Psych-K Practical Applications [PDF]

Zitiervorschau

Making changes in your subconscious belief systems The easiest way to replace a negative belief statement is to install a positive (counter) belief. For example, I expect to succeed to replace I expect to fail. And the easiest way to achieve such a switch is to get all three mini-brains working in synchronisation. To this end, there are several physical postures and/or movement sequences which promote the physical coordination of the two conscious brain hemispheres, left and right. These postures and/or movement sequences also promote coordination between the conscious and subconscious aspects of the mind. Some of these postures are as easy as sitting down and enfolding your arms in a specific way; while some are movement sequences, akin to marching on the spot. If you would like to know more about using such straightforward sitting postures and movement techniques to coordinate all aspects of mind and brain, then you might like to look into the research associated BrainGym and research associated with Hemisync audio devices. BrainGym uses physical techniques, derived from the work of Educational Kinesiologists, to help kids in schools to concentrate more easily. And it does this by using postures and movements to promote better interaction between both brain hemispheres and between the conscious and subconscious aspects of the student‟s mind. In contrast, Hemisync uses specially prepared audio tracks to achieve the same ends. Both have a wealth of research data associated with them. In terms of practical outcomes from a PSYCH-K® session, the experience of facilitators is that if you reflect on a positive belief statement, whilst utilising an appropriate posture or movement sequence, for a couple of minutes, the heightened coordination of brain activity seems to resolve any nagging negative beliefs, which might have been bothering you. Very quickly, the negative belief is supplanted by the positive affirmation, within your subconscious. It may sound strange and it may sound like wishful thinking, but repeated case study evidence is that the process works pretty much all of the time. And for those occasions where straightforward postures and movements are not appropriate, there are a half dozen slightly more sophisticated protocols, from which you can select…and which can affect change in more powerful ways. Some of the techniques used to get the three mini brains to coordinate are the same as those used in schools, under the brand name BrainGym. If you like to view some of the academic research projects that indicate the effectiveness of integrating the three brain hemispheres using sound, then the book Focusing The Whole Brain, edited by Ronald Russell is worth a read. Copyright: Dr Peter EH Smee, downloadable for free from circle-of-excellence.com, Page 33 of 40

Energy balances: Very occasionally, some unhelpful, deep-seated beliefs may have a lot of emotional energy associated with them. In this case, it has been found that if key meridian or chakra points are touched (by either the client or the facilitator) then the emotion associated with a belief can be dissipated. For this reason, in PSYCH-K®, a number of specific meridian and chakra points are referred to as „Belief Points‟. If you are unfamiliar with the notion of meridians and chakras, it is worth mentioning that both derive from theories of medicine that are often referred to as „energy medicine‟ because, when working with meridians and chakras, a therapist is involved in balancing subtle energies within the body. If the notion of „energy medicine‟ and „balancing energies‟ sounds a little esoteric, it should be noted that theories related to energy medicine are routinely used in Chinese hospitals, alongside Western, technology-based medicine. In China, and in many other Eastern nations, the efficacy of energy medicine is accepted and believed proven, both on the basis of thousands of years of case study reports and also on the basis of modern scientific experimentation. Despite complaints by some Western doctors that there is a dearth of scientific evidence as to the efficacy of Eastern forms of energy medicine, the fact is that the evidence is there. It is simply not often translated into English. And if one reads books, like Vibrational Medicine, by Dr Richard Gerber and Energy Medicine by Dr James Oschman, it is possible to find out more about what our colleagues in the East have achieved. It is also possible to read of similar theories, currently being tested in the West, by Nobel nominee, Robert O Becker. In reality, the phrase „lack of scientific evidence‟, when applied to new forms

of treatment for mind or body, really means that no research has been undertaken in the West because there are no pharmaceutical companies interested in paying for research that might undermine their market share. But…politics and economics aside for a moment... The message to note here is as follows: a few minutes touching an appropriate PSYCH-K® belief point can dissipate any powerful negative emotional energies that might be affecting the quality of your life.

Self-Esteem Are subconscious beliefs sabotaging your self-esteem? "After the PSYCH-K workshop, I noticed a major change. When I saw my reflection in the mirror, I wasn't cringing or feeling bad about how I looked. First I felt neutral, then began seeing myself as beautiful for the first time in my life!" Bebe Keown Portland, Oregon Your self-esteem profoundly influences how others view you. If your self-esteem is high, other people will tend to see you that way also. However, if your self-esteem is low, others will respond accordingly with a lack of confidence and trust in you. Essentially, your beliefs (especially the subconscious ones) are teaching the world how to treat you. The way people treat you is a reflection of those subconscious beliefs. Consequently, if you want to change the way others behave toward you, you need to change the self-limiting beliefs that are causing the undesirable treatment. As the saying goes, “If you can’t love yourself, you can’t expect others to.” Another aspect of self-esteem is the concept of unworthiness. Some world religions teach us that we are fundamentally unworthy. Others teach that life is endless suffering and to simply embrace it as an inevitable consequence of being in the world. Perhaps the nuances of these beliefs are understood by theologians in a way that doesn’t lead to the conclusion that “life’s a bitch and then you die,” but to the average person that conclusion is hard to escape. More often than not it leads to a deep sense of hopelessness and helplessness. And to add insult to injury, you are considered not worthy of having it be different! If you want to be free of the limitations of unworthiness in your life, be sure that your subconscious beliefs support that goal.

Click here to discover if your subconscious mind supports these self-esteem enhancing beliefs.

Sample Beliefs: 1.

I deeply appreciate and accept myself.

2.

I love myself unconditionally.

3.

I deserve the very best life has to offer.

4.

I am confident and self-assured.

5.

I am proud of my results and comfortable with my successes and my failures.

6.

I am a good person.

7.

I do my best and my best is good enough.

Relationships Are subconscious beliefs sabotaging your relationships? “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” —C. G. Jung For many people, relationships are the most rewarding and sometimes the most challenging and painful of human experiences. Our first role models for relationships are usually our parents. And before you decide to blame your parents for your failed relationships, remember they got their relationship “software” from their parents, who got theirs from their parents, and so on. Blaming your parents or others for your relationship difficulties just reinforces the problem. When you blame others for your problems you establish and/or reinforce a victim mentality at the subconscious level. This program says that other people and forces control your life. With beliefs like that you can see why you attract people and situations that make life difficult. The subconscious mind is simply programmed to recognize and attract what is familiar, not necessarily what is desirable. When you list all the qualities you want in a relationship partner be sure you possess those qualities yourself in order to attract them! Click here to discover if your subconscious mind supports these relationship enhancing beliefs.

Sample Beliefs:

1.

It’s easy for me to give love to others.

2.

It’s easy for me to receive love from others.

3.

I am worthy of an intimate, passionate relationship.

4.

I am ready for a powerful, intimate relationship in my life now.

5.

I am willing to risk loving and being loved.

6.

It’s okay for me to express my truth in a relationship.

7.

It’s okay for me to grow and change in a relationship.

Money and Financial Freedom Are subconscious beliefs sabotaging your financial freedom? "PSYCH-K has had a significant positive impact on my company. We are working together fluidly and smoothly. The work we do seems easier. The work volume and profitability have increased dramatically." Robert Naugler, C.P.A. Certified Public Accountant Boise, ID Beliefs that limit your personal prosperity are frequently embedded in the subconscious mind. Often our early religious training or parental conditioning create beliefs that are counterproductive to achieving wealth and financial freedom. Beliefs such as “Money is the root of all evil,” “Poverty is a virtue,” “Money is power and power corrupts,” or “You don’t deserve to have lots of money,” are self-limiting when it comes to meeting your financial goals. Beliefs cannot only impede the accumulation of money, it can undermine the management of that money even if you accumulate it. It’s a case of spending it as fast, or faster than you make it! If you find yourself making one bad investment decision after another, it is very likely that you have self-limiting subconscious beliefs about money. Beliefs about not deserving to have lots of money are often at the bottom of poverty consciousness. While some people are able to overcome their limiting subconcious beliefs using will power and sheer determination, they often pay a very high emotional and/or physical price for doing so. There is an easier and more effective way! Click here to discover if your subconscious mind supports these prosperity enhancing beliefs.

Sample Beliefs: 1.

I trust myself to manage money honestly and sensibly.

2.

It is okay for me to want money and I do want it.

3.

I enjoy making lots of money and spending it.

4.

I can make all the money I need doing a job that I love.

5.

I deserve to have all the money I need.

6.

Money is one expression of my spirituality and my love for God, myself, and

others. 7.

It is okay to have more money than I need.

Health and Body Are subconscious beliefs sabotaging your health? “In order to change the print out of the body, we must learn to rewrite the software of the mind.” —Deepak Chopra, M.D. Our health is the foundation of our lives. As the quote above suggests, our minds and bodies are linked in a dialogue that can create health or disease. Western science is finally acknowledging this link between our beliefs and our health and is beginning to study its ramifications for health care in the United States. Other cultures including the Chinese, Polynesian, Native American, etc., have been using this connection of mind and body for centuries. Our beliefs have been linked to obesity, heart disease, arthritis, and cancer, as well as other autoimmune diseases. Weight loss has become a multi-billion dollar industry in the United States. Unfortunately, much of what is being offered is ineffective and sometimes even harmful. One of the most important elements overlooked in diet and exercise plans is the impact of our subconscious beliefs. Issues of self-esteem, selflove and sexuality can have powerful effects on weight gain as well as your ability to take it off and keep it off! To reshape your body you may need to reshape your thoughts about it. An entire spectrum of scientific studies support the findings that there is a “diseaseresistant” as well as a “self-healing” personality. People with these personality traits enjoy better health than the population at large. Some of these traits are:

enthusiasm, alertness, responsiveness, curiosity, security, self-esteem, and contentment. Additional qualities and attributes of healthy people are the ability to express anger, resolve fears, manage loss, forgive self and others, and to see the world filled with hope. Healthful traits are supported by healthful subconscious beliefs. While the statements below represent only a small sample of the beliefs that may be affecting your health, they will provide a quick check to see if these subconscious beliefs are supporting your health or sabotaging it. Click here to discover if your subconscious mind supports these health enhancing beliefs. Sample Beliefs: 1.

My body heals itself naturally and quickly.

2.

I accept health as being a natural part of my life.

3.

I am a good person and deserve to have a healthy body.

4.

I love and accept my body as it is, and as it changes.

5.

I trust my body to achieve and maintain its ideal weight.

6.

I treat my body like royalty.

7.

I feel safe, secure, and confident when my body is slim and trim.

Spirituality Are subconscious beliefs sabotaging your connection to Spirit? “Our scientific power has outrun our spiritual power. We have guided missiles and misguided men.” —Martin Luther King Jr.

It's interesting to reflect on the reasons for the eruption of spiritual literature at the end of the last millennium, and its continuation into the 21st century. There seems to be a deep need in many people to fill a void in their lives that material possessions just can’t satisfy. Whether through organized religion or its various spiritual alternatives, the search for meaning in our lives has caused a heightened interest in things spiritual. Often people live in a state of perpetual “overwhelm.” In our high

speed technological age, it is virtually impossible to feel “up to speed” on just about any subject or issue in our contemporary society. This sensation of being overwhelmed can, and often does, lead to a crippling feeling of insecurity and uncertainty. A steady diet of the evening news will convince anyone that the world is a bad place and getting worse! Furthermore, the menacing issues are so enormous and widespread that any real solution is unlikely. Threats to our well-being come from urban violence, international terrorism, inevitable economic collapse, moral decay, geological catastrophes, astronomical anomalies, biological and genetic aberrations, etc. The list goes on and on. In times like these, unable to manage or control their external environments, people turn inward for solace and comfort. It has been said that the only real security that we can know is our ability to change our point of view. In other words, the power to survive and even thrive in this kind of hopeless environment is to expand the connection to our spiritual selves. Using a simple technique, you can check to see what your subconscious programs are regarding your spiritual or religious beliefs. You may be surprised to learn that beliefs you hold to be true consciously are not always shared by your subconscious mind! Where there is a disagreement between the conscious and subconscious minds, there is doubt and struggle. What PSYCH-K teaches is how to strengthen the beliefs people choose, not to choose the beliefs people should strengthen. So, you can use PSYCH-K to verify and strengthen your own religious and spiritual beliefs! Click here to discover if your subconscious mind supports these spiritually enhancing beliefs.

Sample Beliefs: 1.

I believe in God (Divine Intelligence, Buddha, Allah, Great Spirit, etc.).

2.

I am loved by God (Divine Intelligence, Buddha, Allah, Great Spirit, etc.).

3.

I trust God (Divine Intelligence, Buddha, Allah, Great Spirit, etc.).

4.

I love God (Divine Intelligence, Buddha, Allah, Great Spirit, etc.).

5.

I am a necessary and important part of the Divine plan.

6.

I am guided and protected by God (Divine Intelligence, Buddha, Allah, Great

Spirit, etc.).

7.

I have a personal relationship with God (Divine Intelligence, Buddha, Allah,

Great Spirit, etc.).

Personal Power Are subconscious beliefs sabotaging your personal power? "PSYCH-K is the most powerful system for personal growth that I have encountered. It's fun, simple and it has permanently changed my life." Chuck Lynch Manager, Sales Training Houston, Texas If you got more “I can’t” than “I can” messages as a child, you are probably having more “I can’t” than “I can” experiences as an adult. In other words, if you heard messages from parents and other authority figures that told you that your opinion didn’t count and that your actions didn’t matter, you are likely to have subconscious beliefs that mirror those ideas. The result is often a person with deep insecurities about their ability to positively affect the course of their lives. Some people overcompensate for this feeling of powerlessness by making a career out of becoming powerful. Usually this sense of power is achieved by acquiring money, possessions and social status. Unfortunately, these external signs of power seldom satisfy the gnawing feeling of insecurity and powerlessness within. People with authentic power can have an abundance of money, possessions and social status, but their personal power does not come from the things they have, but rather from who they are. Click here to discover if your subconscious mind supports these power enhancing beliefs.

Sample Beliefs: 1.

I trust the decisions I make.

2.

I trust the Divine guidance I am receiving.

3.

I acknowledge my ability and responsibility to make a positive difference in

the world. 4.

I actively embrace the opportunities that come with change.

5.

I am true to my personal vision.

6.

I am willing to take the risks necessary to live my life openly and honestly.

7.

I give myself permission to do what I love.

Grief and Loss Are subconscious beliefs increasing your sense of grief and loss? "PSYCH-K has helped me through and out of depression that was killing me. To deal with issues without guilt or blame is a marvelous experience. The power and love of PSYCH-K has challenged, changed and channeled my life, energy and love. Thank You and God Bless You." Mary Anderson Boise, ID Loss is inevitable; how you respond to it is optional. Whether you lose a loved one, a relationship, or a job, most people feel some degree of grief when such an event occurs. In the case of the loss of a loved one, especially a spouse or a child, the feeling of loneliness and concern for the future can be emotionally devastating. While grief is a normal and usually healthy response to loss, it can become unhealthy and counterproductive if allowed to persist for an inappropriate period of time. Many people believe that grief is not a feeling that can or should be changed and so must simply be endured for as long as it lasts, regardless of the detrimental effects on the life of the person grieving. Different cultures have different expectations and ways of dealing with grief. For example, the Egyptians expected that when a prominent person died, his or her spouse and sometimes their servants would be buried with them. By contrast, in a typical New Orleans style funeral, the procession to the grave site is a somber and mournful acknowledgment of death. However, the procession from the grave site is a celebration of life! There are countless examples of people who have turned a tragedy into inspiration, making the world a better place. They are the people who can “make lemonade out of lemons.” So, even grieving a significant loss can be dramatically impacted by your perceptions and beliefs. Following are a few examples of beliefs that promote a healthy response to the grieving process.

Click here to discover if your subconscious mind supports these beliefs.

Sample Beliefs: 1.

I release all guilt, shame and blame resulting from my past thoughts and

actions. 2.

I forgive myself for love and affection I withheld in anger from myself and

others. 3.

I fill my mind with positive, nurturing, and healing thoughts.

4.

I acknowledge my feelings as a necessary part of my healing process.

5.

I know when it is time to let go, and I do.

6.

Everything happens in Divine Order.

7.

I have faith in myself and my future.