

Lower Body

•

Abs

•

Fat Burning HIIT

It’s back! For this 6 Week Challenge, I have provided various additional workouts for your “My Day, My Way” training day. These workouts are designed for YOU TO CHOOSE your optional 6th workout day. These workouts target specif ic muscles and muscle groups to allow you to target and strengthen specif ic body parts of your choice. A truly personalized experienced!

What Equipment Will I Need? You'll need a small amount of equipment to complete the challenge workouts. What you will need for the HOME Program: - Chair - Dumbbells - Resistance bands (long loop and mini) CLICK HERE to shop my complete Home Gym Bundle that includes everything you need.

What you will need for the GYM Program: - Standard gym equipment most gyms should have (such as dumbbells, barbells, cables, smith machine, etc) - Resistance bands (long loop and mini) CLICK HERE to shop my recommended Gym Resistance Band Bundle.

Gym:

Home:

TAP EACH IMAG E TO SHO P

Weekly Split DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Glutes, Shoulders +Bubble Butt Finisher

Chest, Back + Core Killer Finisher

Quads, Glutes + Bubble Butt Finisher

HIIT FIT (Tabata) or Recovery Walk

Hamstrings Glutes, Arms + Bubble Butt Finisher

My Day, My Way

Rest Day

Hi Queens! DAY 1 - Glutes, Shoulders + Bubble Butt Finisher Glutes, glutes, glutes - without a doubt the most requested muscle group for our challenges. You'll start the week by sculpting a womanly figure with this effective training combo. Forget waist trainers, the best way to sculpt an hourglass figure is with shapely glutes and shoulders. This is my personal favorite combo to train together, and I know you Queens will love it too.

DAY 2 - Chest, Back + Core Killer Finisher Training antagonist muscle groups together is something new for our challenges, and I know you're going to love how this combo is time efficient and helps increase your strength. Training muscle groups that oppose each other helps you sculpt a balanced physique. We'll focus on push and pull movements, and touch just the right amount of chest that you need for functional strength.

DAY 3 - Quads, Glutes + Bubble Butt Finisher

Today will help sculpt lean legs and shapely glutes. Here we'll utilize volume with challenging and unique movements that get results. Compound movements such as Squats will be utilized to torch calories and build lean muscle. Our banded finisher will help burn out and shape your glutes.

DAY 4 - HIIT FIT (Tabata) or Recovery Walk You're going to need a little less load and some time for recuperation by Day 4 my Queen, so you have choices today. If you're achy and feeling fatigued, you can opt for an outdoor (or treadmill) walk. This is not a rest day, you should still be active - but something a little less intense is welcomed. Learn to listen to your body. Up for the Challenge? If you're feeling up to it there will be a TABATA workout to test your endurance on. TABATA is great for conditioning, and all you'll need is your body weight and a set of dumbbells - so if you want to skip the gym, this workout is perfect for your living room as well. DAY 5 - Hamstrings, Glutes, Arms + Bubble Butt Finisher Today you'll wrap up your week with 'what's left' to ensure you sculpt a strong, balanced physique. You'll hit your hamstrings, arms and glutes with fun, challenging combos, and finish with a banded bubble butt pump (a perky peach just in time for the weekend, yes please).

DAY 6 - My Day, My Way Your day, your time to choose! Your My Day, My Way workout is the opportunity to choose a workout you love, or one that targets something you want to improve. You can mix and match workouts or combine them as needed. Here, you can choose an upper-body workout, a lowerbody workout, or a fat -burning workout — the call is yours! You can choose from the options I've given you in the My Day, My Way eBook (see platform) or choose another activity that you love (like Zumba or a Class).

DAY 7 - Mandatory Rest Day Day 7 will be a mandatory rest day. It's essential that you have one full rest day at least once a week to allow for recovery! So relax, put up your feet and indulge in some self care - you've earned it, Queen. Please note, your rest day doesn't have to be a Sunday — you can implement your rest day whenever it best suits you (as long as you have one full day per week).

Video Demonstrations + Descriptions IT 'S NO T HOW YOU START , IT 'S HOW YOU FI NISH . FINAL CHALLENGE FOR 2020 S TARTS OCT 26TH .

YOU WILL ACCESS YOUR CHALLENGE THROUGH OUR NEW ONLINE PLATFORM! Feel confident when completing your session with full video demonstrations with written exercise cues to ensure you have perfect form. Your videos + workout information are conveniently located in one place.

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Mindset Guide WOULD YOU BELIEVE ME IF I TOLD YOU THAT 20 MINUTES OF YOUR TIME IN THE MORNING HAD THE POWER TO CHANGE YOUR ENTIRE DAY? Now more than ever, prioritizing Mental Health is so important - my Mindset Guide will help you maintain a positive mindset and work towards your goals. This is my personal tracker that I use each day to help me stay on track and achieve my goals. Now you'll have access to it too!

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What's included? • Mindset tracker with checklists, gratitude planner, meditation, visualization and scheduling •

Tips and tricks on getting yourself in the best frame of mind to complete your challenge successfully

•

Goal setting + journaling

Did Someone Say Prizes? AKA: Get paid for your new body. I've included over $5,000 worth of cash and prizes for the next challenge!

Three Winners each will receive $1500 USD cash transferred direct into their account Plus an Onest Health supplement prize pack.

CHALLENGE PARTNER

COUNT ME IN!

1 2 3 4 5 6 7 8 9 10

CLICK HERE TO HEAD TO THE REGISTRATION PAGE: https://go.anitaherbert.com/fitqueenchallenge/ REGISTER TO JOIN US! You’ll pay a one off discounted $79 fee. This is not a recurring payment, you will not be charged again. IMMEDIATELY, YOU WILL RECEIVE A WELCOME EMAIL FROM ME, and then a second email to create a login for my Online Training Platform. KEEP YOUR TRAINING PLATFORM LOGIN IN A SAFE PLACE (I like to record mine in my phone notes). COMPLETE THE QUESTIONNAIRE that came in your Welcome Email. PLEASE COMPLETE YOUR QUESTIONNAIRE WITHIN 48 HOURS you will need to supply body photos for me to use to write your Meal Plan. YOU WILL SEE A MESSAGE ON SCREEN AFTER YOU SUBMIT THAT SAYS “SENT TO ANITA” - that means I’ve received your Questionnaire, thank you! YOU WILL NOT RECEIVE AN EMAIL CONFIRMATION OF YOUR QUESTIONNAIRE SUBMISSION. Please remember to buy your essential equipment. I WILL START WORKING ON YOUR MEAL PLAN AND SEND IT A COUPLE OF DAYS BEFORE THE CHALLENGE COMMENCES so you have time to shop and prepare. I can not send it immediately as it would give some girls an advantage/longer time to start their diet. THAT’S IT! You’re in! Sit tight and you will receive your Challenge package in the days before the Challenge starts.

Sample Meal Plan Here’s an example of the delicious types of meals that you could be eating while achieving your goals. Please note that this is a sample - your Meal Plan will be personalized to you. You can eat the foods you enjoy and still achieve an incredible transformation. Your Meal Plan is completely customized to suit your body type, goals and requirements. YES, I can cater to all dietary requirements like Vegan, Vegetarian, Gluten Free and more. No, you don't have to eat 6 meals per day (you can combine to create 4 or 5 depending on your preference).

meal 1

meal 2

meal 3

FitQueens French Toast

Going Nuts?!

Cluckin' Good Salad

ingredients

ingredients

ingredients

2 large eggs

1 banana

80g chicken breast

2 slices bread of your choice

20g natural peanut butter

150g mixed salad of your

100ml skim-milk

OR almond butter

choice (lettuce, tomato, bell

2 teaspoon cinnamon

20g Nutella

pepper, onion)

powder

1 light mini-wrap

30g avocado

20ml sugar free maple syrup

10ml fat-f ree salad dressing!

30g blueberries or

1 tbsp of sesame seeds

strawberries

Calories: 325 Protein: 22

Calories: 375 Protein: 9

Calories: 235 Protein: 31

Carbs: 44 Fat: 14

Carbs: 48 Fat: 18

Carbs: 5 Fat: 11

Sample Meal Plan

meal 4

meal 5

meal 6

Macro magic!

Grandma's Roast

I Can Actually Eat This

ingredients

ingredients

ingredients

2 thin rice cakes

100g meat of your choice

1 packet sugar free jelly (op-

65g low-fat cottage cheese

(chicken, beef, pork, lamb)

tional)

5 cherry tomatoes and

100g sweet potato or white

100g low-fat ice cream

spinach (optional)

potato

3 Oreos cookies

Salt and pepper

50g carrot 50g pumpkin 30g peas 30ml gravy of choice

Calories: 151 Protein: 10

Calories: 461 Protein: 37

Calories: 300 Protein: 4

Carbs: 23 Fat: 2

Carbs: 54 Fat: 11

Carbs: 52 Fat: 10

Total daily intake Calories: 1454 | Protein: 117 | Carbohydrates: 177 | Fat: 33

Sample Vegan Meal Plan I’m proud to work with a huge range of vegan clients, and help them achieve incredible transformations while still maintaining their ethical values.

MEAL 1

MEAL 2

Plant Based Powercakes

Funky Monkey Protien Shake

ingredients

ingredients

0.5 scoop vegan protein powder (any flavor) 20g almond butter 40g oatmeal 20ml sugar free maple syrup

1 scoop vegan protein powder 1 banana 20g almond or peanut butter 100g vegan halo-top flavor of your choice

100g blueberries/strawberries

Calories: 366 Protein: 22

Calories: 435 Protein: 37

Carbs: 40 Fat: 13

Carbs: 54 Fat: 14

Sample Vegan Meal Plan

MEAL 3

MEAL 4

Meatf ree Italian Meatballs

Booty Building Brownies

ingredients

ingredients

80g tofu - extra hard

50g banana

50g mushroom 1/2 a chopped

20g almond butter

onion, tomato and garlic

0.5 scoop chocolate vegan protein

50g (raw weight) pasta of your

powder

choice

40g cocoa powder

100g pasta sauce

handful of chocolate chips

20g bread crumbs 20g vegan cheese

Calories: 445 Protein: 25

Calories: 461 Protein: 26

Carbs: 54 Fat: 13

Carbs: 54 Fat: 19

Total daily intake Calories: 1779

Protein: 110

Carbohydrates: 202

Fat: 59

If you enjoy this workout, you'll love my Challenge.

Sample Home Workout: Legs & Glutes CLICK HERE TO VIEW VIDEOS FOR THIS WORKOUT: https://vimeo.com/showcase/7453698 Please note: Your Challenge Workouts with their matching video demonstrations and descriptions will all be located in one place in your online platform when you join. Just for this sample, you'll need to use the link above and the table below. Enjoy!

SET

SETS

REPS

EXERCISE

A1

4

6

BANDED DB SUMO GOBLET SQUAT

A2

4

10

BANDED WIDE SIDE STEP INTO SQUAT (5 EACH WAY)

B1

4

10

DB ALTERNATING FORWARD LUNGES

B2

4

8

KNEELING SISSY SQUATS

C1

4

8

BANDED GOOD MORNING TO SUMO SQUAT (long loop)

C2

4

10 E/L

BANDED LUNGE PULSES

BUBBLE BUTT FINISHER SET

SETS

TIME

EXERCISE

D1

3

20:5

BANDED DB GOBLET SQUAT WITH ABDUCTION

D2

3

20:5

BANDED HIP HINGE ABDUCTIONS (3) TO JUMP

D3

3

20:5

BANDED SUMO SQUAT TO SQUAT JUMPS

All you'll need for this workout is a large loop band, set of booty bands and set of dumbbells. Perfect to do from home! HOW DO I READ THIS WORKOUT? Here's some handy hints! SET NAMES (e.g A1 + A2): Sets with the same letter are supersets, e.g A1 + A2 are a superset and to be performed together. SETS: The number of times you perform the reps assigned for the set. E.g A1 - you will do 4 lots of 6 reps. REPS: The number of times you perform an exercise. E.g A1 - you would complete 6 BANDED DB SUMO GOBLET SQUATS. TIMED SET (e.g 20:5): This is a timed set, the first number is the working time, the second number is the rest time. E.g D1 - you'll do 20 seconds of GOBLET SQUATS WITH ABDUCTION and have 5 seconds to transition to the next exercise. I recommend using an Interval Timer such as "SIT" (it's free). E/L: Each leg. You'll perform 10 SM LUNGE PULSES for each leg on set C2.

If you enjoy this workout, you'll love my Challenge.

Sample Gym Workout: Legs & Glutes CLICK HERE TO VIEW VIDEOS FOR THIS WORKOUT: https://vimeo.com/showcase/7453676 Please note: Your Challenge Workouts with their matching video demonstrations and descriptions will all be located in one place in your online platform when you join. Just for this sample, you'll need to use the link above and the table below. Enjoy!

SET

SETS

REPS

EXERCI SE

A1

4

6

SM / BB BANDED PAUSE SQUAT

A2

4

10

BANDED WIDE SIDE STEP INTO SQUAT (5 EACH WAY)

B1

4

10

WIDE STANCE LEG PRESS (SLOW ECCENTRIC)

B2

4

8

1 ¼ LEG EXTENSION

C1

4

8

SM GOOD MORNING TO SUMO SQUAT

C2

4

10 E/L

SM LUNGE PULSES

BUBBLE BUTT FINISHER SET

SETS

TIME

EXERCISE

D1

3

20:5

BANDED DB GOBLET SQUAT WITH ABDUCTION

D2

3

20:5

BANDED HIP HINGE ABDUCTIONS (3) TO JUMP

D3

3

20:5

BANDED SUMO SQUAT TO SQUAT JUMPS

HOW DO I READ THIS WORKOUT? Here's some handy hints! SET NAMES (e.g A1 + A2): Sets with the same letter are supersets, e.g A1 + A2 are a superset and to be performed together. SETS: The number of times you perform the reps assigned for the set. E.g A1 - you will do 4 lots of 6 reps. REPS: The number of times you perform an exercise. E.g A1 - you would complete 6 SM/BB Banded Pause Squats. TIMED SET (e.g 20:5): This is a timed set, the first number is the working time, the second number is the rest time. E.g D1 - you'll do 20 seconds of GOBLET SQUATS WITH ABDUCTION and have 5 seconds to transition to the next exercise. I recommend using an Interval Timer such as "SIT" (it's free). E/L: Each leg. You'll perform 10 SM LUNGE PULSES for each leg on set C2.

Frequently Asked Questions What is a FitQueen Challenge? The FitQueen Challenge is my 6 Week Fitness Challenge where I welcome women f rom all over the world to work hard and transform their body and minds. It is a 6-week plan designed for fast and maintainable results. The Challenge is designed to teach you the tools and techniques that I have developed over many years of training so you too can transform and become the best version of yourself.

Is this a one-time or monthly charge? Your sign up fee is a one time charge! The $79.00 USD fee covers the Challenge and you will not be charged again. You can keep your PDF program forever!

What's included for $79 USD? You’ll receive all the tools you need to succeed - your Challenge package is extensive and I’ve put together multiple eBooks to teach you everything you need to know to achieve great results in these 6 weeks working together. This is a onetime payment.

The package includes: •

6 Week Training Plan (Home & Gym programs both included)

• •

Personalized Meal Plan Check in at Week 3 & Meal Plan update

•

Email support

•

Access to Private FitQueen Community Group

•

Online Training Platform

• • • • • •

Nutrition & Training eBooks Mindset Guide + Mindset Tracker Progress Tracking Guide Portion Guide Cook Like a Queen eBook Build a Bubble Butt Guide

What sort of training can I expect? You don’t get great results without working for them, so you will be pushing yourself throughout this 6 weeks. I'm really passionate about creating exciting, interesting and effective workout programs - and that's exactly what this challenge will be.

How long will it take to get my plan? Once you’ve registered your place, you’ll receive an email confirmation and a link to submit your pre-challenge Questionnaire. Once you’ve submitted your Questionnaire, you’ll sit tight and I will deliver your package to you via email in the week before the Challenge commences. You will not receive your plan immediately after purchase. Programs are delivered in order of purchase and Questionnaire received so the sooner you join, the sooner you’ll receive your startup package!

Can you access the plan on your phone? Absolutely! The program is delivered through an online platform, and contains PDF files which you can download and keep. You can access the platform with your phone, tablet or computer. Do I have to be in the United States to join? No, you don’t! My Challenge is available worldwide and you can join from anywhere. My #FitQueenArmy has ladies f rom over 100 countries and I’d love to have you too! As your Meal Plan is personalized, I can take into account where you are located and what food you have available to you. Is this Challenge for beginners or advanced? The Challenge is designed for ALL ladies, regardless of your fitness level or age. The great thing about my program is it allows you to push yourself to YOUR limits - so you’ll choose weights that are suitable to your ability level. Plus, you’re provided with videos of me performing each exercise and written exercise cues, so you’ll feel confident in what you’re doing. I’ve included beginners alternatives for exercises that are challenging if you’re just starting out. What if I don't know how to perform an exercise? Within your training platform I have embedded video demonstrations and written descriptions. This way you can see me perform the movements to ensure you’ve got it right.

Can I workout at home? This program has a full home guide that is designed to be completed f rom home in these uncertain times. You’ll need some dumbbells, a set of resistance bands & booty bands. Don’t be fooled though, my home workouts are also sure to burn! Are there Vegan options too? Absolutely. I have lots of Vegan FitQueens and are more than happy to provide you with a Vegan Meal Plan that suits your goals. Is this plan for losing weight or bulking? This Challenge can be personalized to suit either of these goals. The Training Program will remain the same regardless of your goal, it’s your Meal Plan that will change. For those Queens hoping to “bulk” (gain lean muscle mass), you will be placed in a slight calorie surplus. For those Queens who would like to lose weight or “shred”, you’ll be placed in a conservative (but effective) calorie deficit so you can achieve this goal. My meal plans utilize foods that are high in micronutrients and fiber to ensure you still feel “full” and satisfied. Is this plan customized? It is! After you register, you’ll receive an email to complete your PreChallenge Questionnaire. This is where you submit all the information I require to customize your Meal Plan to suit you, your body type, goals & requirements. The training plan is not customized, it is a set program for all participating in the Challenge.

Do you cater for my dietary requirements? Of course! That’s the beauty of my customized Meal Plan. I can cater to your requirements such as Vegetarian, Vegan, Dairy Free, Gluten Free, Red Meat Free and the like. To succeed in your plan, ADHERENCE is key! The best way to ensure adherence is to design a Meal Plan that you actually enjoy. What does the mindset guide include? The Mindset Guide includes the tools you need to laser focus your mindset for success throughout this Challenge. I educate you on topics such as early rising, social media breaks, gratitude writing, goal setting, visualization, meditation & more. There’s something for everyone in this eBook, it’s an unsung hero of our FitQueen Challenge. What is the process after signing up? Once you’ve registered, you’ll receive an email confirmation of your place in the Challenge. You’ll also receive a link to complete your Pre-Challenge Questionnaire. Next, you’ll join my FitQueen Community Group on Facebook - then sit tight! Everything else will be communicated with you directly via email throughout the lead up to the Challenge. It’s important that you check your emails regularly so you don’t miss important updates.

Are there prizes? There is a huge $5000 USD Cash & Prize pool for the winners of this Challenge. At the end of the 6 weeks there will be three winners and these ladies will receive $1500 USD cash each plus a supplement prize pack f rom Onest Health. Getting in the best shape of your life and getting paid for it? YES PLEASE! I have a medical condition, can I join the Challenge? The Training Guide within the challenge is not personalized - it is a set plan, therefore I cannot accommodate injuries. If you have a medical condition, it is essential that you seek doctors clearance before participating. Remember your health is always the first priority. Do I get check-ins? Certainly! Half-way through the Challenge (end of week 3) you will have a check-in with me. This your chance to show me your progress and have me update your Meal Guide accordingly. How will I be supported throughout this Challenge? You’ll feel supported at every step of your FitQueen journey! I provide email support, a Private Facebook forum for support and guidance, as well as weekly email updates so you continue learning and stay motivated throughout the Challenge.

Last chance to become a FitQueen in 2020! Registrations for my challenge are now open! There are limited places available. Join me for my final FitQueen Challenge of 2020 and get a head start on those New Years Resolutions.

secure your place now!

ANITAHERBERT.COM