Plyometric Jump Routines Conditioning Jumps Mercury (Work To Rest 1:1) [PDF]

Zitiervorschau

Plyometric Jump Routines Conditioning Jumps Mercury (Work to Rest = 1:1) Ankle Bounces Side Straddled Hops Front Straddled Hops Crossover Hops Diagonal hops Bunny Hops Zig-Zag Bunny Hops In place Jumps Venus (Work to Rest = 1:2) Line Hops Buttkick Jumps 180’s Rocket Jumps Speed Skaters Wideouts Squat Freeze Jumps Step up Jumps Mars (Work to Rest = 1:2) Tuck Jumps Ski Jumps Single Leg lateral Turns Straddle Jumps Sing Leg Medial Turns Lane Hops Single Leg Squat Jumps Lunge Jumps Horizontal Bounds Trek Skips for height Skips for distance Straight leg scissors Flex leg scissors Alternate leg bound Extended Straight leg scissors Flexed leg scissors Alternate bounds LLRR Bounds Saturn Double Leg Bounds Standing Triple Jump (Both to single to single) Alternate leg Bounding Uranus (Single Leg Bounds) RRR

LLL RRLL LLRR RLRL LRLR Pluto Forward L Forward R RRLLRRLL Medials Laterals