21 Self-Help Books Lift Your Spirit [PDF]

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Destiny S. Harris

21 Books Included: Book 1 - 30 Days of Relaxation Book 2 - 100 Ways To Improve Your Mood Book 3 - Affirmations On Self-Care Book 4 - Affirmations For: Approval Addicts Book 5 - Affirmations For: Depression Book 6 - Articles On Gratitude Book 7 - Believe In Yourself: Affirmations Book 8 - Dealing With Loneliness Book 9 - Dealing With The Monday Blues Book 10 - Everyday Affirmations Book 11 - Good Morning Affirmations Book 12 - Good Night Affirmations Book 13 - I Am Happy: Affirmations Book 14 - Mini-Book of Affirmations Book 15 - My Emotional Journey Book 16 - Self-Boosting Affirmations Book 17 - Self-Love Affirmations Book 18 - Self-Worth Affirmations Book 19 - The 8 Day Gratitude Challenge Book 20 - The 10 Thing Detox Book 21 - The Most Powerful Thing: A Positive Attitude

Table of Contents Book 1 30 Days of Relaxation Introduction Relaxation: Day 1 Relaxation: Day 2 Relaxation: Day 3 Relaxation: Day 4 Relaxation: Day 5 Relaxation: Day 6 Relaxation: Day 7 Relaxation: Day 8 Relaxation: Day 9 Relaxation: Day 10 Relaxation: Day 11 Relaxation: Day 12 Relaxation: Day 13 Relaxation: Day 14 Relaxation: Day 15 Relaxation: Day 16 Relaxation: Day 17 Relaxation: Day 18 Relaxation: Day 19 Relaxation: Day 20

Relaxation: Day 21 Relaxation: Day 22 Relaxation: Day 23 Relaxation: Day 24 Relaxation: Day 25 Relaxation: Day 26 Relaxation: Day 27 Relaxation: Day 28 Relaxation: Day 29 Relaxation: Day 30 End of Book 1 30 Days of Relaxation Book 2 100 Ways To Improve Your Mood #1 Aromatherapy #2 Take A Walk #3 Workout #4 Chat With A Friend #5 Have A Cup of Hot Tea #6 Eat A Clean Dinner #7 Read A Book #8 Go For A Bike Ride #9 Climb A Mountain #10 Drink A Tall Glass of Water #11 Love Yourself #12 Dance To A Superb Song

#13 Go Out Dancing #14 Play With An Animal #15 Visit A Pet Store #16 Buy A Pet Fish #17 Color In A Coloring Book #18 Write A Book #19 Light A Candle #20 Light An Incense #21 Test Drive Your Dream Car #22 Go Go-Kart Racing #23 Go For A Run #24 Host A Gathering #25 Meditate #26 Journal :) #27 Go On Vacation #28 Organize Your Room #29 Organize Your Bathroom #30 Organize Your Home Environment #31 Organize Your Car #32 Organize Your Home Environment #33 Deep Clean Your Home #34 Meal Prep For The Week #35 Watch A Comedy #36 Play A Board Game #37 Play An Online Game #38 Learn Something New

#39 Sit Outside And Enjoy The Fresh Air #40 Gaze At The Stars #41 Hang Out With Family #42 Hang Out With Friends #43 Attend A Meetup #44 Write Down Your Goals #45 Review Your Goals #46 Make A Donation #47 Volunteer At A Charity #48 Order House Cleaning #49 Walk Your Dog #50 Read The Daily Stoic By R. Holiday #51 Text With A Friend #52 Buy Some New Underwear #53 Put Diffusers All Over Your Home #54 Open All Of Your Home Windows #55 Call An Elderly Family Member #56 Write Down Your Bucket List #57 Cry, If You Need To #58 Stretch For 15 Minutes Or More #59 Pray #60 Do Yoga #61 Attend A Fitness Class #62 Go To The Sauna #63 Watch Animal Planet #64 Speak Positive Affirmations

#65 Start A Blog #66 Host A Community Event #67 Encourage Someone Today #68 Visit Your Neighbor #69 Have Dinner/Lunch With Someone #70 Bake A Healthy Treat #71 Learn A New Recipe #72 Watch Food Network #73 Go To The Beach #74 Visit The Mountains #75 Brew Coffee For The Aroma #76 Donate Some Clothes #77 Explore New Home Decor #78 Make Up Your Bed #79 Clean Out Your Pantry #80 Paint, Draw, Or Sketch #81 Watch A Movie With A Friend #82 Be A Blessing To Someone #83 Go Fishing #84 Go For A Relaxing Drive #85 Help A Friend Decorate #86 Log 100 Things You're Grateful For #87 Care For A New Plant #88 Take A Bath #89 Take A Long Shower #90 Ask What A Friend Is Grateful For

#91 Get A New Hobby #92 Read A Book Of Poetry #93 Read A Book Of Affirmations #94 Sing A Song #95 Go Canoeing #96 Go To A Theme Park #97 Do Something That Scares You #98 Take 5 Actions For Your Goals #99 Transfer Some Money Into Savings #100 Plan Next Year In Granular Detail #101 Sage Your Home #102 Have A Self-Care Day #103 Start A Garden End of Book 2 100 Ways To Improve Your Mood Book 3 Affirmations On Self-Care Aroma Boundaries Breathe Charity Cherish Emotional Health Escape Financial Health Fitness

Friendship Mental Health Moment of Silence Nutrition Organization Pamper Physical Health Play Priorities Romantic Relationships Relax Self-Love Sleep Spiritual Health Stress Stretch Superfluous Time for Self Walk Wellness Work 365 Day Self-Care Journal End of Book 3 Affirmations On Self-Care Book 4 Affirmations For: Approval Addicts

No More BS Approval Addict Self-Awareness People Pleaser Be Assertive Self-Love Be Your #1 Fan End of Book 4 Affirmations For: Approval Addicts Book 5 Affirmations For: Depression Introduction Acceptance Accepting Feelings Adaptable Addiction Afraid Alone Anger Animals Animosity Anxiety Apathy Aromatherapy Assertive Attention-Seeking

Attitude Baths Beautiful Bitterness Body Love Change Confidence Contentment Creativity Dance Death Depression Emotions Empathy Exhaustion Flexible Forgiveness Friendship Fun Giving Goals Gratitude Grief Guilt Happiness Health

Helpless Hobbies Jealousy Journal Laugh Lighthearted Lonely Lost Dreams Low Moments Mental Health Music Narcissistic Negativity Obesity Optimism Personal Time Perspective Pessimism Positive Positive Outlets Positive Surroundings Pride Productive Purpose Regret Relationships

Sabotage Sadness Self-Care Self-Esteem Self-Growth Self-Harm Self-Love Self-Pity Social Media Speak Up Suicide Sympathy Therapy Triggers Vacation Volunteering Walking End of Book 5 Affirmations For: Depression Book 6 Articles On Gratitude Find the Beauty Practicing Daily Gratitude Will: Difficult Circumstances Call 4 Gratitude Give. Give. Give. Give. Give. Reflect On Your Journey With Gratitude

Focus On The Outcome You Desire Simple Things The Key Is: Gratitude Give A Little. Give A Lot. Breathe, Pause, & Remember Joy In the Simple End of Book 6 Articles On Gratitude Book 7 Believe In Yourself: Affirmations Introduction Affirmations Affirmations: Set 1 Affirmations: Set 2 Affirmations: Set 3 Affirmations: Set 4 Affirmations: Set 5 Affirmations: Set 6 Affirmations: Set 7 Affirmations: Set 8 Affirmations: Set 9 Affirmations: Set 10 Affirmations: Set 11 Affirmations: Set 12 Affirmations: Set 13 Affirmations: Set 14

Affirmations: Set 15 Affirmations: Set 16 Affirmations: Set 17 Affirmations: Set 18 Affirmations: Set 19 Affirmations: Set 20 Affirmations: Set 21 Affirmations: Set 22 Affirmations: Set 23 Affirmations: Set 24 Affirmations: Set 25 Affirmations: Set 26 Affirmations: Set 27 Affirmations: Set 28 Affirmations: Set 29 Affirmations: Set 30 Affirmations: Set 31 Affirmations: Set 32 Affirmations: Set 33 Affirmations: Set 34 Affirmations: Set 35 Affirmations: Set 36 Affirmations: Set 37 Affirmations: Set 38 Affirmations: Set 39 Affirmations: Set 40

Affirmations: Set 41 Affirmations: Set 42 Affirmations: Set 43 Affirmations: Set 44 Affirmations: Set 45 Affirmations: Set 46 Affirmations: Set 47 Affirmations: Set 48 Affirmations: Set 49 Affirmations: Set 50 End of Book 7 Believe In Yourself: Affirmations Book 8 Dealing With Loneliness Note From Author 1: Loneliness 2: It Starts With You 3: How Is Your Relationship With Yourself? 4: Are You Enriching Others? 5: Get Specific 6: Love Yourself 7: What Type of Person You Are 8: Your Choice 9: Where to Go From Here End of Book 8 Dealing With Loneliness

Book 9 Dealing With The Monday Blues Mondays A Perfect Monday What's Contributing Extract Negative Contributions Getting Through Mondays Keeping Perspective End of Book 9 Dealing With The Monday Blues Book 10 Everyday Affirmations 1st Place 2nd Place Absorbed (Self) Abundance Acceptance Accepting Feelings Acne Adaptable Addiction Affirmation Addiction Afraid Age Alcohol Alone

American Dream Anger Animosity Anxiety Apathy Assertive Attitude Beauty Best Friend Betrayal Birthday Bitterness Body Dysmorphia Bodybuilding Boredom Boundaries Broke Broken Hearted Bullying Capricious Car Crash Car Troubles Career Centered Champion Choices

Christmas Codependency Comfort Zone Communication Comparison Syndrome Competition Confident Confusion Connection Consistency Contentment Creativity Dark Thoughts Debt Disappointment Discipline Discouraged Disease Dissatisfaction Doing It All Drama Dreams Driven Drugs Empowerment Enabler

Energy Environmentally Friendly Exhaustion Failure Family Drama Favored Financial Health Fitting In Flexible Flow Food Addiction Forgetful Friendship F*ck Work Gaming Addict Genuineness Gifted Goal Gossip Grateful Habits Hair Loss Happiness Headache Healthy Living High Mood

High On Life Hoarding Holidays Honesty Humor Hurt I Hate My Job Identity Infidelity Insecure Interview Irritated Isolation Jealousy Joint Pain Joy Judgment Kindness Laughter Layoff (Fired) Laziness Left Out Life Light-Hearted Low Mood Meaning

Mental Breakdown Metabolism Middle Child Mindful Minimalism Motivated Nervous New Year's Nostalgia Obesity One-Shot At Life Optimism Organized Overweight Overwhelm Pain Parental Forgiveness Patience Pessimism Pets Physical Abuse Poverty Prejudice Present Pride (Ego) Procrastination

Racism Regret Rejected Relax Residence Retirement Revenge Road Rage Romance Addiction Romantic Relationships Sadness Safe Sex Savings School Self-Care Self-Conscious Self-Forgiveness Self-Growth Self-Reliance Self-Respect Self-Value Selfishness Senses & Capabilities Shopaholic Skepticism Skin

Sleep Smart Social Anxiety Social Media Addiction Special Spiteful Spotlight Stifling Romance Stressed Out Struggle Student Loans Success Sugar Addiction Suicidal Thanksgiving The Pressure to Be Perfect Thoughtful Trials TV Addict Ugly Days Unappreciated Upgrade Addiction Upset Stomach Vacation (Getaway) Wisdom Wishing-Syndrome

Work Addict Work Relationships Workday Workout Workplace Worry Write Your Own Affirmations Affirmation 1 Affirmation 2 Affirmation 3 Affirmation 4 Affirmation 5 Affirmation 6 Affirmation 7 Affirmation 8 Affirmation 9 Affirmation 10 End of Book 10 Everyday Affirmations Book 11 Good Morning Affirmations A Great Day to Be Alive I'm Energetic! My Mood Is Positive No Regrets Joy Is My Best Friend

Blessings Flow To Me Relaxation Is My Motto I Have A Positive Attitude Nothing Can Stop Me Today Will Be Fun I Have The Power Goals Will Be Achieved No Fear End of Book 11 Good Morning Affirmations Book 12 Good Night Affirmations Hello Reader, 1: I improved today. 2: I made progress today. 3: I moved forward today. 4: I am at peace with my day today. 5: I will be kinder tomorrow. 6: I will be more patient tomorrow. 7: I will be more loving tomorrow. 8: I plan my tomorrow, today. 9: I know what my goals are daily. 10: I am in charge of my day. 11: I review my goals daily at night. 12: I am thankful for each day. 13: Each night, I take time to meditate.

14: I take time for myself at night. 15: Ideas flow through my mind as I sleep. 16: I sleep peacefully each night. 17: My dreams are positive each night. 18: My thoughts are positive before I sleep. 19: My mind is in a blissful state each night. 20: I always get the amount of sleep I need. 21: I wake up ready to take on each day. 22: Tomorrow will be an incredible day. 23: Tomorrow is filled with opportunities. 24: Tomorrow will be a stupendous day. 25: I achieve all of my goals each day. 26: Each night, I develop a next-day-plan. 27: My attitude for tomorrow is positive. 28: I quickly learn from my errors each day. 29: I make adjustments quickly. 30: Life is treating me well today. 31: Life is treating me well tomorrow. 32: Life is treating me well while I sleep. 33: Doors continuously open for me. 34: I am protected, loved, and cherished. 35: I am highly favored. 36: I am ready to take on this week. 37: I am elated to check off my goals. 38: It is easy for me to rest. 39: I always wake up rejuvenated.

40: My sleep brings me joy and peace. 41: I sleep without disturbance. 42: I dream of creative and genius ideas. 43: My body will restore itself tonight! 44: I am healed of any sickness tonight! 45: My attitude is positive in the morning. 46: My attitude is positive before I sleep. 47: I write down 20 ideas before I go to bed. 48: My success continues to grow each day. 49: I evolve each day. 50: My days continually improve. 51: Before bed, I create tomorrow's plan. 52: I am having a good night. 53: I let go of all that didn't go right today. 54: I let go of any wrong turns I made today. 55: I let go of any pain I felt today. 56: I let go of any negativity I felt today. 57: I let go of the old and embrace the new. 58: I am a winner! 59: I am maximizing each of my days! 60: I choose to be victorious! 61: I am free of anxiety. 62: I am free of unhealthy stress. 63: I prioritize my familial relationships. 64: I prioritize self-care before bed. 65: I am eating nutritiously.

66: I go to bed hydrated. 67: I recognize new opportunities stealthily. 68: Today, I am having a good night. 69: Today, I am enjoying my night. 70: I take time to enjoy my evenings. 71: I feel relaxed before I go to bed. 72: I feel a strong sense of peace at night. 73: I feel loved and valued. 74: I am confident in tomorrow's goals. 75: I read something positive each night. 76: I take time to stretch each night. 77: I ponder my goals each night. 78: I envision myself reaching my goals. 79: I take daily action for my goals. 80: I don't sleep with the TV on. 81: I never go to sleep angry. 82: I come up with solutions while I sleep. 83: I make my days productive. 84: What do I want most in life? 85: How am I making my desires a reality? 86: What did I do today for my goals? 87: How much time did my goals get today? 88: How much time did I invest in me today? 89: What is one thing I learned today? 90: What is one area I grew in today? 91: What am I doing differently tomorrow?

92: Success has found me. 93: Peace has found me. 94: Joy has found me. 95: Love has found me. 96: Gratitude has found me. 97: Motivation & inspiration have found me. 98: Blessings and favor have found me. 99: Good nights find me daily. 100: Peaceful sleep has found me. End of Book 12 Good Night Affirmations Book 13 I Am Happy: Affirmations Hello Reader, Joy 1: I Have Joy! 2: My Joy Comes From Within! 3: I Am Filled With Joy! 4: I Have Joy, Peace, And Love! 5: My Joy Is Permanent! 6: My Heart Is Joyful! 7: My Life Is Joyous! 8: Me And Joy! 9: I Am Comfortable Feeling Joy! 10: Joy Is Overtaking My Life! 11: Joy Is Overtaking My Soul!

12: Joy Is Overtaking My Mind! 13: Joy Is Overtaking My Thoughts! 14: Joy Is Overtaking My Body! 15: I Am A Joyful Person! 16: I Am A Joy To Be Around! 17: I Focus On Joy! 18: I Do Things That Bring Joy! 19: My Life Is A Joyous Painting! 20: I Am Bonded To Joy! 21: I Stay Close To Joy! 22: I Always Have Joy! 23: Joy Overpowers The Negative! 24: Joy Engulfs My Life! 25: Joy Is Me! Happiness 26: I Am Happy! 27: I'm Filled With Happy Thoughts! 28: I Am A Happy Person! 29: I Bring Happiness To Others! 30: Happiness Is Part Of Me! 31: I Cherish Happiness! 32: I Am Grateful For Happiness! 33: I Have A Happy Personality! 34: I Think Happy Thoughts! 35: I Have A Happy Attitude! 36: I Feel Happy!

37: I Help Others Feel Happy! 38: I Have A Happy Spirit! 39: I Have Happy Thoughts! 40: My Life Brings Happiness! 41: Happiness Always Finds Me! 42: I Believe In Happiness! 43: My Body Is Happy! 44: My Face Is Happy! 45: My Actions Are Happy! 46: My Decisions Make Me Happy! 47: Happiness Never Leaves Me! 48: Me And Happiness! 49: I Have Happy Feelings! 50: I Embody Happiness! Positivity 51: I Have A Positive Attitude! 52: I Have A Positive Mindset! 53: I Have Positive Habits! 54: I Am A Positive Person! 55: I Am A Generous Person! 56: I Constantly Give To Others! 57: I Constantly Love Others! 58: I Am A Positive Thinker! 59: I Am An Optimistic Person! 60: I Expect The Best Outcome! 61: I Feel Positive!

62: I Feel Astounding! 63: I Am Blessed! 64: I Am Loved! 65: I Am Loving! 66: I Am Kind-Hearted! 67: I Have Fun, Daily! 68: I'm Going A Positive Direction! 69: I Attract Good Things! 70: I Attract Good People! 71: Feeling Good Is Normal! 72: I Love My Life! 73: I Love Who I Am! 74: I Am Grateful For Life! 75: I Seize Each Day! Generosity 76: I Give To Others Daily! 77: I Find Ways To Give! 78: I Go Out Of My Way To Give! 79: I Focus On Giving! 80: I Value Helping Others! 81: I Enjoy Blessing Others! 82: Giving Is A Habit For Me! 83: I Am A Generous Person! 84: I Am A Giving Individual! 85: I Know Who I Gave To Last! 86: I Care About Others!

87: I Am Self-Less! 88: I Do Not Focus Only On Myself! 89: Who Can I Give To Today?! 90: Giving Brings Me Joy! 91: Generosity Brings Me Peace! 92: Giving Heals My Spirit! 93: Giving Energizes My Soul! 94: I Live To Give! 95: I Live To Serve Others! 96: I Always Think Of Others! 97: I Have Generosity And Joy! 98: Giving Brings Happiness! 99: I Give To Myself! 100: Generosity And Me! Gratitude 101: I Am Grateful! 102: I Am Grateful For Life! 103: Each Day, I Am Grateful! 104: I Have A Grateful Heart! 105: I Have A Grateful Spirit! 106: I Have Grateful Thoughts! 107: I Wake Up Grateful, Daily! 108: I Am Grateful For This Day! 109: I Am Grateful For Me! 110: I Am Always Grateful! 111: It's Easy To Be Grateful!

112: It's Easy To Feel Gratitude! 113: Gratitude And Me! 114: What Can I Be Grateful For?! 115: Who Can I Be Grateful For?! 116: Gratitude Feels Incredible! 117: Being Grateful Brings Me Joy! 118: I Feel Grateful For My Life! 119: I Am Grateful For All I Have! 120: I Am Grateful For Who I Am! 121: I Am Thankful For Life! 122: I Have Joy And Gratitude! 123: Every Morning, I Am Thankful! 124: Feeling Grateful Is A Habit! End of Book 13 I Am Happy: Affirmations Book 14 Mini-Book Of Affirmations Intro Confidence Depression Suicide Money Health Addiction Fun Organization Skills

Stress Fear Intelligence Purpose Love & Relationships Energy Career & Work Self-Worth Loneliness Public Speaking Attraction Happiness Kindness Empowerment End of Book 14 Mini-Book Of Affirmations Book 15 My Emotional Journey Directions January January 1, ______ January 2, ______ January 3, ______ January 4, ______ January 5, ______ January 6, ______

January 7, ______ January 8, ______ January 9, ______ January 10, ______ January 11, ______ January 12, ______ January 13, ______ January 14, ______ January 15, ______ January 16, ______ January 17, ______ January 18, ______ January 19, ______ January 20, ______ January 21, ______ January 22, ______ January 23, ______ January 24, ______ January 25, ______ January 26, ______ January 27, ______ January 28, ______ January 29, ______ January 30, ______ January 31, ______ February

February 1, ______ February 2, ______ February 3, ______ February 4, ______ February 5, ______ February 6, ______ February 7, ______ February 8, ______ February 9, ______ February 10, ______ February 11, ______ February 12, ______ February 13, ______ February 14, ______ February 15, ______ February 16, ______ February 17, ______ February 18, ______ February 19, ______ February 20, ______ February 21, ______ February 22, ______ February 23, ______ February 24, ______ February 25, ______ February 26, ______

February 27, ______ February 28, ______ February 29, ______ March March 1, ______ March 2, ______ March 3, ______ March 4, ______ March 5, ______ March 6, ______ March 7, ______ March 8, ______ March 9, ______ March 10, ______ March 11, ______ March 12, ______ March 13, ______ March 14, ______ March 15, ______ March 16, ______ March 17, ______ March 18, ______ March 19, ______ March 20, ______ March 21, ______ March 22, ______

March 23, ______ March 24, ______ March 25, ______ March 26, ______ March 27, ______ March 28, ______ March 29, ______ March 30, ______ March 31, ______ April April 1, ______ April 2, ______ April 3, ______ April 4, ______ April 5, ______ April 6, ______ April 7, ______ April 8, ______ April 9, ______ April 10, ______ April 11, ______ April 12, ______ April 13, ______ April 14, ______ April 15, ______ April 16, ______

April 17, ______ April 18, ______ April 19, ______ April 20, ______ April 21, ______ April 22, ______ April 23, ______ April 24, ______ April 25, ______ April 26, ______ April 27, ______ April 28, ______ April 29, ______ April 30, ______ May May 1, ______ May 2, ______ May 3, ______ May 4, ______ May 5, ______ May 6, ______ May 7, ______ May 8, ______ May 9, ______ May 10, ______ May 11, ______

May 12, ______ May 13, ______ May 14, ______ May 15, ______ May 16, ______ May 17, ______ May 18, ______ May 19, ______ May 20, ______ May 21, ______ May 22, ______ May 23, ______ May 24, ______ May 25, ______ May 26, ______ May 27, ______ May 28, ______ May 29, ______ May 30, ______ May 31, ______ June June 1, ______ June 2, ______ June 3, ______ June 4, ______ June 5, ______

June 6, ______ June 7, ______ June 8, ______ June 9, ______ June 10, ______ June 11, ______ June 12, ______ June 13, ______ June 14, ______ June 15, ______ June 16, ______ June 17, ______ June 18, ______ June 19, ______ June 20, ______ June 21, ______ June 22, ______ June 23, ______ June 24, ______ June 25, ______ June 26, ______ June 27, ______ June 28, ______ June 29, ______ June 30, ______ July

July 1, ______ July 2, ______ July 3, ______ July 4, ______ July 5, ______ July 6, ______ July 7, ______ July 8, ______ July 9, ______ July 10, ______ July 11, ______ July 12, ______ July 13, ______ July 14, ______ July 15, ______ July 16, ______ July 17, ______ July 18, ______ July 19, ______ July 20, ______ July 21, ______ July 22, ______ July 23, ______ July 24, ______ July 25, ______ July 26, ______

July 27, ______ July 28, ______ July 29, ______ July 30, ______ July 31, ______ August August 1, ______ August 2, ______ August 3, ______ August 4, ______ August 5, ______ August 6, ______ August 7, ______ August 8, ______ August 9, ______ August 10, ______ August 11, ______ August 12, ______ August 13, ______ August 14, ______ August 15, ______ August 16, ______ August 17, ______ August 18, ______ August 19, ______ August 20, ______

August 21, ______ August 22, ______ August 23, ______ August 24, ______ August 25, ______ August 26, ______ August 27, ______ August 28, ______ August 29, ______ August 30, ______ August 31, ______ September September 1, ______ September 2, ______ September 3, ______ September 4, ______ September 5, ______ September 6, ______ September 7, ______ September 8, ______ September 9, ______ September 10, ______ September 11, ______ September 12, ______ September 13, ______ September 14, ______

September 15, ______ September 16, ______ September 17, ______ September 18, ______ September 19, ______ September 20, ______ September 21, ______ September 22, ______ September 23, ______ September 24, ______ September 25, ______ September 26 ______ September 27, ______ September 28, ______ September 29, ______ September 30, ______ October October 1, ______ October 2, ______ October 3, ______ October 4, ______ October 5, ______ October 6, ______ October 7, ______ October 8, ______ October 9, ______

October 10, ______ October 11, ______ October 12, ______ October 13, ______ October 14, ______ October 15, ______ October 16, ______ October 17, ______ October 18, ______ October 19, ______ October 20, ______ October 21, ______ October 22, ______ October 23, ______ October 24, ______ October 25, ______ October 26, ______ October 27, ______ October 28, ______ October 29, ______ October 30, ______ October 31, ______ November November 1, ______ November 2, ______ November 3, ______

November 4, ______ November 5, ______ November 6, ______ November 7, ______ November 8, ______ November 9, ______ November 10, ______ November 11, ______ November 12, ______ November 13, ______ November 14, ______ November 15, ______ November 16, ______ November 17, ______ November 18, ______ November 19, ______ November 20, ______ November 21, ______ November 22, ______ November 23, ______ November 24, ______ November 25, ______ November 26, ______ November 27, ______ November 28, ______ November 29, ______

November 30, ______ December December 1, ______ December 2, ______ December 3, ______ December 4, ______ December 5, ______ December 6, ______ December 7, ______ December 8, ______ December 9, ______ December 10, ______ December 11, ______ December 12, ______ December 13, ______ December 14, ______ December 15, ______ December 16, ______ December 17, ______ December 18, ______ December 19, ______ December 20, ______ December 21, ______ December 22, ______ December 23, ______ December 24, ______

December 25, ______ December 26, ______ December 27, ______ December 28, ______ December 29, ______ December 30, ______ December 31, ______ End of Book 15 My Emotional Journey Book 16 Self-Boosting Affirmations Directions Self-Love Confidence Fearless Beauty Forgiveness Self-Value Powerful I'm A Priority Peaceful, Positive, & Healthy Dreams & Goals I Am The Sh*t Fun & Happiness Benevolence I Never Settle

I Am Not A Rug Letting Go I Live In Abundance Independence Is Sweet! Freedom I Love My Life End of Book 16 Self-Boosting Affirmations Book 17 Self-Love Affirmations Hello Reader, 1: I Love Myself. 2: I'm Happy With Who I Am. 3: I'm Thankful for Who I Am. 4: I Enjoy Time With Me Daily. 5: I Enjoy Myself. 6: I Love Me. 7: I Love Me, Unconditionally. 8: I Love Who I'm Becoming. 9: Being With Myself Is Easy. 10: I Take Care of Myself. 11: I Prioritize Myself. 12: I Value Myself. 13: I Have High Self-Worth. 14: I Have High Self-Esteem. 15: I Am Confident In Myself.

16: I Believe In Myself. 17: I Am Forgiving of Myself. 18: I Am Living My Best Life. 19: I Love How I Look. 20: I Value My Desires. 21: I Value My Feelings. 22: I Value My Being. 23: I Am Enjoying My Life. 24: I Love Learning Myself. 25: I Am Attractive. 26: I Am A Beautiful Person. 27: I View Myself Positively. 28: I Am Highly Self-Aware. 29: Life Is Good To Me. 30: People Are Kind to Me. 31: I Am Kind To Myself. 32: I Respect Myself. 33: I'm A Beautiful Person. 34: I Am Worthy of Love. 35: I Am Worthy of Blessings. 36: I Love Who I Am. 37: I Have Fun With Myself. 38: I Attract Great People. 39: I Attract Great Things. 40: I Am Secure In Myself. 41: I Am Sure of Myself.

42: I'm Favored. 43: My Self-Love Is Limitless. 44: I Love My Personality. 45: I Do Self-Care Daily. 46: I Am Loving to Others. 47: I Am Kind to Others. 48: I Go After All My Dreams. 49: I Have Peace Within. 50: I Love My Hair. 51: I Love My Eyes. 52: I Love My Ears. 53: I Love My Eyebrows. 54: I Love My Face. 55: I Love My Skin. 56: I Love My Nose. 57: I Love My Mouth. 58: I Love My Lips. 59: I Love My Teeth. 60: I Love My Cheeks. 61: I Love My Neck. 62: I Love My Elbows. 63: I Love My Hands. 64: I Love My Arms. 65: I Love My Fingers. 66: I Love My Nails. 67: I Love My Butt.

68: I Love My Legs. 69: I Love My Knees. 70: I Love My Feet. 71: I Love My Shins. 72: I Love My Calves. 73: I Love My Toes. 74: I Love My Back. 75: I Love Taking Care of Me. 76: I Love Being Healthy. 77: I Love Eating Healthy. 78: I Love Thinking Positively. 79: I Love Feeling Good. 80: I Love Being Grateful. 81: I Experience True Joy. 82: I Am Content With Me. 83: I Love Growing. 84: I Invest In Me. 85: I Love Being Me. 86: I Am Always Myself. 87: I Am Always Confident. 88: Loving Myself Is Easy. 89: I Love My Life. 90: Life Treats Me Well. 91: I Treat Myself Well. 92: I Am Royalty. 93: I Am Special.

94: I Am Blessed. 95: I Am A Cheerful Person. 96: I Am A Generous Person. 97: I Believe In My Dreams. 98: My Life Is Invaluable. 99: My Life Is Precious. 100: I Have Self-Love. End of Book 17 Self-Love Affirmations Book 18 Self-Worth Affirmations I Am Worth It My Confidence Beams Bright I Am Worthy I Think Highly Of Myself I Am Constantly Growing I Surround Myself With Quality People I Have A Positive Mental Attitude I Am Not Average I Am Secure In Myself My Flaws Do Not Define Me I Define Me My Self-Worth Is Untouchable End of Book 18 Self-Worth Affirmations Book 19

The 8 Day Gratitude Challenge Introduction 8 Day Gratitude Challenge Gratitude: Day 1 Gratitude: Day 2 Gratitude: Day 3 Gratitude: Day 4 Gratitude: Day 5 Gratitude: Day 6 Gratitude: Day 7 Gratitude: Day 8 End of Book 19 The 8 Day Gratitude Challenge Book 20 The 10 Thing Detox Quick Intro Technology Negativity Relationships Spending Sugar Meditation Boundaries Water Vegetables Sweating

End of Book 20 The 10 Thing Detox Book 21 The Most Powerful Thing: A Positive Mental Attitude 1: Enthusiasm 2: I Feel Great 3: I Am Empowered 4: I Am Positive 5: I Am My Life Creator 6: Abundance Is Me 7: Happiness 8: Attitude 9: Flexibility 10: Kindness 11: Health 12: Law of Attraction 13: Mood 14: Joy 15: Mental Attitude End of Book 21 The Most Powerful Thing: A Positive Mental Attitude Destiny S. Harris Leave A Review Thank You For Reading Free Gift

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Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

Introduction I'm glad you have picked this book to read. In this book, you will find 30 different relaxation exercises to help bring more stress-relief, relaxation, peace, joy, contentment, and gratitude to your life.

We live in a fast-paced society, but that does not mean we need to run our bodies and lives fast-paced. Slow down for 30 days and notice how it has a domino effect on your life after you have completed all 30 exercises.

Relaxation: Day 1 Sit still with no movement for 1 minute, and breathe slowly.

Relaxation: Day 2 Wake up without looking at your phone, and stretch for 1 minute. While you stretch, breathe slowly.

Relaxation: Day 3 Read for 15 minutes before going to bed today. Let the final thing you do today be slow breathing until you fade away into sleep.

Relaxation: Day 4 Sit outside to for 10 minutes. While you are out, meditate and focus on everything for which you can be grateful.

Relaxation: Day 5 Take your time with your shower or bath today. Enjoy every sud. Enjoy the rhythmic scrubbing of your body. Enjoy the rinsing of the day off of yourself, and rejoice in this time of self-care.

Relaxation: Day 6 Lay flat on your back, with your arms and legs spread wide. Release all tension from your fingers, toes, head, neck, back, stomach, and entire body. Now stay in this position, close your eyes, and breathe slowly for 5 minutes.

Relaxation: Day 7 Open all of your windows, open all of your blinds, open all of your curtains, fill your surroundings with beautiful smells (aromatherapy diffuser, candles, incense, sage, etc.), and enjoy this day the universe has given you.

Relaxation: Day 8 Speak the following affirmations: I am relaxed. I am calm. I am serene. I am peaceful. My life is filled with tranquility. I am stress-free. I am thankful for all of life. Each day is a new opportunity. Relaxation is a priority for me. Self-care is a priority for me. Loving myself is a priority for me. I enjoy deep breathing.

I enjoy stretching. I enjoy walks with nature. I embrace joy.

Relaxation: Day 9 Be extra loving, gentle, kind, thoughtful, positive, and affirming to yourself today.

Relaxation: Day 10 Listen to nature sounds, rain, or ocean waves while you sleep tonight.

Relaxation: Day 11 Be generous to someone today. You do not have to give in a monetary fashion, but you can. However, you can also give your time, resources, knowledge, kindness, love, and patience.

Relaxation: Day 12 Speak positive affirmations over any stressful relationship(s) in your life today.

Relaxation: Day 13 Rid your life of any clutter that is taking up space emotionally, mentally, physically, and spiritually.

Relaxation: Day 14 Go on a walk today. Take in all the sounds of nature, the sounds of cars, the sounds of people, the sounds of movement, the sounds of the trees whistling, the sounds of the birds chirping, the sounds of insects. Take everything in, and be grateful. Be in awe of the intricate beauty that surrounds you. Oh, how small we are in comparison to nature and all of the life that surrounds us.

Relaxation: Day 15 Today, forgive someone that hurt you deeply; pray for them, and recognize that they do not hold power over you unless you give them that power. There is freedom, relief, hope, healing, and beauty in forgiveness.

Relaxation: Day 16 Lay flat on your back with your legs up in the air flat against a wall. Place your arms out wide, release, and let go of everything for five minutes.

Relaxation: Day 17 Find and experience joy in everything you do today.

Relaxation: Day 18 Write down 10 things you are grateful for today: 1. _____________________________ 2. _____________________________ 3. _____________________________ 4. _____________________________ 5. _____________________________ 6. _____________________________ 7. _____________________________ 8. _____________________________ 9. _____________________________ 10. ____________________________

Relaxation: Day 19 Close your eyes and stretch your neck. Roll it around clockwise five times, slowly. Then, roll it around counterclockwise five times, slowly. Be sure to breathe the entire time slowly.

Relaxation: Day 20 Wash your sheets, pillow-cases, and blankets (comforter or bedset) today to ensure you have fresh bedding to sleep on tonight; it makes a difference.

Relaxation: Day 21 Love who you are today. Write 10 things you love about yourself: 1. _____________________________ 2. _____________________________ 3. _____________________________ 4. _____________________________ 5. _____________________________ 6. _____________________________ 7. _____________________________ 8. _____________________________ 9. _____________________________ 10. ____________________________

Relaxation: Day 22 Foam roll your body before going to bed today. Breathe deeply and slowly as you do this. Roll over the knots, pain, and tension that can so often stick to our bodies with time.

Relaxation: Day 23 Sit quietly in your most comfortable position, chair, or area, and simply sit still for five minutes. Feel gratitude for your life.

Relaxation: Day 24 1. Wake up. 2. Drink a full glass/bottle of water. 3. Make your bed up. 4. Stretch for five minutes. 5. Take a 15-minute walk. 6. Write 10 things of gratitude. 7. Enjoy every minute of today. Do this in the exact order listed.

Relaxation: Day 25 If you have plants, water them today, and enjoy every minute of the process. If you don't have plants, get one today. Add some life to your surroundings.

Relaxation: Day 26 Go to the quietest space you can find today, and write down what you feel at this very moment. Next, write down your 5 most important goals for you to accomplish. Finally, claim you have reached every goal in the present tense. Believe in yourself, and know you can do anything.

Relaxation: Day 27 Watch animal planet or a similar show. Keep it on in the background and enjoy the beauty that fills the show.

Relaxation: Day 28 Love who you are today, and forgive yourself for any errors you have made to this day. Learn from your past, and move forward. Let go of any resistance, tension, stress, embarrassment, and attachment to your past. Live your most optimal, relaxed, and stress-free life.

Relaxation: Day 29 Rub a relaxing body cream (recommended: lavender, eucalyptus, or peppermint) all over your body today. Moisturize your body, feel that tension escaping your body, and embrace the softness of your skin.

Relaxation: Day 30 Commit to embracing a relaxing and stress-free (low stress) lifestyle going forward. Take a deep breath, inhale the new, and exhale the old. Embrace the new habit you have created of relaxing. Enjoy your life!

End of Book 1 30 Days of Relaxation Enjoy 5 FREE Gifts At the End of This Book!

Book 2 100 Ways To Improve Your Mood Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

#1 Aromatherapy Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#2 Take A Walk Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#3 Workout Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#4 Chat With A Friend Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#5 Have A Cup of Hot Tea Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#6 Eat A Clean Dinner Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#7 Read A Book Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#8 Go For A Bike Ride Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#9 Climb A Mountain Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#10 Drink A Tall Glass of Water Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#11 Love Yourself Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#12 Dance To A Superb Song Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#13 Go Out Dancing Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#14 Play With An Animal Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#15 Visit A Pet Store Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#16 Buy A Pet Fish Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#17 Color In A Coloring Book Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#18 Write A Book Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#19 Light A Candle Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#20 Light An Incense Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#21 Test Drive Your Dream Car Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#22 Go Go-Kart Racing Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#23 Go For A Run Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#24 Host A Gathering Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#25 Meditate Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#26 Journal :) Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#27 Go On Vacation Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#28 Organize Your Room Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#29 Organize Your Bathroom Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#30 Organize Your Home Environment Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#31 Organize Your Car Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#32 Organize Your Home Environment Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#33 Deep Clean Your Home Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#34 Meal Prep For The Week Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#35 Watch A Comedy Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#36 Play A Board Game Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#37 Play An Online Game Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#38 Learn Something New Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#39 Sit Outside And Enjoy The Fresh Air Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#40 Gaze At The Stars Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#41 Hang Out With Family Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#42 Hang Out With Friends Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#43 Attend A Meetup Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#44 Write Down Your Goals Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#45 Review Your Goals Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#46 Make A Donation Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#47 Volunteer At A Charity Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#48 Order House Cleaning Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#49 Walk Your Dog Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#50 Read The Daily Stoic By R. Holiday Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#51 Text With A Friend Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#52 Buy Some New Underwear Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#53 Put Diffusers All Over Your Home Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#54 Open All Of Your Home Windows Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#55 Call An Elderly Family Member Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#56 Write Down Your Bucket List Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#57 Cry, If You Need To Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#58 Stretch For 15 Minutes Or More Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#59 Pray Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#60 Do Yoga Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#61 Attend A Fitness Class Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#62 Go To The Sauna Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#63 Watch Animal Planet Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#64 Speak Positive Affirmations Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#65 Start A Blog Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#66 Host A Community Event Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#67 Encourage Someone Today Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#68 Visit Your Neighbor Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#69 Have Dinner/Lunch With Someone Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#70 Bake A Healthy Treat Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#71 Learn A New Recipe Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#72 Watch Food Network Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#73 Go To The Beach Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#74 Visit The Mountains Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#75 Brew Coffee For The Aroma Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#76 Donate Some Clothes Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#77 Explore New Home Decor Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#78 Make Up Your Bed Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#79 Clean Out Your Pantry Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#80 Paint, Draw, Or Sketch Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#81 Watch A Movie With A Friend Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#82 Be A Blessing To Someone Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#83 Go Fishing Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#84 Go For A Relaxing Drive Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#85 Help A Friend Decorate Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#86 Log 100 Things You're Grateful For Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#87 Care For A New Plant Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#88 Take A Bath Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#89 Take A Long Shower Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#90 Ask What A Friend Is Grateful For Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#91 Get A New Hobby Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#92 Read A Book Of Poetry Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#93 Read A Book Of Affirmations Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#94 Sing A Song Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#95 Go Canoeing Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#96 Go To A Theme Park Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#97 Do Something That Scares You Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#98 Take 5 Actions For Your Goals Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#99 Transfer Some Money Into Savings Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#100 Plan Next Year In Granular Detail Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ __________________

#101 Sage Your Home Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#102 Have A Self-Care Day Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

#103 Start A Garden Primary Feeling:___________________ Today's Journal: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ _______

End of Book 2 100 Ways To Improve Your Mood Enjoy 5 FREE Gifts At the End of This Book!

Book 3 Affirmations On Self-Care Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

Aroma I enjoy natural and energizing smells. I utilize different types of smells to elevate my day. I use incense, aromatherapy, and candles to relax. I keep my environment free of clutter. I surround myself with positive energy. I am a light to myself and others. My inner thoughts are wholesome and healthy. My attitude is positive. My mind is clear. My life is enjoyable. I am in tune with my body. I am in tune with my senses. I live my life on purpose. I have a keen sense of self-awareness. I am embodied with positive characteristics. I have a heart filled with peace. My actions are backed by intelligence and wisdom. My life is a reflection of genuine beauty. My inner beauty shines bright. My life is precious.

Activity: Light up some candles and incense today. Also, be sure to implement aromatherapy with essential oils. You can use the essential oils topically, or create an aroma-like-heaven by dropping some oils + water in a diffuser.

Boundaries I implement boundaries with myself. I maintain boundaries with others. I am in tune with my holistic health. I am in tune with my emotional responses. I am comfortable saying, "No." I am comfortable saying, "Yes." I am balanced with my life and activities. I am in control of my time. My time is valuable to me. I respect the time of others. My assertiveness also conveys respectfulness. My self-respect is off the charts. Respecting others is natural for me. Loving myself is a priority. I avoid being unnecessarily "busy." My priorities remain aligned. I know how to recalibrate my life when not balanced. I drive my life, not the opposite. I am proactive, not reactive. My daily life is a reflection of my true desires.

Activity: 1. When is the last time you implemented boundaries? 2. Are you comfortable using the word, "No"? 3. Would you describe yourself as assertive or a push-over? 4. How would you rate your boundaries today on a scale of 1-10 [1 being the lowest and 10 being the highest]? 5. How has your life been negatively affected by not incorporating boundaries?

6. How has your life been positively affected by implementing strong and consistent boundaries?

Breathe Breathing is good for me. So, I take moments to breathe throughout the day. I breathe in and out slowly. I am conscious of my breath. I always come back to the breath. Life is best lived in the present moment. Staying in tune with the breath keeps me centered. Maintaining awareness of my breath drops my stress. I close my eyes and breathe [do this now]. I stay still and breathe [do this now]. Pausing to focus on my breathing is natural for me. I am grateful for life. I am thankful for my breath. I love to breathe. I listen to and admire my breath [do this now]. My breath is filled with gratitude, peace, and love. I am centered. I am embodied with tranquility and serenity. I am loved. I am filled with love.

Activity: Complete the exercises throughout the [Breathe] affirmation set.

Charity Giving is innate for me. Giving is a vital action I consistently take. I am a charitable person. I LOVE giving. I not only give to others, but I give to myself. I am a balanced giver. I expect nothing in return for my giving. Thoughtfulness encapsulates my behaviors. I give in monetary ways. I give in non-monetary ways. I understand that giving comes in all forms. My charity is backed by genuine kindness. My actions are benevolent. My demeanor is an encouragement to others. My life and actions are inspiring to others. Giving always leads to having. It is enjoyable being a hopeful light for others. Giving is a beautiful art. I am a beautiful art that loves to give. My life is a beautiful piece of artwork.

Activity: Give in both a tangible and intangible way today. Give in a monetary and non-monetary way today. Always give with boundaries. Know what you can afford to give to others: financially, emotionally, physically, mentally, and spiritually to keep yourself in a balance.

Cherish I never wait to appreciate others. I always take advantage of opportunities to love. I let people know I cherish them now. I am not a procrastinator. I am proactive. I prioritize the special people in my circle. I manage my relationships healthily. I embrace healthy people. Loving others is easy for me. I choose to love the right people. I learn from all things. I grab wisdom by the neck and implement it speedily. I do not wait to speak. I speak up. I use my voice. I take care of myself. I take care of others. I cherish my health, body, and spirit. I cherish life. I know life can be gone in a moment. I know life is only here, right now, at this very second.

Activity: Take a moment to tell the people you care about, you love them [including yourself].

Emotional Health I am emotionally well. I am emotionally kind. I am emotionally calm. I am emotionally whole. I am emotionally aware. I am emotionally sound. I am emotionally healed. I am emotionally peaceful. I am emotionally intelligent. I am emotionally addicted to serenity. I am emotionally attracted to healthy individuals. I am emotionally forgiving to myself and others. I am emotionally attracted to healthy opportunities. I am in touch with myself. I am kind to myself. I am loving to myself. I am loving to others. I am wise with my heart. I am thoughtful of the hearts of others. I am emotionally healthy.

Activity: 1. How am I feeling today? 2. How would I describe this week? 3. How would I describe this year? 4. How would I describe my life? 5. How would I describe the state of my emotional health?

Escape When I need to get away, I find a way to get away. Escaping is healthy. Leaving everything behind, temporarily, is okay. Taking breaks from people is healthy. Taking breaks from technology is healthy. Taking breaks from work is healthy. Taking breaks from routine is healthy. I am comfortable escaping to rejuvenate myself. Escaping doesn't have to be expensive. I can escape affordably. I get creative ideas with my getaways. I am comfortable being with myself. The time I spend alone is pleasurable. I implement boundaries so I can have "me" time. I ensure I make time to get away. I will always take time for myself. Living my best life requires being re-charged. I enjoy my little and big getaways. I enjoy my self-care time. I escape consistently.

Activity: If you haven't had a moment of alone time lately, take it today. Even if that time comes from taking a long and relaxing shower or a bath, take some time for you.

Financial Health I am in tune with the money coming in and going out. I spend less than I earn. I invest consistently. I am a conscious spender. I make wise financial decisions. I have a healthy relationship with money. I have multiple sources of income. I am responsible with my finances. I am giving. I never give into greed. I educate myself on personal finance. I am a habitual saver. I always have money prepared for a rainy day. I am thankful for all of the resources I have. I am living in financial freedom. I am blessed beyond measure. I always have more than enough. I live in abundance. I am financially healthy. I am financially savvy.

Activity: Do you have a budget in place? If not, take care of your financial health by creating and implementing one starting today. Do you spend more money than you earn? If so, why? Establish what you need to cut out [from your spending] today to start keeping more of your money. Where does most of your money go? Does it make sense for the money to keep going there? Do you need to make adjustments? What would you rate your financial health on a scale of 1-10 [with 10 being the highest]? Why did you rate yourself this score? Are you comfortable with the topic of money? If so, why? If not, what could help you become comfy with the subject?

Fitness My body is a temple. My body is valuable. I only have one body, so I must take care of it. I train my body to be strong. I enjoy the release of endorphins when I'm active. I love training my body. I aim to improve my physique continuously I aim to improve my strength levels consistently. I lead an active lifestyle. I choose to be active, even if I do not feel like it. Fitness is an area of importance to me. I prioritize my physical health over lesser matters. I am in-tune with my body. I take care of myself physically. I am motivated to invest in my physical health. I educate myself on physical fitness. I must take care of myself before I take care of others. I balance my eating with my physical fitness. I love my body. I am thankful for the body I have been given.

Activity: 1. Am I underweight, a healthy weight, or overweight? 2. What does physical activity look like for me? 3. Does my body feel weak or strong? 4. How often do I engage in physical fitness? 5. Do I live a mostly active or mostly sedentary lifestyle? 6. What changes in my physical fitness routine do I need to implement [starting today]?

Friendship I re-energize myself with friendship. I surround myself with positive people. My friends are productive in their lives. I am a valuable asset to my friends. My friends add value to my life. I enjoy giving to my friends. I consistently invest in my friendships. Life is more beautiful, having friends to share it with. I am an encouragement to my friends. I choose my friends wisely. I am careful about who I invest my time. I understand the importance of friendship. I do not depend on just myself in this life. I have dependable friendships. I can trust others. I take time to develop trust within my friendships. I take the time to appreciate my friendships. I make it a habit not to take my friends for granted. I am able to love others, as I love myself genuinely. My life is beautiful because I share it with others.

Activity: 1. What does a healthy friendship look like to me? 2. How many reliable/close friendships do I have? 3. Am I a good friend to others? 4. Do I feel alone amid the friends I have now? 5. Who are the people in my life worthy of being called a friend?

Mental Health I do not overly engage with other people's problems. I ensure I maintain mental clarity. My mind is clear. My mind is sharp. My mind is free. My mind is light. I feed my mind with positive thoughts. I speak positive affirmations to myself [do this now]. I let go of people/things I cannot change [start today]. Mental health is consequential to me. I prioritize my mental health. I prioritize my sanity. I take mental breaks throughout the day [start today]. I am free of codependence on others. I am free of letting others mentally abuse me. I value the mental health of others. I take time to get away from all forms of media. I experience mental peace daily. I consistently take mental health days from work. I have a beautiful mind.

Activity: 1. What does mental health mean to me? 2. How do I currently take care of my mental health?

Moment of Silence I enjoy the quiet. I am comfortable with the quiet. I am taking a moment of silence today [do this now]. Taking a moment of silence helps to clear my mind. Being still, in the quiet, is a form of self-care. Pausing from daily life is healthy for me. Pausing from daily life is energizing for me. I am mentally clear after I take moments of silence. I get out in nature and reflect [do this today]. I get outside regularly. My soul is restored from the quiet. My heart is healed from silent reflection. I let go of all negative thoughts. I am embodied with serenity. I am untroubled by outward circumstances. I accept people as they are. I accept myself as I am today. I have special places of quiet that I run to. My home is a safe place for me [make it so]. I am an example of peace.

Activity: 1. When is the last time you took a moment of silence? 2. How often do you take a moment of silence? Clear your mind, and take a moment of silence for two minutes. Make this a regular habit.

Nutrition I realize optimal nutrition is essential to my self-care. I am careful about what I put inside my body. Health is about physical fitness and nutrition. I eat overall a healthy and nutritious diet [start today]. I value my health, so I choose to eat healthily. I take care of my body. I take care of my health. Today, I choose my health. I practice and implement self-discipline daily. I am an inspiration to others to prioritize their health. I make it my mission to live my best and healthy life. I am healthy, and I am strong. My body functions at optimal levels. I feed my body the fuel it needs to run excellently. I intake raw healthy greens consistently. My body is always hydrated. Water is good for me, and energizing for me. I must eat well to take care of my entire well-being. Proper nutrition improves my emotional health. Proper nutrition improves my mental health. Proper nutrition improves my physical health.

Activity: 1. What is my usual diet like? 2. What have I eaten today thus far? 3. What kind of foods do I enjoy eating most? 4. Are the foods I enjoy most, healthy and nutritious? 5. How would I rate my overall nutrition on a scale of 1-10 [with 10 being the healthiest]? 6. Have I educated myself on what healthy nutrition looks like? Action Item: Make it a point to learn what healthy nutrition looks like from credible sources.

Organization I am an organized individual. I thrive in a clean environment. I ensure my surroundings are uncluttered. I ensure my surroundings are consistently cleaned. I successfully manage my life. I never let life manage me. My life is easy to manage. I am skilled at organizing and managing my time. I embrace healthy change. I implement life skills that help me live victoriously. I am winning in my life. I focus my efforts on things I can control. I am always prepared. I have 3-6 months of savings in my emergency fund. My lifestyle does not cost more than my income. I live within my means. I avoid unnecessary debt. I have more than enough. I utilize organization tools when I need to. I live an organized and efficiently managed lifestyle.

Activity: Organize your life today. Get on track with your goals, daily tasks [responsibilities], and finances. You are in charge of your life, and you need to make it a point to manage your life. Never let your life handle you.

Pamper I take care of my temple (my body). I engage in physical self-care of my body. I clean my outer body regularly. I take the time to enjoy my showers/baths. I enjoy simple things like brushing my teeth. Washing my face is a meditative ritual for me. I enjoy pampering myself. I regularly invest in my self-care. I never feel guilty when I take time to pamper myself. My self-value is high. My well-being is a top priority for me. I pamper myself before I pamper others. I never take my body for granted. My life is enriched. Pamper time is "me" time [take some today]. Relaxing with me, myself, and I is restorative. My best life is now. I do not wait on others to pamper me I do not wait for others to take care of me. I am in charge of taking care of me.

Activity: Pamper yourself today.

Physical Health I regularly get a physical at the doctors. I regularly go to the dentist. I regularly get blood work. I regularly get health tests and the check-ups I need. I do not fear the unknown. I prefer to know the status of my health. I do not ignore health signs. I do not ignore my health (in other words, me). I brush and floss my teeth daily. I manage and control my sugar intake. I manage and control my fast food intake. I am an active participant in my physical health. I am in control of what I do to improve my health. I consistently manage my physical health. I place a high value on my physical health. I enjoy investing in my physical well-being. I successfully manage my weight. I eat only what I need. I do not overeat. I live a physically active lifestyle.

Activity: Take one affirmative action for your physical health today.

Play I am a fun person. It feels good to have fun. I enjoy having fun. I enjoy watching others have fun. I do not let life run me down. I do not let life's problems discourage me. My best life is being lived, here and now. Pleasure is something I indulge in with balance. My life is a healthy balance of work and play. I do not restrict myself from having fun. My life is a fun adventure. My life is exciting. I am a delightful person. I have different hobbies. I am always learning something new. My mind is sharp. My life is meaningful. Fun is something I actively indulge in. I never stray from having too much fun. My living space is a playground for joy.

Activity: 1. When is the last time you did something fun? 2. How often do you engage in fun activities? Do something fun today.

Priorities My life is lived according to my priorities. I know how to prioritize my life. My priorities are in order. I do not prioritize unimportant matters. I do not prioritize people that shouldn't be prioritized. My life is a reflection of what matters most to me. What matters most to me, makes sense. I do not invest in extraneous things. My time is valuable to me. I manage my time wisely. I am careful of who and what I give my time to. Time is not to be wasted. My life is only here for a moment. I take advantage of every second. I am cherishing every moment of my life. I prioritize the people I care about. Things never trump people. Goals never trump relationships. I live to balance both work and relationships. My life is a manifestation of my truth.

Activity: List your life priorities in order of importance. Now execute.

Romantic Relationships I stay aligned with my standards. I never compromise who I am for a relationship. I am happy with myself. I am happy with others. I am not dependent upon relationships. I consistently look for opportunities to grow. I point out the good in others. I focus on the positive traits of others I am receptive to the feedback of others. I look for opportunities of gratitude. I learn from the past. I let go of the bad. I embrace the good and acknowledge it. My life is continually evolving for the better. All of my relationships are blessed. I am engaged in my relationships. I actively do my part to improve my relationships. I am self-disciplined. I am loyal, honest, and determined. I let go when life moves me in a new direction.

Activity: Whether you are in or out of a romantic relationship, take time to learn what makes you happy. Take time to care for yourself today.

Relax Relax today [take a moment to do this today]. I am breathing, relaxing, and loving all of myself. I am taking a moment for myself today [do this now]. I am centered. I am well-balanced. I am content. I am grateful for all of my life. I speak words of gratitude daily. My blood pressure consists of healthy numbers. I am level-headed. I am inner-directed. I am filled with calmness. My life is manageable. I do not over-extend myself. I tend to my needs and desires. I wait for no one to tell me to relax. I am actively involved in my self-care. I am my number one priority. My day is tranquil. My life is a serene picture.

Activity: Relax.

Self-Love I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself.

Activity: Tell yourself the following daily: I love myself.

Sleep Sleep is essential to my self-care regimen. I take my sleep time seriously. I do not sleep with the tv on. I do not go to sleep angry. I am a peaceful sleeper. I sleep soundly. I consistently wake up rested. Sleep helps me re-charge. Sleep helps me let go. Sleep is essential to maintaining a positive outlook. Sleep is a valuable time for me. I do not let others interrupt my sleep. I have healthy boundaries with my sleep. I go to sleep at similar times each day. I am thankful for the sleep I receive. I enjoy sleeping. But I do not sleep too much. &, I allow myself to oversleep when I need more rest. I never let work prevent me from getting rest. I stay rested.

Activity: Practice healthy boundaries with your sleep: - Turn off the TV - Turn off the lights - Rest your mind and thoughts - Let go of every negative thought and event - Put your phone on silent Note: When your phone is on silent, you can still set your phone to receive notifications from specific contacts (e.g., emergency contacts)

Spiritual Health I fill my soul with positive energy. I surround myself with restorative vibes. I am spiritually healthy. I am spiritually alive. I am in tune with my spirituality. I am self-aware. I have a keen sense of discernment. I am alive and well. I am spiritually energized. I have a positive attitude. I am thankful to be alive. I name five things I am grateful for daily [do this now]. I am in-tune with nature. I take a moment to breathe, reflect, and be grateful. I am consistently encouraging to myself and others. I am an engaged giver. My kindness illuminates from my actions. I am empathetic. I am in-tune with my body. I recalibrate emotionally, mentally, and spiritually.

Activity: Get in touch with nature today.

Stress I avoid over-booking myself with responsibility. I implement boundaries in my daily life. I am free of stress. I am relaxed. My demeanor is calm and collected. I think before I speak. I am slow to anger. It is challenging to ruffle my feathers. I am proactive versus reactive. I am in control of my decisions. I am in control of how I respond to life. I am the captain of my schedule. I focus on doing things that bring joy to my life. I take time to feel grateful throughout the day. Every day offers me an opportunity to get it right. I am in tune with my emotional and mental states. I am sure to cut out me-time, daily. When I feel stress, I recalibrate. When I am overwhelmed, I put life on pause. And, I take a moment to breathe [do this now].

Activity: Practice breathing throughout today.

Stretch I stay flexible and relaxed through daily stretching. I keep my body strong through daily yoga movements. When I am feeling stressed, I stretch. Stretching is healthy for my body. Stretching is a way to de-stress my body. Stretching has positive physical and mental benefits. I am aware of how my body feels at all times. I keep my body hydrated. I consistently intake copious fruits and vegetables. Walking is a healthy habit I incorporate. Eating healthy is a must for me. My body stays loose and nimble. I am learning several new de-stressing strategies. I stretch before I go to bed [do this tonight]. When I stretch, I release any stress I am holding onto. I take my time when I stretch. How my body feels is a critical aspect of my self-care. I take time to listen to my body [take the time now]. I find ways to stretch wherever I am. I am one with my mind, body, and spirit.

Activity: 1. Stretch for 1 minute or more today. 2. Look up five new ways to de-stress.

Superfluous I eliminate items from my life that no longer bring joy. I am cautious about things that I bring into my life. I am particular about the things I bring into my home. I am cautious about people I bring into my life. I am particular about people I bring into my home. I have a minimalist spirit. I do not collect items that add no value to my life. I do not collect items that have no value to me. I do not collect items out of fear. I am a conscious spender. I am mindful of the media I intake. I am mindful of the food I intake. My life is balanced or coming into balance. I keep my surroundings free of clutter. I keep my areas clean. My things are easy to find because I am organized. Every item I own has a designated place. I spend time thinking about items before I buy them. I am a saver first and a spender second. I do not give into a superfluous lifestyle.

Activity: 1. Go through your home this week and rid yourself of all that you no longer need. 2. Go through your vehicle today and throw away things that have no designated place. Ensure things are easy to find in all of your environments. Each item you own should have a designated place. Each item you own should bring some sort of positive emotion or have a clear purpose.

Time for Self I take time daily to spend with me, myself, and I. My time for myself is pleasurable. I never feel guilty about spending time alone. I never feel out of place for spending time alone. I invest in myself consistently. I take time to pamper myself. I take time to make myself feel good. I am continually learning new things about myself. I am on a life journey of self-discovery. What makes me happy [answer this now]? My life is a reflection of healthy choices. I choose to love myself daily. I forgive myself for any poor decisions I make. I maintain a strong sense of self-awareness. I take me time when I need it. I do not ask for permission to take care of me. I never wait for others to take care of me. I am proactive in my self-care journey. I happily enjoy the time I spend with myself. I prioritize time for myself.

Activity: Carve out 30 minutes today to spend it with yourself. Enjoy every second.

Walk Walking brings me joy. Walking brings me peace. Walking brings me gratitude. Walking brings me clarity. Walking brings me answers. Walking brings me healing. Walking brings me forgiveness. Walking helps me let go. Walking helps me de-stress. Walking helps me reflect. Walking helps me stay mentally sharp. Walking helps me stay physically healthy. Walking helps me stay grounded. Walking helps me maintain perspective. Walking keeps me focused. Walking keeps me energized. Walking keeps my emotional state healthy. Walking is powerful for me to incorporate. Walking is something I consistently do. I am a walker.

Activity: Take a 10 to 30-minute walk today.

Wellness My physical wellness is a priority for me. My mental wellness is a priority for me. My emotional wellness is a priority for me. My spiritual wellness is a priority for me. My sexual wellness is a priority for me. My financial wellness is a priority for me. My relational wellness is a priority for me. My professional (career) wellness is a priority for me. I prioritize my holistic wellness. I put myself first. I am actively engaged in my self-care. I am proactive about taking care of myself. I lead an active and physical lifestyle. I eat healthy and nutritious foods. My body is hydrated as often as possible. I take moments throughout the day to breathe. I take time to stretch daily. I engage in a regular sleep schedule. My life choices are up to me because I am a leader. My wellness and self-care regimen will always be #1!

Activity: How will you engage in holistic wellness today and going forward? Remember to be consistent with your holistic wellness and self-care plan.

Work I do not prioritize work over my health. My health is my number one priority. Investing in my self-care regimen trumps work. I always ensure I get enough rest before I start work. I engage in work that brings me joy. I engage in work that adds value to my life. I engage in work that is helpful to others. I am passionate about the work I do. I am grateful for all of the jobs I have held. I ensure I do not sacrifice my values for my job. I work with excellent people. I am proactive if I am not content with my work/job. I actively balance work and my self-care. I encourage others at work to invest in their self-care. I encourage others with positive affirmations. My work is not stressful for me. I go to sleep elated about a new day. I work efficiently because I invest in self-care. I work energetically because I invest in self-care. My work is my passion.

Activity: 1. Do I enjoy my work? 2. Am I happy at my current job? 3. Am I content with my current income? 4. Do I need to make a career change? 5. What is my five to ten-year career plan?

365 Day Self-Care Journal

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End of Book 3 Affirmations On Self-Care Enjoy 5 FREE Gifts At the End of This Book!

Book 4 Affirmations For: Approval Addicts Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

No More BS I am self-confident. I am fierce. I never back down. I have a strong backbone. I focus on my purpose. I mute negative noise. I mute negative opinions. I mute negative thoughts. I am in control of my life. I am assertive. I am free from seeking validation. I validate myself! My opinion about myself matters most. I don't need approval from anyone. I don't need affirmation from anyone. I affirm myself.

Approval Addict I am free from external validation. I am free of others' opinions. I set the tone for my life. I am in control of my thoughts. I am in control of my emotional health. I am in control of my life. I am secure with myself. I am inner-directed. I think for myself. I do not over-value the feedback of others. The opinion I have of myself is the most valuable. I experience mental clarity in all things. The words of others do not negatively affect me. I am in control of my destiny. I am free of negative thinking patterns. I am kind and gentle to myself.

Self-Awareness My emotional intelligence is off the charts. I have high self-awareness. I am in tune and in rhythm with myself. I enjoy a healthy relationship with myself. I am mentally clear. I understand myself. I am productive with my thinking patterns. I am mindful. I am mentally aware. I am only ever myself. I am fearless of who I am. I am confident. I am assertive. I value myself. I value my opinions, thoughts, and feedback. I am objective with the opinions of others.

People Pleaser I focus on pleasing myself. I focus on my own happiness before others' happiness. I am determined to be happy with myself. I do not need to prove anything to anyone. I accept me for me. I do not try to force people to like me. I do not look for approval from others. I approve of myself. I experience freedom from others' opinions. I am excellent at time management. I maintain healthy boundaries in all relationships. I am independent. I avoid being codependent with anyone. I am pleased with myself. I congratulate myself. I celebrate my successes.

Be Assertive I am self-confident. I have healthy boundaries. I speak up for myself. I do not avoid confrontation. I stand up for others, including myself. I am assertive. I am not a doormat. I have high self-esteem. I have a high self-worth. I am priceless. I am worthy of respect. I respect others. I communicate effectively. I do not let others take advantage of me. I am bold, courageous, and fearless. I am successful.

Self-Love I'm in love with me. I am happy with me, myself, and I. I enjoy being with myself. I am independent. I am forgiving of myself. I am loving towards myself. I let go of past mistakes. I learn from past mistakes. I stay present. I am mindful, still, peaceful. My priority is to love myself. Each day I notice something positive about myself. Self-love is a priority for me. I'm not dependent on the love of others. I care for me before others. I never forget to love myself first.

Be Your #1 Fan I am resilient. I get back up after I fail. I pat myself on the back. I tell myself, "great job." I am my number 1 fan. I am supportive of myself. I am loving to myself. I am patient with myself. I am committed to self-growth. I am committed to positive change. I am enjoying my life journey. I never give up. I always get up after being knocked down. I believe in myself. I trust myself. I have an excellent relationship with myself.

End of Book 4 Affirmations For: Approval Addicts Enjoy 5 FREE Gifts At the End of This Book!

Book 5 Affirmations For: Depression Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

Introduction Depression hurts people. Sometimes depression even kills people. But the saddest part of depression is how debilitating it can be for those who live with it on a day-to-day basis. It not only can mitigate the vitality within a person, but it can also destroy the dreams of even the most ambitious. Some of the closest and dearest people to me have struggled with depression most of their lives, and I dedicate this book to them. I know how powerful affirmations can be when spoken to thyself out loud. My goal of this book is to inspire and breathe life into those who feel all life within them is gone. My goal of this book is to empower those who struggle with depression often, daily, or from time to time. If you are struggling with depression, this book is for you. If you ever have low moments, this book is for you. If you struggle with extreme highs and very low lows, this book is for you. If you hold a desire to elevate your mental health, this book is for you. If you are ready to take control of your emotions, this book is for you. If you desire to enjoy life more than you are currently, this book is for you. If you want to better yourself, this book is for you. If you want to better your mentality, this book is for you. If you want to be more positive, this book is for you.

Acceptance I accept who I am I accept the situation I am currently in I let go of harbored unforgiveness I am an accepting person I accept what I cannot change I accept others as they are I do not try to change others I accept my past I accept my past decisions I accept where I am in life today I accept me for me I accept my flaws I accept my less productive decisions I accept my feelings today I accept my dark side I accept my worst side I accept my good side I accept my best side I accept me I accept others for who they are

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Accepting Feelings I accept the feelings I have I am not trying to change my feelings I accept my feelings & let them go of negative ones I accept when I am in a low mood I do not try to rush through low moods I accept negative thoughts and let them go I accept any negative energy I have and let it go I accept sad feelings and let them pass I accept feelings of anger but don't react negatively I accept feelings of jealousy and act productively I accept depressing feelings but keep it moving I accept feelings of hurt when I have them I deal with and take time to understand my feelings I do not deny my feelings I acknowledge my feelings I know that my feelings are valid I know that my feelings matter I know that my feelings are worth being heard I accept the feelings of others I do not live my life by my feelings

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Adaptable I am open-minded I am flexible I am ever-changing I am agile I go with the flow I am not immovable I keep it moving It's okay to change my mind It's okay to be different I am secure with myself I have a high self-esteem I am confident I am versatile I am accommodating I am cooperative I am easy-going I compromise in the right situations I am not prideful I am giving I am self-less

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Addiction I value my health I value my life I value my relationships I am valued I am loved I am loveable I am loving I am kind I am patient with myself I utilize positive outlets when I'm feeling low I utilize positive outlets when I'm stressed I utilize positive outlets when I'm angry I am in control of my behaviors I am control of my habits I maintain healthy and productive habits I am resilient I am independent I am a winner I am determined I am wise

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Afraid I am fearless I do not live in fear I am not timid I am confident I am secure I am bold I am a risk-taker I take leaps of faith I am courageous I am not driven by fear I do not make decisions out of insecurity I am assertive I am mentally strong I follow through on commitments I am strong I am not driven by weakness I do not fear success I do not fear failure I conquer all of my fears I am not afraid

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Alone I am supported I am not alone I am happy I am friendly I am not abandoned I am sociable I am accepted I am content I am in love with myself I am cheerful I am popular I am loved I am agreeable I am amiable I am warm I am pleasant I am humorous I am loving I am enjoying time with myself I am experiencing quality relationships

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Anger I do not deny feelings of anger I am calm I do not act of anger I do not make rash decisions when I am angry I am serene I am peaceful I am patient I am understanding I am kind I am open-minded I let go of my ego I am not defensive I am receptive I am slow to anger I am respectful I am wise I am tranquil I am inner-directed I am not controlled by external circumstances I do not let others' words negatively affect me

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Animals If you aren't allergic, and you can handle the responsibility, consider getting an emotional support animal; this includes fish, hamsters, gerbils, snails, turtles, birds, snakes, dogs, cats, or whichever animal you fancy that you can legally care for. Animals have a special way of calming the soul and providing an unconditional, supportive, and non-judgmental type of love that humans can thrive off of.

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Animosity I let go of all negative feelings I do not hold onto negativity I do not stay in unhealthy relationships I surround myself with positivity I am doing the work required to grow I have a positive spirit I do not act out of anger I do not act out of hostility I deal with my pain I heal from my pain I do not ignore or bury hurt feelings I deal with hurt feelings I have a peaceful soul I am still My mind and heart are forgiving My soul is beautiful I forgive others for any pain they caused me I forgive myself for any pain I caused to others I forgive myself for any damage I caused myself I am a calm person I am patient I am slow to anger I maintain emotional stability I maintain elevated levels of emotional maturity Section: My Thoughts Are Just My Thoughts

Today I feel: _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: My Personal Affirmations for Today _____________________________________________________________ ___________________________________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ ___________________________________________________________

Anxiety I am calm I am tranquil I am serene I am still I am fearless I am bold I am confident I am peaceful I am emotionally stable I am in control of my thoughts I am in control of my mind I am in control of my emotions I am in control of my decisions I am mentally healthy I am utilizing positive outlets to stay positive I am optimistic I am taking time to breathe I am taking time to be still I am not subject to fear I am mentally strong

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Apathy I feel I am not numb to my emotions I am not numb to life I am not numb in my relationships I care about people I feel passion for things and people I care about I find ways to inspire others I am lighthearted I feel everything I have a purpose in life I am living out my purpose I am experiencing my dreams as my reality I am thankful to be alive I am bright I am happy I am blessed I am high on life I am in tune with myself I know myself My heart is filled with self-love

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Aromatherapy The scents of aromatherapy can heal your mind, soul, spirit, and body. If you don't have one already, pick up a diffuser today from the store or order one online. Then pick out a few of your favorite essential oils. If you get the essential oils in the store, take time to smell them to see which ones you fancy most. Once you determine your favorite oils, try mixing some of them. You can also look up essential oil blends online to try in your diffuser. There are essential oils that are good for every type of feeling and mood. Depending on how you feel will determine which essential oils impact you the most. If you're not into diffusers, try aromatherapy lotions, bath salts, soaps, lotions, or incense. Whatever tickles your fancy, just try it. Aromatherapy is an excellent way to help manage your emotional well-being. Blues Relief Essential Oil Blend: Clove essential oil - 5 drops Orange essential oil - 5 drops Lemon essential oil - 5 drops Section: My Thoughts Are Just My Thoughts Today I feel:

_____________________________________________________________ ___________________ Section: My Personal Affirmations for Today _____________________________________________________________ ___________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ ___________________

Assertive I am confident I am assertive I am not easily persuaded I make up my own opinion I do not let others make decisions for me I speak up when necessary I dominate conversations when necessary I do not let the opinions of others define me I am myself I am bold I am empowered I am mentally strong I can hold my own I am valuable I am not a pushover I stand up for others when I feel it necessary I make wise decisions I am a quick thinker I am a leader I am sure of myself I am the driver of my life I am focused I am fearless I am persuasive Section: My Thoughts Are Just My Thoughts

Today I feel: _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ ___________________

Attention-Seeking I am not dependent on what others think of me I validate myself I am secure within myself I am self-confident I have a high self-esteem I am selfless I am secure I am giving I do not give flamboyantly I do not look for praise from others I praise myself I am comfortable with me, myself, and I I am a leader I am thoughtful I am inner-directed I am empathetic I love myself I like myself I make myself happy I am kind

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Attitude I have a positive attitude I am content I am optimistic I smile with my eyes I am lighthearted Life is beautiful to me Life is a gift to me I have so much to be grateful for I am high on life I thankful I have this life to live I am an enjoyable person to be around I give off colorful energy I am determined to stay positive I believe in myself I have a high self-worth I encourage others to be positive I am glad to be alive Life is not hard for me Life is good for me External events do not determine my attitude

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Baths A little bath time can't hurt. Relaxation is not only healing and empowering for your emotional well-being but also a sure way to restore vitality to your mental well-being. Take a bath for a change, and just.....relax.

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Beautiful I have a beautiful soul I am a beautiful person I have a beautiful heart I am unique I am kind I am healthy I take care of myself I am confident I am a looker I am alluring I am illuminating I am captivating I am interesting I am fun to be around I am a light I am happy I am a positive spirit I am fun to converse with My energy is optimistic I am a good-hearted person

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Bitterness I am free of distress I do not harbor negative feelings I do not hold onto the past I do not hold things against others I do not hold past events over others I quickly let go of wrong others did to me I forgive others quickly I am resilient I keep it moving I am a kind person I live without regrets I live in the present I am a content person I have peace within my soul I live fully I love fully I don't live in the past I focus on what is here and now I do not let the past hold me back I do not let what others did to me hold me back

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Body Love I love the way I look I love who I am I love who I am becoming I am in love with myself I am comfortable with who I am I am constantly improving I am comfortable being myself I am not ashamed of my body I am not ashamed of who I am I am not ashamed to be myself I do not live in regret I forgive myself for anything I am holding onto I do not live in the past I engage in healthy behaviors I prioritize self-care I have high self-value I lead a healthy lifestyle I put myself first I am happy with where I am in life

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Change I have the power to change my life I have can make new decisions I can implement changes to improve upon myself I am confident I am decisive I am a decision-maker I am open to change I am open-minded I know how to compromise I am adapting I am flexible I listen to the opinions of others I am comfortable with change I do not resist change I let go of things when I need to I let go of people when I need to I let go of old and unproductive habits I let go of harmful habits I let go of old ways of thinking I let go of negative thinking I choose to be optimistic I choose to be open to good change I accept good change willingly I can do what is best for me I accept others for who they are I accept the things I cannot change

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ ___________________________________________________________ Section: My Personal Affirmations for Today _____________________________________________________________ ___________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ ___________________

Confidence I am confident I am assertive I am bold I am fearless I have a beautiful and robust presence I make others feel comfortable I never back down I have strong boundaries I do not let others run over me I do not let others use me I do not use others I am genuine I am not afraid to show others who I am I am secure I am very comfortable in my skin I am a leader I am not a follower I am a great listener I speak up for myself I speak up for those who can’t speak up

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Contentment I accept who I am I accept who I was I accept where I have been I accept where I am going I am thankful for my life I am thankful for everything in my life I am grateful for everyone in my life I am appreciative for life itself I am at peace I am content with who I am I am content with who I am developing into I am a peaceful spirit My mind is still My mind is serene I am satisfied with my life I take the necessary actions to be content I make healthy decisions I do not chase after unnecessary things I'm not addicted to having things that don't matter I am content

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Creativity I am creative I love to explore I enjoy learning new things I am a genius I am intelligent I am smart I am inspirational I am a visionary I am inventive I am special I am open-minded I am different I am unique I have beauty within me I have unlimited creative potential I have a beautiful mind I have a brilliant imagination I am creative in my own way I define what creative is for me I continuously tap into my creative potential

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Dance Even if you suck at it, take a moment to dance every now then (if you don't already). Let yourself be free and think of nothing aside from dancing in the moment. Put on your favorite songs and be happy, silly, and beautiful. Dance.

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Death I make the most of the present I am living each day without regrets I do not wait to live my life I do not wait to find meaning in life I do not wait to make a positive impact on others I live to give I am doing the things I want to do I am living out my dreams My life is worth living I am comforting to others when they lose someone I am comforting to myself when I lose someone I am emotionally available I value the lives of others I do not make harmful decisions I am thankful for the life I have to live I am living out each of my days I am grateful to be alive I find gratitude in all things I am not living an uneventful and tedious life I do not fear death

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ ___________________________________________________________

Depression I am free of depression I let go of depressing feelings I let go of gloomy thoughts I let go of poor habits I engage in activities that add happiness to my life I let go of negative feelings I am choosing to have a great day I am going be an encouragement to someone else I am going to show kindness to someone else I speak positively over my life today I am choosing to be grateful for all of the good I am thankful to be alive I am grateful that I can breathe I am appreciative for everything good in my life I am going to be positive throughout today I am choosing optimism even if I don't feel it I am going to find something to laugh at today I am going to do something fun today I am trying something new today I am going to be my best self today

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Emotions I do not live my life by how I feel I do not let my emotions rule me I take control of my emotional well-being I am not emotionally unstable I keep my feelings in check I do not live my life without direction I am not an overly sensitive person I am emotionally available I am emotionally healthy I do not misuse my emotions I replace negative sentiments with positive ones I release negative emotions towards others I release negative attitudes towards my past I release negative emotions towards myself I am kind to myself and others I do not over-invest emotionally I don't let others take advantage of me emotionally I am emotionally strong I maintain emotional balance I am emotionally sound

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Empathy I have empathy for me I have compassion for others I am caring towards myself I am caring towards others I do not let my ego get in the way of feeling I am a caring person I am an understanding person I am a good-hearted person I am a thoughtful person I show the people I care about that I care for them I give to others I am giving I am loving I love myself I have a deep capacity to love others I have a big heart I do meaningful acts of kindness for others I am present for others when they need me I am present for myself when I need me I am empathetic

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Exhaustion I get regular sleep I am on a sleep schedule I take regular breaks to breathe throughout the day I find ways to have more quality sleep I am gentle with myself I am engaged in activities that give me vitality I surround myself with lively people My life is fun My work is meaningful I am energetic I am filled with energy I wake up thankful to be alive I have high quality sleep I sleep peacefully I have beautiful dreams I sleep on a quality bed I sleep on clean sheets I wake up well rested I always go to bed peacefully I let go of negative feelings before I sleep I go to sleep stress-free Section: My Thoughts Are Just My Thoughts Today I feel:

_____________________________________________________________ _____________________________________________________________ ______________________________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Flexible I am flexible I am adaptable I am mutable I am transformative I am open-minded I am accepting I am constantly learning I am constantly growing I am always evolving I am patient when plans change I am okay when plans are canceled I am okay when things don't go my way I am ever-changing I go with the flow I am not immovable I keep it moving It's okay to change my mind It's okay to be different I compromise I am accommodating

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Forgiveness I do not harbor unforgiveness I do not hold things over people I do not hold the past against people I do not consistently bring up the past I am a forgiving person I am a loving person I live in the present I live in the moment I let go of past hurts I let go of unhealthy relationships I do not let others continue to hurt me I do not allow myself to hurt others I do not allow myself to inflict self-harm I am valuable My sanity is valuable I do not let others use me I am kind to others when they aren't kind to me I am a good-hearted person I repay good for evil I am not vengeful

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Friendship I am a quality friend I have quality friends I take time to learn who people are I take the time to listen to others I have healthy boundaries I am giving I am open-minded I love myself I care for myself I am capable of loving others I am capable of caring for others I am friendly I am kind I am genuine I am a quality friend to others I invest in positive friendships I am honest in my friendships I maintain healthy boundaries in my friendships I do not isolate myself from having relationships I value harmony in my life

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Fun I know how to have fun I am a fun person to be around I make it a habit to have fun consistently I hang around people that have healthy fun I have fun hobbies I am ecstatic about life I am energetic I am high on life I enjoy living I am lighthearted I am refreshed I am youthful I am magnetic I am invigorated I am a ball of energy I productively make good use of my time I do not feel guilty when I have fun I stay present when I am having fun I do not sabotage fun moments I am maximizing my time on this earth

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Giving I think of others, not only myself I am giving I enjoy giving to others I do not hoard things I give away stuff that I do not use I find ways to demonstrate kindness to others I am selfless I am thoughtful I am considerate I am comfortable with giving I invest in the well-being of others I am a giver I reciprocate kindness I accept kindness I am not too proud to give I am not too proud to receive I enjoy being a blessing to others I enjoy helping others in need I enjoy making others happy I enjoy being kind

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Goals I have goals I have a clear direction for my life I know what my purpose is I write down my goals consistently I review my goals daily I have a meaningful life I am goal-oriented I am productive with my time I am maximizing my time on earth I value my life I value my goals I take my goals seriously I never give up on my goals I attack my goals head-on I work on my goals daily I am a person with clarity for their life I am a purpose-driven individual I am ambitious I am passionate about my goals I am accomplishing everything I set out to

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Gratitude I am filled with gratitude I choose to be grateful I am thankful for my life I am thankful for my experiences I am thankful for who I am becoming I am thankful for who I am today I consistently find things to be grateful for I consistently find people to be grateful for I consistently find beauty throughout my days I find the positive in everyday life I am grateful for my past I am grateful for my present I am grateful for my future I am grateful I can breathe I am grateful I can read I am grateful I can think I am grateful I am alive I am grateful for my relationships I am grateful for my home I am grateful for the food I have

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Grief I deal with grief head-on I do not suffocate myself in grief I release my feelings I convey my emotions I convey my feelings I am emotionally honest I recover from grief in my own time I don't establish unhealthy behaviors when I grieve I engage in healthy habits while I grieve I remember the happy moments of those I lose I make the most of my relationships I let people know how I feel before it's too late I accept support when I grieve I do not try to handle grief on my own I am thankful for life I let go of others when I need to I engage in healthy therapeutic activities I am kind to myself during recovering situations I am gentle with myself during times of grief I am gentle with others during their times of grief

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Guilt I live without guilt I live without regret I live in forgiveness I forgive others I forgive myself I do not pair guilt with working I do not pair guilt with eating I do not pair guilt with having fun I do not pair guilt with being honest I do not pair guilt with maintaining boundaries I am a guilt-free person I do not make others feel guilty I do not let others make me feel guilty I do not let others' harm instill guilt within me I am emotionally well I am mentally well I run with the healthy decisions I make I deal with my past, so it doesn't affect my present I do not feel guilty reinforcing my boundaries I am choosing to live without any guilt

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Happiness I am happy I am delighted with life I am warm-hearted I am kind I am self-less I am giving I am thoughtful I am destined for greatness I am positive I am optimistic I am awesome I am amazing I am excited I am a ray of sunshine I am encouraging to others I am a positive light to others I am a beautiful spirit I am a beautiful soul I am content with myself and my life I am present

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Health I value my holistic health I am mentally healthy I am emotionally healthy I am mentally healthy I am physically healthy I am spiritually healthy I exercise regularly I get fresh air regularly I take time to breathe regularly I stretch regularly I laugh often I sweat and release toxins often I regularly intake quality and healthy foods I stay hydrated I do not harm any part of my health I value my internal and external health I go to the doctor and dentist regularly I get blood work done regularly I eat vegetables regularly I invest in my self-care

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Helpless I am not powerless I have the power to make productive decisions I am decisive I am a quick decision-maker I am a clear thinker I am a problem solver I am confident I am mentally healthy I am calm I do not let others control me I am in charge of my decisions I make decisions for myself I am wise I can help myself I do not depend on others I am independent I am more than good enough I am secure within myself I am a leader I am strong

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Hobbies I engage in healthy behaviors I have positive outlets I have multiple hobbies I do positive, healthy, and fun activities I am not bored with life I find time to have fun I push myself to get out of my comfort zone I find ways to laugh I watch comedies I laugh consistently I smile consistently I find ways to be happy I find ways to make others happy I enjoy making others laugh I enjoy having fun I am interesting I do fascinating things I learn new intriguing facts daily I know how to have fun I get out of my house even when I don't feel like it

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Jealousy I am happy for others I enjoy witnessing the success of others I give to others often I love seeing others do well in life I am successful I improve areas in my life I'm unsatisfied with I only wish good on others I have a big heart I am amiable I speak positively over others I care about others I am self-less I am kind I have a beautiful soul I have a positive mind I have an optimistic view of life I help others on their journey to success I am a genuine person I speak positively over others I repay kindness with unkindness I am content with where I am in life I am content with who I am I am content with what I have Section: My Thoughts Are Just My Thoughts Today I feel:

_____________________________________________________________ _____________________________________________________________ ______________________________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ ___________________________________________________________

Journal Each day brings new thoughts, feelings, ideas, events, and moments of insight. At times, talking to others doesn't work as well as journaling the thoughts you have on any particular day. Take a moment to implement the habit of journaling your thoughts and feelings. You will most likely feel lighter, more in-tune with yourself, mentally clear, more fulfilled, and you might even start writing down some new goals and ideas you want to embark upon. Start today!

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Laugh I laugh regularly I look for the humor in things I laugh at myself I laugh with others about myself I replace embarrassment with laughter I am egoless I engage in activities that make me laugh I surround myself with people who make me laugh I smile daily I look for the humor in the little nuisances I dance, I laugh, I smile I am comfortable being happy I don't take extended vacations from laughter I don't take extended vacations from smiling I release all bitterness I release all unforgiveness I release all the pain and hurt inside of me I release myself to have fun I choose joy I choose to live a vibrant life

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Lighthearted I let go of things easily I forgive easily I do not live in the past I live in the present moment I am relaxed I am free of ego I am okay with making mistakes I live my life with humility I am carefree I am a problem solver I am free I am easy I am mutable I do not let circumstances take my joy I have a joyful spirit I have a content demeanor I am lighthearted I am okay with who I am I accept others for who they are I make the most of everything that happens to me

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Lonely I am supported I am not alone I am happy I am friendly I am not abandoned I am sociable I am accepted I am content I am in love with myself I am cheerful I am popular I am loved I am agreeable I am amiable I am warm I am pleasant I am humorous I am loving I enjoy spending time with myself I am experiencing quality relationships

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Lost Dreams When I have a dream, I act on it I do not let others belittle my dreams I do not belittle my dreams I do not let others use me up I do not get distracted from working on my dreams I consistently prioritize my dreams I am not letting go of my dreams I am optimistic that I can accomplish my goals I set goals consistently I review my goals daily I let go of pessimism I let go of negative thinking I am not overly critical of myself I do not destroy my dreams I value my time and cherish every moment I am productive with the time I am given I constantly think of new ideas to fuel my dreams I live without regret I am not giving up on my dreams I know I accomplish anything I set out to

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Low Moments I know that low moments will come I am okay with feeling low at times I choose to look on the bright side I do not try to force away my low feelings I choose optimism I am engaging in positive activities today I am grateful for life I am grateful I woke up today I choose to live a life filled with gratitude I choose to be content I do not let my emotions run my life I am aware of how I feel at each moment Each day my best will be different I accept my low moments I accept my high moments I choose to maintain a positive attitude I choose to be my most optimistic self I choose to love myself during low moments I am kind to others during my low moments I am loving to myself at every emotional phase

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Mental Health I am mentally healthy I am mentally stable I am mentally aware I am mentally strong I am mentally capable of whatever I commit to I am intelligent I am smart I am wise I am resilient I am determined I am a positive thinker I value my mental health I engage in regular exercise I have regular doctor and dental visits I maintain an overall nutritious diet I stay hydrated throughout the day I read positive books I maintain positive relationships I maintain healthy habits I make positive and productive decisions

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Music A simple change in your environment can change your mood for the better. A simple change, like playing music, can improve your mood. When you feel low, play some music. There is a plethora of genres, which means there is always one genre of music that can help make you feel better or help you get through whatever you are feeling at any given moment.

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Narcissistic I think of others I am considerate of others I consider the feelings of others I am a polite person I am selfless I demonstrate that I care about others I do not think of myself alone I compromise I am open to the ideas of others I find ways to be helpful to others I find five things to be grateful for daily I am loving towards others I surprise others with acts of kindness I do not give with strings attached I demonstrate my love to others I am humble I have a big heart I am always helping others I remember that other people matter I realize that other people are invaluable

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Negativity I choose to be my most optimistic self I choose to be positive even when it's difficult I am a positive person I maintain a positive mindset I consistently think positive I habitually think positive I am an encouragement to myself I am an encouragement to others I am enjoyable to be around I look for the positive in everything I can Each day is a new day for me to be optimistic I look for the positive in all things Wherever I go today, I will be positive Whatever I'm doing today, I will be positive I look for the positive in people I look for the positive in my circumstances I replace negative thoughts with positive thoughts I have few negative emotions I focus on what I want and not what I do not want I am a problem solver

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Obesity I love me! I am a healthy weight I choose to make healthy choices with food I am not addicted to food I am not addicted to sugary drinks I am not addicted to overeating I am not addicted to sweets I am not addicted to fast food I am not an emotional eater I am not a stress eater I thrive when I eat healthily I easily maintain a healthy weight I stay on track health-wise I am self-motivated and self-disciplined I am determined I am focused I see myself at a healthy weight I value my body I value my health I value my external appearance

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Optimism I am optimistic I am a positive thinker I am fearless I am confident I maintain a positive mindset I choose to look on the bright side I look for the positive in people I speak positively over my family I speak positively over my partner I speak positively over my friends I speak positively over myself I am relentlessly positive I am an encouraging soul I have a friendly personality I enjoy meeting new people I enjoy learning new things I take on new challenges I believe in myself I believe in others I can do anything I put my mind to

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Personal Time I take time for myself I take vacations regularly I getaway to relax my mind, body, spirit, and soul I am okay with being with myself I do not let everyone take up all of my time I maintain healthy boundaries regarding my time I am okay with saying, "no." I do not overbook myself I do not overcommit I maintain a self-care regimen I am relaxed I am free of stress I am happy I am content I am free of anxiety I am healthy I am balanced I maintain balance in all areas of my life I am okay with not being everywhere all at once I am okay with disconnecting from electronics

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Perspective Perspective is everything. How you view situations, people, and circumstances can impact your life significantly. I maintain a positive perspective in relationships I maintain a favorable outlook in circumstances I maintain a positive attitude at work I maintain a positive outlook at home I am patient with others I am patient with myself I am a positive thinker I am a positive person I am filled with optimism and hope I enjoy being happy I am content I am filled with gratitude I am thankful to be alive I expect the best outcomes I expect to receive the best from others I do not let others bring me down I am comfortable being optimistic and positive

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Pessimism I am optimistic I am a positive individual I am an encouraging person I am encouraging to others I am light-hearted I maintain a positive attitude I am a light to others I am happy I am blessed I look for the good in everything I am excited to be alive I realize that life is a gift I am favored I live a meaningful life I remove pessimistic thinking from my life I am on top I am a winner I am a champion I think with a positive disposition I am hopeful

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Positive I am a light to others I encourage not only myself but others I am giving I maintain a definite faith in myself and others I expect good from others I expect positive outcomes Things go my way I think positively I habitually think positively I am an enlightened soul I cherish my life I love my life I love others I love myself I am gentle to myself I am forgiving to myself and others People enjoy being around me I am fun to hang out with I lift myself and others up I never stay down for long

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Positive Outlets I have many positive outlets I have many productive outlets I have many fun hobbies I have many healthy hobbies I have many healthy relationships When I feel depressed, I choose to be positive When I feel low, I choose to be productive When I'm sad, I choose to be with positive people I am not led astray by negative habits I focus on implementing new habits daily I focus on implementing productive habits daily I know that my life is meaningful I know that my future is bright I know that my choices now determine my future I know that my decisions are critical I value my life I value my future I value my health I do not give into to negative pressures I am mentally strong and assertive

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Positive Surroundings I surround myself with positive people I make my home my happy place I get rid of things that do not make me happy I have positive relationships I consistently invest in positive relationships I am a positive person to be around I am an optimistic person I surround myself with optimistic people My home is filled with positive energy My home is filled with things that make me happy My workspace is filled things that make me happy I feel comfortable around positive people I repel negative people and relationships I choose happiness I choose contentment I choose gratitude I am grateful for the positive people in my life I encourage others to be positive I choose to stay in positive surroundings I choose to leave negative surroundings

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Pride I have a healthy sense of pride I am not too proud to receive help I am not too proud to admit when I am wrong I am not too proud to improve I am not too proud to admit when I need help I let go of being overly prideful I don't let ego harm my relationships I am not egotistical I am humble I am open-minded I do not force my opinion on others I am selfless I am considerate of others I see others as equal I am comfortable giving my opinion in moderation I actively listen to others when they speak to me -I take pride in my appearance I take pride in my health I take pride in how I treat myself

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Productive I am productive with my time I maximize each hour and minute of my day I am ambitious I am a goal-setter I am goal-oriented I am a go-getter I am an active dreamer I am organized I am focused I am driven I am passionate about my goals and dreams I consistently have productive days I am excited to get my day started I am thankful to be alive I plan my weeks and days in advance I have structure in my life I follow through on my commitments I balance work and life I take breaks as needed I avoid burnout

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Purpose I am living on purpose I am a leader I make productive decisions My future is bright I am making purposeful decisions I am living an intentional life I am decisive I am certain I am who I am I am good enough I am enjoying my life I am doing things I want to do I am learning who I am I am on a positive life journey I am focused I am happy I am content I am beautiful the way I am I am living each of my days productively I am enjoying self-discovery

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Regret I live without regrets I forgive myself for any time I wasted I forgive myself of every unproductive decision I let go of opportunities I didn't take advantage of I let go of regret I let go of the pain I let go of any harm that was done to me I let go of the hurt that I felt from others I am living my life on purpose I choose to live today I choose to focus on the present I have a bright present and future I consistently make healthy decisions I consistently make productive decisions I live life at full potential from this day forward I am a quick decision-maker I do not live in the past I focus on the present moment I am consistently improving each day My life is only getting better from this moment

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Relationships I do not stay in unhealthy relationships I enjoy being in healthy drama-free relationships I enjoy being happy I enjoy being treated fairly I enjoy being respected I respect myself I value myself I love myself I am capable of loving others I respect others I value others I treat others kindly I learn what a healthy relationship looks like There is balance in my relationships My relationships are honest and genuine My relationships are filled with kindness My relationships add value to my life I am thankful for my relationships I never compromise who I am for a relationship I let go of unhealthy relationships

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Sabotage I let others enjoy excellent opportunities I allow myself to appreciate good people I allow myself to be loved I allow myself to be successful I allow myself to lead a fun and healthy life I allow myself to look my best I am comfortable with success I am comfortable being healthy I am comfortable taking care of myself I am independent I am secure within myself I take advantage of once in a lifetime opportunities I live without regrets I show gratitude to others I am grateful for my life I am thoughtful of others I am gentle to others I look out for others I want what is best for myself I want what is best for others

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Sadness I understand it is okay to feel sadness I take the time to grieve people and situations I do not stay unproductive in my sadness I accept feelings of sadness I do not force myself to stop feeling I acknowledge feelings of sadness I comfort myself during times of sadness I let others comfort me when I am feeling sad I am gentle to my soul I am gentle to myself I invest time into taking care of myself I value my feelings I value the feelings of others I take time to appreciate people I take time to appreciate my health I am a grateful person I am kind to myself and others I surround myself with encouraging people I surround myself with positive people I am choosing not to let sadness take over my life

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Self-Care I value myself I take care of my mental health I take care of my physical health I take care of my spiritual health I take care of my emotional health I take care of my financial health I educate myself consistently I learn new information daily I do not postpone regular doctor appointments I do not avoid taking care of myself I do not wait for others to take care of me I am independent I am not dependent on others I love who I am I love who I am becoming I pamper myself I consistently eat healthily I avoid addictions to unhealthy people I avoid addiction to harmful substances and food I avoid addiction to unhealthy habits

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Self-Esteem I have a high self-esteem I am self-confident I am assertive I believe in myself I believe I am doing great things I am proud of myself I love myself I invest in my self-care I always take care of me I do not let others bring me down I never let others mistreat me I am valuable I am priceless I am special I am to be treated with respect I am worthy of good in my life I deserve healthy and quality relationships I deserve quality opportunities I deserve good in my life I am my number one fan

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Self-Growth I am vested in my personal growth I love who I am I love who I am becoming I take time to learn new things daily I take time to improve upon who I was yesterday I am excited to learn I am elated about new challenges I am passionate about my life journey I listen to positive podcasts I read positive books I deal with uncomfortable wounds I desire to be better I desire to grow I desire to improve I stay out of my comfort zone I maximize the life I have been given I am not who I was yesterday I am on a memorable and meaningful life journey I invest in others I share new information I learn with others

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Self-Harm I never harm myself I never harm others I love myself I care about my life I want to be alive I am thankful to be alive I know that I am priceless I am special I am unique There is only one me I seek help immediately if I want to hurt myself I have a healthy and reliable support system I do not do life alone I have healthy people surrounding me My life is worth living I have extraordinary relationships I have an extraordinary life to lead I have so many dreams I want to accomplish I'm never giving up on myself I will always believe in myself

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Self-Love I love myself I do not depend on others to love me I am more than good enough I take care of myself I take care of my internal health I take care of my external appearance I take care of my soul and my spiritual health I am in love with myself I do not let others take advantage of me I maintain healthy boundaries I am compassionate towards myself I am loving towards myself I can love others because I love myself I place a high value on myself I do not let others repeatedly disrespect me I make decisions I am comfortable with I am my number one fan I am encouraging and gentle with myself I speak positively about myself I do not look for others to validate me

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Self-Pity I accept what has happened to me I accept my past I accept my life now I do not drag sadness into my present I let go of the unfortunate events in my past life I do not look for others to pity me I am strong I am capable I am independent I keep it moving I am resilient I am agile I am proud of who I am I am proud of where I am going I make the most of all I have now I am the driver of my life I change what I do not like in my life I improve what is lacking in my life I do not neglect any areas of my life I live in freedom

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Social Media I am genuine I invest in healthy relationships I invest in authentic relationships I enjoy in-person relationships I know how to communicate in-person I establish my own identity I do not conform to society I set healthy boundaries with social media I utilize social media efficiently I manage my time wisely I use social media in balance I don't center my identity around social media I am not addicted to social media I am happy for what others have I do not mold my life to the lives of others I make my own decisions I can think for myself I take breaks from social media when needed I do not base my confidence from social media I am happy with who I am

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Speak Up I stand up for myself I am assertive I am confident My opinion is worthy of being heard I am seen I am cherished I am valuable I am not stepped on I am likable I am favored I am articulate I am well-spoken I am eloquent I am intelligent I am smart I am emotionally healthy I am mentally healthy I am fearless I am comfortable in my skin I do not step on others to make my voice heard

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Suicide My life is valuable I am valuable My life is worth living I am mentally stable I am emotionally stable I am physically stable I have a healthy relationship with myself I am taking the time to find meaning in my life I have many healthy hobbies I engage in I am an active participant in my life I have healthy relationships I participate in fun activities My life is interesting I am fearless I am dealing with any feelings of hurt I am dealing with any attitude of unforgiveness I accept who I am I am living my life successfully I love me I care about me

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Sympathy I show sympathy to others I show kindness to myself I am compassionate I am caring I am kind to myself and others I am thoughtful I am considerate I am open-minded I am giving I am loving I am lovable I am loved I am self-less I am sincere I am sympathetic I can receive love I love myself deeply I am capable of loving others I am forgiving towards myself and others I find opportunities to do acts of kindness

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Therapy Do you have feelings and thoughts that have not been dealt with? Do you need someone with an unbiased ear to listen to everything you have been holding in? Life is not meant to be lived with bottled up thoughts and emotions. It is essential that you communicate so you can consistently improve your well-being. If you haven't considered it, consider going to therapy; it is now offered online and over the phone to fit a more diverse set of needs and preferences. If you need to talk (or maybe you feel you don't need to talk), try therapy. It always heals the soul; though it may be an uncomfortable healing process, you will come out stronger than you were before you started.

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Triggers When I feel stress, I take a moment to breathe When I feel depressed, I release the feelings When I feel overwhelmed, I reach out for support When I feel frustrated, I take a step back I avoid unhealthy behaviors I avoid establishing unhealthy habits I avoid building unhealthy relationships I avoid being in negative surroundings I do not place myself in compromising situations I engage in regular exercise to help me stay sound I have positive outlets that I regularly enjoy I avoid giving in to negative outlets I avoid reverting to negative behaviors I am in control of my actions I am in control of my decisions I am in control of who I am becoming I understand that every action has a consequence I deal with my triggers and take appropriate action I am calm and in control of my life I implement & maintain the habit of self-discipline

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Vacation I getaway often I do not wait until I am worn out to take a vacation I save in advance for getaways I am comfortable vacationing by myself I enjoy pampering myself I take time to disconnect from everything I take time to disconnect from everyone I take time away from handling responsibilities I invest in my mental health I invest in my emotional health I am worthy of a mental health break When I am away, I have fun When I am on vacation, I focus on the present I don't let anything get in the way of enjoyment I take breaks when I need to I travel to intriguing places I am visiting the places I have dreamed of visiting I am happy when I take breaks I am comfortable not working on anything I am comfortable enjoying myself

Today's Date: ___________________________

Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Volunteering I take time to give back I enjoy giving back I find ways to help others I find ways to be a blessing to others I am comfortable giving away my time I help out those in need I give what I can I find creative ways to give back I am an excellent volunteer I engage in volunteering when I feel depressed I give happiness and joy to others I know that giving will add happiness to my life I am not focused on myself alone I do not forget about the rest of the world I am not a narcissist I consistently give back to others I habitually think of others aside from myself I am a genuine volunteer I am a positive volunteer I am an encouragement and positive light to others

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

Walking Sometimes when feelings of depression come, that is the best time to get outside and take a walk. Sometimes all we need to center us back to emotional and mental balance is fresh air, a nice walk, and time with nature. When you walk, listen to the birds, listen to the sounds of insects, and take in nature or city surrounding you. Take this time to be present, to breathe, to speak positive affirmations to yourself, and to think of all of the beautiful little and big things and people you have in your life to be grateful for. Take a walk whenever you can as often as you can.

Today's Date: ___________________________ Section: My Thoughts Are Just My Thoughts Today I feel: _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _________________ Section: My Personal Affirmations for Today _____________________________________________________________ _____________________________________________________________ ______________________________________ Section: Be Action-Oriented One positive behavior I can implement today is: _____________________________________________________________ _____________________________________________________________ ______________________________________

End of Book 5 Affirmations For: Depression Enjoy 5 FREE Gifts At the End of This Book!

Book 6 Articles On Gratitude Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

Find the Beauty There is so much beauty in the simple things There is so much beauty in the mundane There is so much beauty in our surroundings There is so much beauty in our environments There is so much beauty in our lives But will we ever realize it? Will we recognize it before the beauty ends Don’t miss the beauty all of your life Find the beauty in everything

Practicing Daily Gratitude Will: - Improve your mood - Help you maintain a healthy perspective on life - Decrease negative thinking - Decrease your frequency of negative emotions - Improve your relationships - Help you eliminate unproductive relationships - Decrease your desire for superfluous things - Help you relish life more - Make your days more productive - Give your life more meaning and purpose - Decrease your stress levels - Improve how you handle tribulation - Make you mentally, emotionally, physically, and spiritually stronger and healthier

Difficult Circumstances Call 4 Gratitude Everyone has experienced situations in their lives at times that they wish they were not facing. During these times, many of us can often feel uncertain, anxious, low, and hopeless.

While these dark wintery periods take place, we mustn’t forget that there is another side to the situation we are facing.

We must take moments to breathe, feel gratitude, and understand that in the end, we are in control of how we respond to situations. Feel the warmth of the sun amid the rainy winter storm. It’s not easy to see the other side of a situation; it’s complicated. It may even feel hopeless and crazy to be positive or level-headed about some of the situations we find ourselves in. But consistently feeling and voicing your gratitude is the surest way to save yourself from going insane, falling into depression, or letting life take you in its own direction. Difficult circumstances call 4 gratitude.

Give. Give. Give. Give. Give. Give. Give. Give. Give. Give. Give. Give. No matter where you are or who you are, you have something to give. It might be a lot. It might be a little, but you have something to give. It could be something tangible. It could be something intangible, but it’s still something you can give. What you give might seem insignificant to you, but it’s significant to someone else.

Opportunities to give are always here. Opportunities to lend a helping hand to someone are always here. And when we help, we don’t need to let the world know. If the world finds out, then so be it.

Constantly help others. Constantly give to others. And do this at a level that works for you. Get creative. And remember, giving, helping, and showing love don’t need to be in monetary forms. There are a multitude of ways to give without spending a dime.

Reflect On Your Journey With Gratitude Remember to be grateful to those who have supported you throughout your entire journey of achieving a goal. Remember to be grateful to yourself for not giving up, not giving up hope, not giving up faith, and being persistent. Take time to think about everything you underwent to achieve a goal. What worked? What did not work? Take time to consider all of the low moments, the high moments, the moments where you felt like quitting, the moments where you couldn’t understand why you kept “losing,” the moments where you felt like you won, but it turned out to be a loss (temporarily). Remember it all, digest it, learn from it, grow from it. It is essential to remember where we come from, what the struggle was like, and where we are now; it keeps a beautiful humility wrapped around our demeanors. And most importantly, remember to thank everyone who helped you. Even when we “do it all on our own,” there is always at least one person who influenced, supported, encouraged, or helped us along the road to victory.

Focus On The Outcome You Desire If you’re feeling anxious and worried about something good that’s happened to you, falling through, why not instead focus on the outcome you are hoping for.

FINALLY, you get what you’ve always wanted, but now you’re scared to lose it. Maybe you don’t feel qualified enough, special enough, valued enough, or confident enough, who knows. BUT you’re definitely scared to lose this awesome thing that just took place in your life. We forget something significant when we LET this happen: We forget that we were good enough to have this great thing happen to us in the first place. We are forgetting that since we are good enough to get this excellent opportunity, then we are good enough to keep the opportunity. Furthermore, we are good enough for the next great thing that will happen to us and for us.

Stop defeating yourself by exercising limited thinking and negative forms of thinking. Let the good come. Let the good stay. And know that you are entirely worth it. Good doesn’t have to leave your life. Good doesn’t have to be a fake opportunity. Good doesn’t have to come with strings attached. Enjoy the good in your life. Appreciate the good in your life. Be comfortable with the good in your life.

Simple Things Sometimes the simple feelings are most beautiful The excitement might not be seen But the joy within is so pure, so clean Leave the old Come into the new I’m blessed But I’m not brand new I’m thankful Cause the tears, the pain, the blue I was there for it And you knew But now it’s you, I’m most thankful for You lead the way

The Key Is: Gratitude The problems we often face in our daily lives are often truly minute. We only realize how little our problems are when something tragic enough happens to where we wish for the little tragedies that have occurred throughout our lives.

The Key Is: Gratitude. We often forget to have gratitude daily. We often forget to vocalize what we are grateful for. We often forget to be grateful for the simple & little things that no one really ever remembers to mention. But oh, how big those little things are when we no longer have them.

Remember to be grateful for the simple things, the small things, the bland things, the boring things, the forgettable things, and the comfortable things.

Give A Little. Give A Lot. Give to help others. Give to help yourself, but never forget about your own well-being. Never give to the point where you hurt yourself, or you feel uncomfortable doing so. Giving should bring joy, gratitude, fulfillment, and blessings to your life. Giving should never bring about negative feelings. Remember this when you give. Always ensure positive emotions are linked to your giving. This will keep you in a healthy space.

Breathe, Pause, & Remember A lot of the stress we feel at times comes from forgetting to pause, take a couple breaths, and remembering that most things that cause us stress aren’t really worth it. Remember this.

Joy In the Simple If you don’t already, take the time to experience joy in the simple things of life. Life is more meaningful when you enjoy not the big things, but the little things:

- The laugh of your partner. - The beauty of the moon. - The way you customize your house. - The annoying things your pet does. - The smile of a charming stranger. - The colors in a rainbow. - A beautiful storm. - Having somewhere to go home. - Having clothes to wear. - Having someone care about you. - Being able to help someone in need. - Having food in your kitchen. - Having a clean home. - Being able to walk around. - Being able to see. - Being able to move your fingers. - Being able to smell. - Being able to taste. - Being able to feel the touch of someone you love. - Someone letting you know they’re thinking of you. - Having a friend or family member to visit. - The smell of the grass in the morning. - Knowing you’re alive.

- Feeling alive. - Watching a classic movie. - Being able to wash your own dishes. - Being able to wash yourself. - Having clean water to bathe in. - Looking at old photos. - Loving yourself. - Taking care of yourself.

Now, why don’t you name a few simple things of your own. & Remember to take joy in the

simple things.

End of Book 6 Articles On Gratitude Enjoy 5 FREE Gifts At the End of This Book!

Book 7 Believe In Yourself: Affirmations Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

Introduction Speak these affirmations out loud to yourself daily, until believing in yourself becomes second nature.

When you feel a lack of confidence in anything you do or undertake, speak these affirmations to yourself.

What we speak and think to ourselves is powerful. I encourage you to utilize affirmations in your life daily. I guarantee you will notice a difference.

Affirmations

Affirmations: Set 1 1. I can do anything I put my mind to.

2. I am a victorious person.

3. My abilities are limitless.

Affirmations: Set 2 1. I maintain a positive attitude.

2. I feel good!

3. I am a confident human being.

Affirmations: Set 3 1. My life is a reflection of my wildest dreams.

2. I am not afraid to stand up for myself.

3. I am a fearless person.

Affirmations: Set 4 1. I am grateful for all of my life.

2. I make the best of all situations.

3. I am a champion.

Affirmations: Set 5 1. I am always winning.

2. Blessings continually flow to me.

3. Extraordinary opportunities are attracted to me.

Affirmations: Set 6 1. I am filled with self-belief.

2. I believe in my dreams, whole-heartedly.

3. I always believe I CAN do it.

Affirmations: Set 7 1. I am always learning.

2. I am humble.

3. I handle adversity with grace and dignity.

Affirmations: Set 8 1. I can get through anything.

2. I am mentally, emotionally, and physically strong.

3. I am assertive.

Affirmations: Set 9 1. I believe in me.

2. I know the rough is only mental.

3. I determine my present and future.

Affirmations: Set 10 1. I do not let others influence me negatively.

2. I am in control of my life.

3. I never leave my present and future up to chance.

Affirmations: Set 11 1. My life is up to me.

2. I have the power to change the world.

3. I am powerful beyond measure.

Affirmations: Set 12 1. I am intelligent beyond measure.

2. My life is continuously elevating.

3. I am an optimist.

Affirmations: Set 13 1. When I make an error, I learn from it and move forward.

2. I learn from my past decisions.

3. My past doesn't determine my future.

Affirmations: Set 14 1. I am an inspiration to others.

2. Others are attracted to my positive spirit.

3. I never dwell on my past mistakes.

Affirmations: Set 15 1. I retain my confidence even after mistakes.

2. My self-worth is independent of what others think of me.

3. I have immeasurable self-respect.

Affirmations: Set 16 1. I am a success.

2. I am focused.

3. I am excited about life.

Affirmations: Set 17 1. I am excited about my goals.

2. I review my goals daily.

3. I have crazy dreams that I know can come true.

Affirmations: Set 18 1. This is a great day to be alive.

2. I do not follow followers.

3. I am a leader.

Affirmations: Set 19 1. I make my own decisions.

2. I go against the grain.

3. I am secure with who I am.

Affirmations: Set 20 1. I love myself.

2. There is beauty all around me.

3. There is love surrounding me.

Affirmations: Set 21 1. I am blessed with healthy and enriching relationships.

2. I possess infinite potential.

3. I am productive with my time.

Affirmations: Set 22 1. I place a high value on what I do daily.

2. I am a positive force.

3. I CAN.

Affirmations: Set 23 1. I CAN do it.

2. I CAN accomplish everything I put my heart into.

3. I firmly believe in me!

Affirmations: Set 24 1. Self-doubt is a foreign concept to me.

2. I am ravenous for life.

3. I maintain a consistent interest in selfdevelopment.

Affirmations: Set 25 1. My life is lived by my choices.

2. I love what I am doing in life.

3. I change the things that don't make me happy.

Affirmations: Set 26 1. I let go of unhealthy things in my life.

2. I am positive around negative people.

3. I always lift people up and encourage others.

Affirmations: Set 27 1. I speak positively over all others.

2. My demeanor is fun, kind, and engaging.

3. I take risks.

Affirmations: Set 28 1. When something isn't working in my life, I quickly change it.

2. I think outside the box.

3. No one can bring me down.

Affirmations: Set 29 1. I only move upwards.

2. Every day I make progress in my life.

3. I become what I think about, so I think positively.

Affirmations: Set 30 1. I achieve every goal I set.

2. I set ambitious goals.

3. I set goals that are uncomfortable for me.

Affirmations: Set 31 1. Every day is an opportunity to be better.

2. I have a winning attitude.

3. Each morning, I wake up invigorated.

Affirmations: Set 32 1. Each night, I go to bed peacefully.

2. I am free of worry and anxiety.

3. I am full of joy, love, kindness, and generosity.

Affirmations: Set 33 1. Life treats me based on my attitude, which is positive.

2. I fill my mind with positive materials.

3. I am careful about the content I consume.

Affirmations: Set 34 1. I am a creator.

2. I am a builder.

3. I am a problem solver.

Affirmations: Set 35 1. I am adaptable.

2. My cup is always full.

3. I am enthusiastic about life.

Affirmations: Set 36 1. I am a flexible person.

2. I am honest.

3. I am confident about sharing my thoughts and feelings.

Affirmations: Set 37 1. I am inner-directed.

2. My expectations are positive and good.

3. The world responds to me positively.

Affirmations: Set 38 1. My environment is energizing.

2. I am full of color and life.

3. I encourage others to believe in themselves.

Affirmations: Set 39 1. I experience contentment daily.

2. I experience blessing daily.

3. I experience love daily.

Affirmations: Set 40 1. I get to be generous to others daily.

2. I am an outlier.

3. I break barriers.

Affirmations: Set 41 1. I give recognition to others regularly.

2. The best years of my life are now.

3. I enjoy life more than the average person.

Affirmations: Set 42 1. I am a service to others daily.

2. My success gives me more options.

3. I ATTACK my dreams.

Affirmations: Set 43 1. I ATTACK my goals.

2. I am my number 1 supporter.

3. I am my top fan.

Affirmations: Set 44 1. My life continues to blossom.

2. I believe in myself 24/7.

3. Believing in myself is second nature for me.

Affirmations: Set 45 1. My imagination is limitless.

2. My potential is limitless

3. Nothing is impossible for me.

Affirmations: Set 46 1. No dream is too crazy for me to achieve.

2. My wildest dreams are coming true.

3. I am confident that no goal is out of reach for me.

Affirmations: Set 47 1. I know anything is possible for me.

2. "No" only means my "Yes" is somewhere else.

3. I write down my dreams and goals consistently.

Affirmations: Set 48 1. I am extraordinary.

2. I am the only one on this planet like me.

3. I am the only one with my specific dreams that can accomplish them.

Affirmations: Set 49 1. I live with no regrets.

2. I finish all my days satisfied.

3. I am focused, determined, and dedicated to living my best life.

Affirmations: Set 50 1. I believe in me!

2. I believe in myself!

3. I will always believe in myself!

End of Book 7 Believe In Yourself: Affirmations Enjoy 5 FREE Gifts At the End of This Book!

Book 8 Dealing With Loneliness Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

Note From Author

Thank you for picking up this book. I hope that after you finish reading this book, you will feel more confident, supported, and a little less lonely.

Your life is in your hands. So if you are feeling lonely now, I want you to know that with 100% confidence, you have the power to change your state of loneliness today.

1: Loneliness

Loneliness has overtaken many parts of the world; it affects people in masses. In America, being friendly with neighbors is not as common as it used to be decades ago. Why? I would say the news plays a big part in this outcome. Much of our content and media is negative and invokes fear and suspicion, which has been soaked up by the lot of us. Consequently, we have become more skeptical and isolated. But not everyone is like this. So there is hope. But even for the mass of skeptical people, many feel lonely and seek friendship just as you are. Loneliness is a dark feeling, a depressing feeling with a foundational belief that one is alone and unsupported. I want to let you know that you are not alone. When you feel lonely, remember there are over 7 billion people in the world, and many of these people are feeling lonely, too, looking for or in need of a friend and support just like you are.

2: It Starts With You

If you are dealing with loneliness, it starts with you.

Something within yourself is attracting loneliness and repelling togetherness and supportiveness. We are not alone because of outer circumstances; we are alone because of our inner circumstances, our thought-patterns, how we interact with others, how we communicate with others, and the energy we are emanating within ourselves.

What energy, vibes, and attitude are you giving off to people as of late?

3: How Is Your Relationship With Yourself?

How would you describe your relationship with yourself? Do you enjoy spending time with yourself? Do you feel comfortable eating alone, doing activities alone, or living by yourself? How much time do you spend by yourself regularly?

Sometimes, indeed we are spending too much time in isolation, which can inevitably lead to loneliness.

A more profound type of loneliness is when we are lonely yet surrounded by people.

Which type of loneliness are you dealing with?

Suppose you are dealing with the first type of loneliness [isolation]. In that case, it is time to put yourself out there by attending groups, events, and starting conversations with people wherever you go until it feels comfortable for you to do this. It is time for you to invest your time and energy into meeting with other people consistently. As you start to do this, you will notice a change in yourself, your feelings, emotional health,

spiritual health, and mental health. But first, you must spring yourself out there in the uncountable communities that are waiting for you. If you are dealing with the second type of loneliness [feeling lonely, yet people surround you], here are some questions you need to explore:

1. What kind of people am I surrounded by?

2. Do I have other enriching relationships outside of the people I am surrounded by?

3. Do I enjoy the people I am surrounded by now?

4. Why do I still feel lonely?

What are your answers to these questions? Take your time to explore and write down your answers to these questions. Don't rush through them. Continually ponder and ask yourself these questions to grasp a deeper understanding of yourself and your current feelings of loneliness.

4: Are You Enriching Others?

One of the initial steps to formalizing healthy friendships and relationships with others is to be an enriching person. Are you giving to others the way you want others to give to you? Are you investing time, effort, and consistency in other relationships without expecting anything return?

We shouldn't over-give, but we should give generously, without strings attached. If you feel uncomfortable giving your time, effort, and generosity to others without expectations, you are most likely not ready for an enriching relationship with someone. Until you can give, give, and give, you must continue to focus on building a reservoir of generosity within yourself; this applies even if you have been giving others the majority of your life. You might feel that you have been too generous or have spent years investing in others' lives. But remember, to receive, we must give and be of service to others. This well of generosity should never dry up, and if it does, we need to engage in self-reflection and see how we can restore our well of generosity with healthy boundaries in place.

5: Get Specific Write down everything you want for all of the new relationships you seek. Don't just write down the traits you would like in a person. Write down everything you want to experience, feel, and become with the new relationships you seek. Write down the type of conversations you want to have. Write down the level of openness you want to experience. Write down the kind of personality traits you are looking for. Write down the types of experiences, activities, and trips you want to take. Write down everything. Life gives you general when you ask for general. But life gives you specific [precisely what you want] when you ask for specific.

6: Love Yourself Before we go any further, I want to remind you to love yourself unconditionally. This is the first step for building new relationships with others. Be your own best friend. Be kind, loving, gentle, thoughtful, affirming, and positive toward yourself. If you have a healthy relationship with yourself, if you can prioritize your relationship with yourself, if you can be in love with yourself, if you can quickly forgive yourself for errors you have made, if you can laugh at and with yourself, then you are in a good place. Once you love yourself—completely—you are ready to love someone else and be emotionally available when they reciprocate that love to you. Loving yourself, first, opens the door wide for friendship and love to flow into your life.

7: What Type of Person You Are If you were someone else: 1. Would you want to hang out with you? 2. Would you want to share your secrets with you? 3. Would you want to invest in a friendship with you? 4. Would you enjoy being around you? 5. Would you find you fun? 6. Would you find you an enriching person to be around? 7. Would you find that you add value? 8. Would you feel comfortable around you? 9. Would you be proud to call you a friend? 10. Do you feel that someone else would receive all the same things from you that you want to receive from your relationships? Are you worthy of the friendships, relationships, community, and support you seek?

Well, of course, you are! But are you willing to be the type of person you seek? Are you willing to be generous? Are you willing to immerse yourself in your community to start building relationships? Are you ready and willing to be vulnerable? Are you willing to do all of these things and more?

8: Your Choice If you are feeling lonely today, you have made that choice. Remember, loneliness comes from within ourselves. Each day, life offers us the opportunity to make new choices and choose how we want to lead our lives. Do you want to choose to lead a lonely life continually? If not, right now is your chance to start switching things up in your life.

9: Where to Go From Here 1. Love yourself unconditionally, be your own best friend, and learn to enjoy your company. 2. Write down—specifically—everything you want in your new relationships. 3. Be all of the things you have written down and more to others. 4. Get out there, and start meeting new people. 5. Say, "Hi," to random people you meet, and smile! Be kind to others often. 6. Each day review the type of people you want to be surrounded by and believe that they have already entered your life.

End of Book 8 Dealing With Loneliness Enjoy 5 FREE Gifts At the End of This Book!

Book 9 Dealing With The Monday Blues Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

Mondays Let's face it, sometimes Mondays are absolutely whack. It's a new week, a new day, and it's time to get back to it. The only thing is that our minds and bodies are not always in sync with the responsibilities we need to execute. Mondays have become the "Monday Blues" for quite a number of people. What is it about Mondays that brings so many of us down? Is it a psychological thing? Is it because we hate our jobs? Is it because the responsibilities we have are overwhelming? Is it because we are unhappy with our lives? Is it because we feel nothing about a new week is exciting? Our approach to Mondays can be a magnifying glass of where we are in our lives. Are we excited about the projects we are working on? Are we happy with our relationships and family lives? Are our lives deluged with stress? Are our Mondays too overpacked? These are the questions to ask yourself because how we feel about our Mondays is a reflection of how we feel about the rest of our lives.

A Perfect Monday She wakes up before her alarm clock, excited about a new day. There is nothing more important than investing in your emotional, mental, and physical well-being, and she realizes this. This is why she consistently carves out at least 1-2 hours each day to engage in exercise, daily rituals, reading, stretching, breathing, drinking her favorite cup of tea or coffee, and hydrating as soon as she wakes up with a full glass or bottle of purified water to give her that extra boost of vitality. Mondays offer her a fresh start in life, and she embraces this and realizes this and dares not to misuse this advantage and opportunity. Her Monday is planned out so she can maximize her time on her goals, work, relationships, self-care, and other relevant matters. Life is good. She is not overwhelmed by anything, and she has a low tolerance for unnecessary stress. Mondays aren't just a weekday to her; she approaches Mondays as she would a weekend day such as Saturday or Sunday. She feels relaxed, calm, content, thankful, and blissful. Small irritations and inconveniences are just that, and she never lets them get the best of her days.

She is attentive not only to her life but those that matter most to her. She is passionate about offering a piece of positivity to every person she encounters throughout the day. She never takes her life or her Monday for granted. Monday is another day for her to work on her goals diligently. Monday is another day to take another step forward. Monday is one day closer to her accomplishing and reaching all of her endless dreams. She always sleeps soundly and never lets her electronics, the television, or the internet take obsessive control over her life. She has firm boundaries and is not afraid to say "no," to what does not fit into her life. Her attitude is steady and positively infectious. Her Mondays are imperfectly perfect. She does not look for perfection or an easy way out in life, she looks for new opportunities, new challenges, new adventures, and ways to better herself and others. She is too excited about living her best life to get wrapped up in the Monday Blues. Monday Blues is a foreign concept to her because she wants everything that is in her life. She is content and grateful for where she is at in her life.

What's Contributing What is contributing to your unhappiness when it comes to Mondays? What is causing the dread and disdain for Mondays? What is contributing to the stress and anxiety that you feel when Monday rolls around? Have you ever asked yourself these questions or took the time to ponder these questions to figure out the answers? This the time and place to answer these questions.

Extract Negative Contributions After you have determined what the leading causes of your Monday Blues are, it is time to get to action. What do you need to extract from your life to eliminate discontentment, anxiety, and negative emotions you feel about Mondays? See Some Examples Below: - People - Jobs - Responsibilities - Attitudes - Perspectives - Habits Now take a moment to list out the specific negative factors in your life. Which ones can you get rid of? Which ones would you like to get rid of, but feel you can't? Why do you think you can't get rid of these factors in your life? What is preventing you from doing so? The first step to take whenever you are implementing change is to take an inventory of your life: what is working and what is not working. Understanding this and having a clear picture can expedite your road to contentment and happiness.

Getting Through Mondays Today, I choose to have a grand day. Today, I choose to be productive. Today, I choose to be positive. I am investing in my self-care first today. I am so grateful to be alive. I am so grateful I woke up today. I am thankful for another day I have to utilize. I am happy to be a positive impact on others. I am an optimist. I choose to use my time effectively today. I am working on my goals and dreams today. I am excited to take another step forward today. I am in control of how I respond to life events. I am taking breaks to breathe, stretch, and rest. I am positively energizing and healing to others. I always maximize each and every day. Mondays are fun for me. Mondays are always great for me. I always enjoy Mondays!

Keeping Perspective Not every Monday will be ideal. Each Monday will come with its tailored challenges and irritations that you will have to muster through. Still, your perspective and attitude will be the life-changing determinants of how you get through your life and your Mondays.

There are people, things, and factors that not everyone can get rid of. The things we can get rid of that we no longer want in our lives should be the first to go. The things we want to get rid of that we believe we can't, should be first up to re-negotiate or re-navigate.

End of Book 9 Dealing With The Monday Blues Enjoy 5 FREE Gifts At the End of This Book!

Book 10 Everyday Affirmations Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

1st Place I am a champion. I am a winner. I am winning 1st place. I am the best. I am the goat. I am the MVP. I am the hardest worker. I am confident I'm winning. I am self-disciplined. I am self-motivated. I am goal-oriented. I am humble. I never quit. I never give up. I own the stage. I was born for this. Today is my day.

2nd Place I am a winner. I am a champion. I am good enough. I am worthy of first place. I consistently put in 1st place effort. I do not accept defeat. I get after my goals. I keep a constant fire lit in my soul. I am focused. I am unstoppable. I am unbeatable. I don’t stay in 2nd place. I’m a first-place champion. I’m a first-place winner. I work hard to earn 1st place. I never quit. I never let others damper my passions. I never let defeat slow down my success. I never let defeat slow down my progress.

Absorbed (Self) I think of others. I am giving. I am selfless. I am secure. I am generous. I am thoughtful. I go out of my way for others. I take time to volunteer. I donate to causes I believe in. I am a compassionate person. I am an empathetic person. I am sympathetic to others. I am consistently considerate of others. I have a benevolent soul.

Abundance I experience abundance in my life. I have more than enough. I do not lack any good thing. I am experiencing a great life. I am experiencing a full life. I am blessed beyond measure. I am drenched with favor. I am protected. I am loved. I am successful, according to my definitions. I have everything I need.

Acceptance I am an accepting person. I accept what I cannot change. I accept others as they are. I do not try to change people. I accept who I am today. I accept my past. I accept my past decisions. I accept where I am in life today. I accept me for me. I accept my flaws. I accept my mistakes. I accept my feelings. I accept my dark side. I accept the situation I am in today. I do not thrive on friction. I do not resist change. I do not resist growth. I do not resist the good things in my life. The first step to changing is acceptance.

Accepting Feelings I accept the feelings I have. I am not trying to change my feelings. I accept my feelings and let them go if negative. I accept when I am in a low mood. I do not try to rush through low moods. I accept negative thoughts and let them go. I accept any negative energy I have and let it go. I accept sad feelings and let them pass. I accept feelings of anger but don't negatively act. I accept feelings of jealousy and act productively. I accept depressing feelings but keep it moving. I always accept my feelings but act positively.

Acne I have clear, healthy skin. My skin is glowing. My skin is flawless. My skin is smooth. My skin is beautiful. My skin is soft. I take care of my skin. I never get breakouts. I have a robust immune system. I have durable skin. I maintain a healthy lifestyle. I am confident. I am not my skin. I am not my appearance. I am inflammation-free.

Adaptable I am open-minded. I am accepting. I am ever-changing. I go with the flow. I am not immovable. I keep it moving. It's okay to change my mind. It's okay to be different. I am cooperative. I am accommodating. I am versatile.

Addiction I value my life. I value my family. I value my friends. I am valued. I am loved. I am loveable. I am loving. I am kind. I am patient. I am sober. I am honest. I am covered with grace. I am powerful. I am strong. I am in control of my actions. I am in control of my behavior. I am in control of my habits. I am emotionally healthy. I am mentally healthy. I am spiritually healthy. I am an overcomer. I am resilient. I am secure. I am independent. I am capable. I am free. I am protected. I am experiencing freedom. I am a winner. I am selfless. I am determined. I am wise.

I am favored.

Affirmation Addiction I give myself affirmations. I don't wait for others to affirm me. I am enough for me. I am enough. I am good enough. I do not seek validation from others. I validate myself. I see myself as a winner. I see myself as a champion. I see myself positively. I speak to myself positively. I am my biggest fan. I am kind to myself. I am sensitive to myself. My identity comes from within. My sense of self comes from within.

Afraid I am taking a leap of faith. I take leaps often and with courage. I am courageous. I take the time to understand my fears. I do not fear failure. I do not fear success. I am not driven by fear. I am not driven by weakness. I am not driven by insecurity. I am confident. I am assertive. I am as bold as a lion. I am not afraid. I am mentally strong. I follow through on my commitments.

Age I am young. I am youthful. I am flawless. I am playful. I am humorous. I am filled with laughter. I am ageless. I am mentally sharp. I am emotionally well. I live without regret. I forgive easily. I have a big heart. I am cheerful. I am grateful. I am living a full life. I am forever young. I take care of my physical body. I invest consistently in my health. I treat others kindly. I am bitter-free. I consistently make new friends. I am financially independent. I let go of everything that holds me back from my best self.

Alcohol I engage in healthy behaviors. I choose to drink in moderation. I do not abuse alcohol. I do not need a drink to loosen up. I do not need a drink to have fun. I am careful with whom I drink. I avoid addiction to alcohol. I value my health. I value my decisions. I take time to think before I act. I am careful about the company I keep. I never drink and drive. I never leave my drink unaccompanied. If I drink, I am a responsible drinker.

Alone I am supported. I am not alone. I am happy. I am friendly. I am not abandoned. I am sociable. I am accepted. I am content. I am in love with myself. I am cheerful. I am popular. I am loved. I am agreeable. I am amiable. I am warm. I am pleasant. I am humorous. I am loving. I am enjoying time with myself. I am experiencing quality relationships.

American Dream I choose the dreams I go after. I create my own goals. I create my definition of success. I am my own person. I'm not going into debt to keep up with everyone. I don't remain at jobs that don't bring me joy. I live passionately. I do work that adds value to my life and others. I will buy a house when I'm financially ready. I sell possessions that keep me in bondage. I don't do things because they "seem" right. I get married because I want to. I go to college because I want to. I only buy things I can afford. I am not in bondage to anyone or anything.

Anger I am calm. I am serene. I am peaceful. I am still. I am patient. I am understanding. I am kind. I am open-minded. I am not defensive. I am receptive. I am slow to anger. I am respectful. I am wise. My mind is tranquil. Outside circumstances do not control me.

Animosity I let go of all negative feelings. I do not hold onto negativity. I do not stay in unhealthy relationships. I surround myself with positivity. I am doing the work I need to grow. I have a positive spirit. I do not act out of anger. I do not act out of hostility. I deal with my pain. I heal from my pain. I do not ignore or bury hurt feelings. I deal with hurt feelings. I have a peaceful soul. I am still. My mind and heart are forgiving. My soul is beautiful. I forgive others for any hurt they caused me. I forgive myself for any hurt I caused to others. I forgive myself for any hurt I caused myself. I am a calm person. I am patient. I am slow to anger. I maintain emotional stability. I maintain elevated levels of emotional maturity.

Anxiety My temperament is peaceful. I am calm. I am serene. My mind is tranquil. My mind is still. I am in control of my thoughts. I am in control of my mind. I am in control of my emotions. I am in control of my decisions. I am fearless. I am bold. I am confident. I am at peace.

Apathy I am full of life. I am light-hearted. I feel everything. I am aware of my emotions. I have a purpose in life. I am living out my purpose. I am experiencing my dreams as my reality. I am thankful to be alive. I am bright. I am happy. I am content. I am high on life. I am blessed. I am in tune with myself.

Assertive I am confident. I am assertive. I am not easily persuaded. I make up my own opinion. I do not let others make decisions for me. I speak up when necessary. I dominate conversations when necessary. I do not let the opinions of others define me. I am myself. I am bold. I am empowered. I am mentally strong. I can hold my own. I am valuable. I am not a pushover. I stand up for others when I feel it necessary. I make wise decisions. I am a quick thinker. I am a leader. I am sure of myself. I am the driver of my life. I am focused. I am fearless. I am persuasive.

Attitude I have a great attitude. I always look on the bright side. I am content. I am optimistic. I smile with my eyes. I have so much to be grateful for. People enjoy being around me. I give off good vibes. I am grateful for life. Life is beautiful for me. Life is beautiful to me. I'm high on life.

Beauty I am attractive. I am beautiful. I am good-looking. I am healthy. I am confident. I am a looker. I am fun to look at. I am handsome/gorgeous. I am alluring. I am illuminating. I am captivating. I am interesting. I am fun to be around. I am a light. I am happy. I am positive. I am fun to converse with.

Best Friend I have a best friend I can count on. I have someone I can consistently lean on. I am a quality best friend. I am my own best friend. I am kind to myself. I take time to get to know people on a deep level. I forgive easily. I invest in my friendships. I am not alone. I am surrounded by love. I give love to myself. I give love to others. I am the best kind of friend to have.

Betrayal I forgive easily. I love easily. I let go easily. I move on easily. I am resilient. I am open-minded. I am kind to myself and others. I am constantly learning. I am constantly growing. I learn from everyone. I am careful of who I keep in my inner circle. I take the necessary time to trust people. I do not give too much or give too soon. I have healthy boundaries.

Birthday Every day of my life is worth celebrating. I do not wait for my birthday to celebrate myself. I make plans to celebrate throughout the year. I celebrate myself on my birthday. I never wait for others to celebrate me. I enjoy birthdays. I make the most of my birthday. I do something exciting for all of my birthdays. I am excited about each new year I get to live. I celebrate every new year of life. I am grateful that I am alive. I choose to make the most of this year. I choose to be grateful for all I have. Each birthday gets better each year.

Bitterness I am free of bitterness. I do not harbor negative feelings. I do not hold onto the past. I do not hold things against others. I do not hold past events over others. I quickly let go of wrong others did to me. I forgive others quickly. I am resilient. I keep it moving. I am a kind person. I live without regrets. I live in the present. I am a content person. I have peace within my soul. I live fully. I love fully. I don't live in the past. I focus on what is here and now. I do not let the past hold me back. I do not let what others did to me hold me back.

Body Dysmorphia I accept my body. I have a beautiful body. I speak well over my body. I am confident in my skin. I engage in healthy exercise to sculpt my body. I see myself in a positive light. I healthily view myself. I do not compare my body to others. I love myself. I love my body. I take great care of my body. I value my body.

Bodybuilding I am strong. I am muscular. I continuously improve my physique. I consistently challenge myself. I always set new goals. I hit PRs consistently. I am mentally strong. I am emotionally strong. I am physically strong. I am focused. I am determined. I am comfortable with temporary pain. I thrive on a routine. I value my health. I do not compare my body to others. I only compete against my past self. I remain passionate about bodybuilding. I am creative. I dominate. I am self-motivated. I am self-disciplined. I have a perfect physique. I am perfect as I am at every stage of growth. I age gracefully.

Boredom I am finding new meaningful hobbies. I am excellent at time management. I am productive. I am comfortable with being bored at times. I am useful. My life is valuable. I am not idle with my life. I am making the most of life. I take advantage of excellent opportunities. I am independent. I am not wasteful of my time. I am not lazy. I am fun. I am living my best life. I am making the most of my time here on earth.

Boundaries I maintain healthy boundaries. I know how to say "no." I am not scared to say "no" to others. I implement boundaries in every area of life. Boundaries keep me sane. Boundaries keep me happy. Boundaries keep me balanced. I love boundaries. I continue to educate myself on boundaries.

Broke I am never broke. I always have resources available to me. I have a wealthy mentality. I am wise with money. I speak life over my finances. I have money. I can go out because I have money. I can give because I have money. I help others because I can. I help others because I want to. I receive help from others willingly if I need it. I am humble. I am thankful. I am grateful for all I have.

Broken Hearted I am healed. My heart is healed. My life is full. I am full of life. I am loved. I am loveable. I am worthy of love. I am worthy of being loved. I am strong. I am empowered. I am confident. I am secure. I am one of a kind. I am unique. I am living my best life. I am more than good enough. I am happy. I have everything to live for.

Bullying I do not bully others. I do not force others to do what I want. I do not impose unhealthy power on others. I do not abuse power. I am accepting to all. I am not prejudiced. I am not sexist. I am not racist. I am secure in myself. I do not tear others down to feel better. I am confident. I am special. I am unique. I am protected. I am whole.

Capricious My emotions do not rule me. I am emotionally healthy. I am emotionally stable. I am mentally healthy. I am mentally stable. I am consistent. I think before I make a decision. I do not let my emotions spiral out of control. I am in tune with my thoughts. I am in tune with my feelings. I am self-aware. I am encouraged. I am emotionally mature. I deal with my past head-on. I do not let negative experiences overtake me. I am secure. I am physically healthy. I invest in my holistic health. I invest in my holistic well-being.

Car Crash I am calm above all else. I am thankful I am still alive. I am a conscious driver. I am an alert driver. I am a responsible driver. I pay close attention when I drive. I am an offensive and defensive driver. I maintain quality car insurance. I can afford quality car insurance. I can afford to pay my deductible if needed.

Car Troubles I understand that shit happens. I am calm. I am grateful that I have a car. I am maintaining low-stress levels. I am optimistic. I can afford car repairs if needed. I get regular maintenance on my car. I can afford regular maintenance on my car. I consistently save in my emergency fund.

Career I am thriving in my career. I am accelerating in my career. I am enjoying my career. I am consistently getting promoted. I am blessed with fantastic bosses. I am a skilled leader. I am continuously growing. I am consistently staying out of my comfort level. I am making productive moves in my career. I stay relevant with skills and experience. I maintain above market level experience. I am experiencing favor throughout my career.

Centered I am centered. I am balanced. I am calm. I am healthy. I am filled with gratitude. I am the best version of myself. I am humble. I am honest. I am emotionally available. I am mentally strong. I maintain stability in my life. I maintain a healthy perspective on life. I strive for balance in all areas of my life.

Champion I am a champion. I am a winner. I am an overcomer. I am resilient. I am diligent. I am persistent. I am focused. I am in control of my time. I am disciplined. I am determined. I never give up. I never give in. I go for my dreams. I actively work on my dreams. I am not a procrastinator. I keep track of my goals. I don't take shortcuts. I am the best at what I do. I am number one.

Choices I make healthy decisions in every area of my life. I effectively implement knowledge. I never give into negative peer pressure. I think before I make a decision. I consistently make excellent choices. I consistently witness fruit from my decisions. I am intelligent. I count the cost of every decision. I am thoughtful. I am wise.

Christmas I am calm around the holidays. I am grateful for the holidays. I know that Christmas is not about gifts or things. I am okay with not receiving the gifts. I do not stress about getting gifts for people. I give the best way I can for Christmas. I maintain a spirit of giving throughout the year. I carefully choose who I'm around for holidays. I do not over drink during Christmas. I do not overeat during Christmas. I don't sway too far from routine during holidays. I make the most of each Christmas. I make my own traditions for Christmas. There is no rulebook for doing Christmas. I don't have to celebrate Christmas. I don't get stressed out around Christmas. I am easy going around Christmas.

Codependency I am independent. I make decisions for myself. I am not overbearing. I let others make their own decisions. I do not live my life for others. I am mentally healthy. I am emotionally healthy. I value self-care. I prioritize my self-care before others. I do not get overly involved in others' issues. I am happy being by myself. I am comfortable with myself. I do not let others make decisions for me. I don't let others become more important than me. I am valuable. I cannot save everyone. I cannot force others to make certain choices. I have to love myself first.

Comfort Zone I do not stay in my comfort zone. I find opportunities to be out of my comfort zone. I push the boundaries. I push my limits. I push myself. I am comfortable being out of my comfort zone. I constantly challenge myself. I am self-motivated. I am confident. I am assertive. I have high self-esteem.

Communication I am confident. I am an excellent communicator. I am bold. I am secure. I am interesting. I am captivating. I am accepted. I am skilled at talking to people. I am articulate. I am fearless. I am funny. I am humorous. I am well-liked. I am favored. I am warm. I am pleasant. I am respected. I am assertive. I am eloquent. I am graceful.

Comparison Syndrome I do not compare myself to others. I am good enough. I am secure in myself. I build others up. I do not have an inferiority complex. I do not have a superiority complex. I do not relish in the failures of others. I celebrate the success of others. I wish good on others. I am a genuine person. My self-worth comes from within. My confidence is independent of others' weaknesses.

Competition I am a champion. I am victorious. I am number one. I am the best. I am a winner. I am confident. I am calm. I am mentally strong. I am emotionally strong. I am physically strong. I am more than capable. I am better than I was yesterday. I am focused. I am an overcomer. I am unmatchable. I am untouchable. I am highly skilled. I am bold. I am beating my overall competition.

Confident I am confident. I am assertive. I am radiant. I have a strong presence. I make others feel comfortable. I never back down. I have strong boundaries. I do not let others run over me. I do not let others use me. I do not use others. I am genuine. I am not afraid to show others who I am. I am secure. I am very comfortable in my skin. I am a leader. I am not a follower. I am a great listener. I speak up for myself. I speak up for those who can’t speak up for themselves.

Confusion I think clearly. I am decisive. I am level-headed. I am a quick decision-maker. I am wise. I live my life with clarity. I am mentally strong. I am mentally elevated. I am enlightened. I am making purposed filled decisions. I am living a life of purpose. I know my purpose. I am on this earth for a reason. I know my truth. I know who I am. I am who I am. I am confident in who I am. I am confident in how I feel. I know myself.

Connection I am taking time to get to know new people. I value genuine connection with others. I am socially healthy. I am socially agreeable. I am mentally healthy. I am mentally agreeable. I am well-liked. I have a kind and open-minded demeanor. I go out of my way to learn about others. I invest my time in quality relationships. I consistently make valuable connections.

Consistency I am consistent. I am emotionally stable. I am physically balanced. I am mentally strong. I maintain quality habits. I stick with my commitments. I do not give up easily. I follow through on my word. I am faithful. I am loyal. I am committed. I am adaptable. I am goal-oriented. I live a stable life. I am responsible.

Contentment I am thankful for my life. I am thankful for everything in my life. I am thankful for everyone in my life. I am thankful for life itself. I am at peace. I am content with who I am. I am content with who I am developing into. I am a peaceful spirit. My mind is still. My mind is serene. I am content. I am satisfied with my life. I take the necessary actions to be content.

Creativity I am creative. I love to explore. I enjoy learning new things. I am a genius. I am intelligent. I am smart. I am open-minded. I am different. I am unique. I have a beautiful mind. I have a beautiful imagination. I am creative in my own way. I define what creative is for me. I continuously tap into my creative potential.

Dark Thoughts I am a light. I am a beautiful soul. I am more than good enough. I am special. I am thankful for every good thing. I am blessed. I am kind to myself. I love myself. I have a healthy relationship with myself. I can do this. I am successful in life. Every breath I take is priceless. I am priceless. My life is priceless. My mind is beautiful. My heart is big.

Debt I am financially wise. I have a positive net-worth. I am financially successful. I am financially thriving. I make intelligent financial decisions. I do not buy things to keep up with everyone. I am a slave to no one. I am a consistent saver. I am a consistent investor. I value my financial well-being. I can take care of all financial obligations. I have a strong financial foundation. I spend less than what I bring in. I think before I make a purchase.

Disappointment I accept my past. I accept the decisions I have made. I understand that it is okay to feel disappointed. I am resilient. I am getting back up. I am a champion. I never give up. I do not accept defeat. I get right back up when I fall down. I am victorious. I am a winner. I accept my feelings right now. I consistently move forward in life. I am not a disappointment. I am not a failure.

Discipline I am disciplined. I have self-control. I have order in my life. I have a routine that works for me. I conduct my life orderly. I have self-restraint. I know how to say "no." I maintain healthy boundaries. I model self-discipline to others.

Discouraged It's okay to be discouraged at times. I know this pain is only temporary. I know this too shall pass. I choose to be resilient. I choose to lift myself up. I choose to be strong in my weakness. I am choosing to be encouraged. I surround myself with motivation. I surround myself with life. I surround myself with optimism. I won't stay down for long. I am a champion. I don't repeat insane decisions. I don't live unproductively. I remain kind to myself through everything.

Disease I am free of all disease. I am free of all sickness. I am healthy. I am positive. I am happy. I laugh often. I am free of pain. I am living my year out strong-willed. I never give up. I never give in. I surround myself with love. I surround myself with positivity. I surround myself with people that care for me. I take care of myself. I consistently invest in my health.

Dissatisfaction I am thankful that I am alive. I am thankful for what I have. I am grateful that I can read. I am grateful that I can learn. I am grateful for where I am at in life. I am choosing to be content with the present. I am satisfied with the ebbs and flows of life. I choose to make the most of every moment. I do not chase feelings. I do not chase emotions. I do not live my life based off of feelings. I do not make decisions only based on emotion. I do not compare my life to others. I find the beauty in all. I choose gratitude today and the rest of my days.

Doing It All I maintain healthy boundaries. I do not commit to doing more than I can handle. I communicate my feelings to receive help. I communicate my feelings to my partner. I do not maintain a high stress-tolerance. I do not run myself ragged taking care of others. I do not take on other's responsibilities. I value my mental health. I value my physical health. I value my emotional health. I do not have to prove anything to anyone. I do not have to earn people's approval.

Drama I am not addicted to drama. I feel comfortable with no problems. I feel comfortable with peace. I do not need to start trouble. I do not go looking for trouble. I feel great when I am balanced. I feel great when life is going well. I feel great when my relationship is going well. I am okay with being bored. I am not an instigator. I am comfortable with quiet. I am relaxed. I do not expect negative things to happen. I am a peaceful person.

Dreams I dream big. I am an active dreamer. I never give up on myself. I never give up on my dreams. I love myself enough to value my dreams. I do not give in to distractions over my dreams. I accomplish all I set out to. I never limit myself and what I can achieve. I have unlimited ambition, dreams, and drive. I am confident that I can achieve anything. I am focused. I am driven. I am passionate. I am determined. I am persistent. I am dream-driven. I don't let anything get in the way of my dreams. I don't let anyone get in the way of my dreams. I am the sole determinant of my success.

Driven I am driven towards my definition of success. I am ambitious. I am focused on my targets. I am unstoppable. I am determined to improve consistently. I take focused action on my goals. I am not easily distracted from my goals. I prioritize my time efficiently.

Drugs I do not abuse any drug. I do not abuse any medication. I am not overly dependent on any medication. I deal with issues before they get out of control. I do not covertly look for trouble. I carefully choose who I hang around. I value my mental health. I value my emotional health. I value my physical health. I value my spiritual health. I know that abusing drugs is just a temporary fix.

Empowerment I am empowered. I am strong. I am assertive. I am decisive. I am confident. I am worthy. I am deserving of good in my life. I am intelligent. I am resilient. I am wise. I am sure of myself. I am independent. I am healthy mentally. I am healthy financially. I am healthy physically. I am healthy spiritually. I am healthy sexually. I am healthy emotionally. I am blessed. I am more than good enough. I am remarkable. I am one of a kind. I am bold. I am patient. I am lovable. I am beautiful. I am favored. I am attractive. I am unique. I am special. I am creative. I am valuable.

I am valued. I am driven. I am admired. I am worthy of being listened to. I am on fire. I am executing my passions. I am an empowered person.

Enabler I am not an enabler. I maintain healthy boundaries. I am not codependent. I am independent. I do not encourage unhealthy behaviors. I do not encourage unhealthy habits. I do not encourage irresponsible behavior. I am an excellent accountability partner. I love others genuinely. I help others put healthy boundaries in place. I let others take responsibility for their actions. I love from a distance when loving up close hurts me or others. I do not enable the ones I love to engage in unhealthy behaviors.

Energy I am energetic. I am tapping into my deep energy sources. I am best friends with power naps. I stay away from being stressed out. I invest in my holistic health. I have an infinite amount of energy. My diet supports high energy levels. I drink lots of water. I intake lots of nutritious and dense foods. I engage in consistent physical activity. I am optimistic. I have a positive demeanor. I hang around positive people. I am mentally strong. I am physically strong. I am emotionally strong. I am spiritually strong. I am motivated to make the most of today. I am the best version of me today. I choose to conduct today with high energy.

Environmentally Friendly I am a conscious citizen of this world. I am conscious of how much water I utilize. I am conscious of how much trash I dispose of. I am conscious of how much electricity I use. I do not leave lights on I am not using. If possible, I carpool when I can and drive less. I try not to waste food. I educate myself about environmental matters. I am a conscious inhabitant of our universe. I am not a wasteful person. I do not leave the water running if I'm not using it.

Exhaustion I am taking care of me. I am spending time with me. I am in love with me. I value my health. I value my sanity. I am mindful. I am peaceful. I am calm. I am taking time to breathe. I am grateful. I am taking the necessary time to rest my soul. I am taking the necessary time to rest my body. I am taking the necessary time to rest my mind. I am taking the necessary time to rest my eyes. I am taking the necessary time to rest my hands. I am taking the necessary time to rest my feet. I am taking time out to recover from daily life. I am taking time out to rest from everything.

Failure I am a winner. I am an overcomer. I am a champion. I am number one. I am resilient. I quickly learn from unproductive decisions. I am not a failure. I never give up. I never stay down. I never give in. I never let up.

Family Drama I am not codependent. I stay out of affairs I don't need to be involved in. I have the best relationships I can with family. I let go of what I cannot change. I do not take responsibility for others. I let my family make their own decisions. I do not let my family make decisions for me. I do not use guilt on any family members. I do not let my family use guilt on me. I have healthy financial boundaries with family. I let go of past hurts and pain from family. I am the determinant of my present and future. I am in charge of my life.

Favored All favor me. I am favored by people who don’t even like me. I am favored in all situations. I am well-liked. People go out of their way for me. People enjoy making my life easier. People go out of their way to be kind to me. I am blessed beyond measure. I am never taken for granted by others. I am protected. I am watched over. I am seen in a positive light. My strengths are highlighted. My weaknesses are not focused on by others. I am described in a positive light. People talk positively behind my back.

Financial Health I am financially independent. I am financially smart. I am financially secure. I am financially prepared. I am financially wise. I am productive with my money. I am a smart investor. I am a consistent saver. I am blessed financially. I am experiencing more than enough. I am financially liberated. I am debt-free. I am confident with money. I am flourishing financially. I am experiencing abundance. I am well off financially. I am money savvy. Financially wise people surround me. I am trustworthy with money. I am a lender. I am financially confident. I am financially free. I make money work for me.

Fitting In I fit in with myself. I do not look to fit in with others. I love who I am. I am who I am. I love being me. I enjoy being me. I am genuine. I am confident. I am secure. I am assertive. I am unique. I am who I am.

Flexible I am flexible. I am adaptable. I am mutable. I am transformative. I am open-minded. I am accepting. I am mentally aware. I am emotionally available. I am constantly learning. I am constantly growing. I am always evolving. I am patient when plans change. I am okay when plans are canceled. I am okay when things don't go my way.

Flow I am in my element. I live a balanced lifestyle. I have mental clarity on all things. I'm calm. I'm constantly inflow. My life flows. I'm doing positive work in my life. I'm doing positive work for others. I have found my passion. I am living out my purpose. I am thriving. I am living life fully.

Food Addiction Food does not control me. Food does not own me. I am in control of my life. I am in the driver's seat. I choose to make healthy choices. I choose to be healthy. I choose not to eat everything I want. I do not let others sway me off course. I surround myself with other healthy individuals. I am a healthy individual. I am letting go of harmful behaviors. I do not put myself in tempting situations. I have power over what I put in my mouth. I do not live with addictions. Nothing has power over me. I am free of all harmful behaviors. I am living my best life. I am the healthiest version of myself. I continuously fall in love with my body. I do what is best for my health. I do what is best for my body. I am confident. I am healed of past wounds. I am more than good enough. Food is not a negative outlet for me.

Forgetful I have an excellent memory. I rarely forget things. I remember the essential things. I am organized. I make an effort to remember things. I keep my brain active. I engage in healthy physical activity. I write down and set reminders for myself. I am in control of my time. I am skilled at time management.

Friendship I am a quality friend. I have quality friends. I take time to learn who people are. I take the time to listen to others. I have healthy boundaries. I am giving. I am open-minded. I love myself. I can love others. I am friendly. I am kind. I am genuine. I am a quality friend to others.

F*ck Work I choose to be grateful for my job. I am a responsible employee. I have an excellent work ethic. I respect my employer. I maximize the opportunities at my job. I execute my work even when I don't feel like it. I don't need to be micromanaged. I consistently complete my work on time. I am a go-getter. I do not lead my life with my feelings. I am in control of how I handle my emotions. I take this work opportunity seriously.

Gaming Addict I take breaks while I game. I tend to my responsibilities before gaming. I have other hobbies outside of gaming. I take time to educate myself outside of gaming. I take time to read consistently. I rest my eyes from looking at screens.

Genuineness I am a genuine person. I am only ever myself. I do not try to be anyone but myself. I am honest. I live my life with integrity. I am happy to be me. I am real. I am down to earth. I am open with others. I am relatable. I embrace imperfection. I am close to other genuine people.

Gifted I am talented. I am special. I am unique. I am gifted. I am intelligent. I am a genius. I am different. I am one of a kind. I am magnificent. I am favored. I am worthy of good things. I believe in myself. I am creative in my own way. I am my own person. I have many beautiful and useful gifts.

Goal I am focused on achieving my goal. I am driven. I am determined. I am motivated. I am persevering. I am not giving up. I am consistent. I am dream-oriented. I am an active dreamer. I take consistent action on my goals. I am goal-oriented. I am laser-focused on my goals. I do not give up on my dreams. I value my dreams. I value my desires. I have a high self-worth. I never let things distract me from my goals. I never let people distract me from my goals.

Gossip I speak well of others. I build others up. I am a positive person. I am an encouraging person. I am an optimistic person. I am careful of what I say about others. I am cautious of those who gossip. People can trust me. People like to be around me. People know I will speak well over them. People know I will encourage them in dark times.

Grateful I choose to be grateful even when I don't feel it. I consistently find things to be grateful for. I consistently find people to be grateful for. I consistently find beauty throughout my days. I am filled with gratitude. I am thankful for my life. I am thankful for my experiences. I am thankful for who I am becoming. I am thankful for who I am today. I try to find the positive in everyday life.

Habits I maintain productive habits. I kill off bad habits quickly. I am self-motivated. I instill healthy habits in my life. I am self-aware. I know what works best for me. I know what doesn’t work well for me. I am open-minded. I am humble. I consistently learn and grow. I am disciplined. I am focused. I have goals I consistently work on.

Hair Loss I have healthy hair. I have a healthy body. I have a full head of hair. I maintain a healthy diet. I take care of my body. I take care of my hair. I have excellent hygiene. I have excellent genetics. I maintain a nutrient-dense diet. I am confident with no hair. I am confident with missing hair. I am confident with a head full of hair.

Happiness I am happy. I am delighted with life. I am warm-hearted. I am kind. I am self-less. I am giving. I am thoughtful. I am destined for greatness. I am positive. I am optimistic. I am awesome. I am amazing. I am excited. I am a ray of sunshine. I am healing to others. I am warm light to others. I am a beautiful spirit. I am a beautiful soul.

Headache I am healed. I am light. I am calm. I am stress-free. I am at peace. My head feels great. I am taking time to rest. I sleep well. I have a high-quality sleep. I am free of aches and pains. I am feeling great. I am taking care of my health. I am not overcommitting. I am living my life for me.

Healthy Living I am healthy. I am mentally healthy. I am physically healthy. I am emotionally healthy. I am sexually healthy. I am spiritually healthy. I am physically strong. I am active. I am a healthy eater. I am living a healthy lifestyle. I am demonstrating how to live healthily. I am secure in my health. I am disease-free. I am going to the doctor regularly. I am confident in what I put inside my body. I am valuing my health. I am taking care of my body. I am investing in my health. I am a conscious eater. I am eating right. I am a peaceful sleeper. I am rested. I am relaxed. I am calm. I am stress-free. I am free of sickness. I am living my life in abundant health. I am living my best life now.

High Mood I am in a high mood. I am laughing the day away. I am dancing the night away. I am living healthily. I am making the most of today. Nothing can get in my way. I am following my dreams. I am accomplishing my goals. I am doing something fun today. I am doing something different today. I choose myself first today. I am a happy person today. I am on top of the world today. I am immune to negativity. I am the best me today. I am eating something different today. I am in the best mood today. I am having a successful day. I am looking for the good in all situations today. I am grateful for life today. I am filled with gratitude. I choose to be in a high mood when I don't feel like it.

High On Life I am energized. I am vibrant. I am vital. I am healthy. I am bright. I am chipper. I am quick on my feet. I am in shape. I am powerful. I am strong. I am energetic. I am active. I am dynamic. I am spirited. I am light-hearted. I am enjoying life. I am refreshed. I am alive. I am well. I am victorious. I am a ray of sunshine. I am positive. I am grateful for all the good in my life. I am enlightened. I am new. I am young. I am youthful. I am empowered. I am loving. I am fun. I am enjoyable to be around. I am magnetic.

I am a ball of energy. I am fired up. I am invigorated. I am rested. I am lively.

Hoarding I have more than enough. I am giving. I have a big heart. I am organized. I am financially flourishing. I have everything I need and desire. I am good enough. I am mentally healthy. I am physically healthy. I am emotionally healthy. I let go of the past. I live in the present. I forgive those who have wronged me. I only buy things I truly desire. I take time to think about my purchases.

Holidays I enjoy the holidays. I spend the holidays with enjoyable people. I consistently enjoy the holidays. I maintain low-stress levels around the holidays. I don't overcommit to events during the holidays. Holidays bring me joy. Holidays bring me happiness. Holidays put me in a good mood. I make the most of the holidays. I take time off from work around the holidays. I give how I can during the holidays. I am thankful I am alive. I do not overspend my resources during the holidays.

Honesty I am honest. I am made of integrity. I am straightforward. I am confident. I am assertive. I am fearless. I am bold. I am empathetic. I am strong. I am truthful. I am blunt. I am transparent. I am authentic. I am real.

Humor I enjoy making people laugh. I make people feel comfortable around me. I am easy to get along with. I quickly make others smile. I bring out the best in others. I let others bring out the best in me. I am adaptable. I am mutable. I am emotionally intelligent. I am humorous. I am funny.

Hurt I comfort myself. I choose to engage in healthy activities. I am using my time productively. I am not straying from my routine. I forgive those who have hurt me. I deal with the hurt feelings I have. I let go of negative energy. I am not bitter. I speak well over those who have hurt me. I maintain a high and healthy sense of self-respect. I let go of the hurt feelings I have after I deal with them.

I Hate My Job I am honest with myself. I realize what I want. I realize what I need. I am not giving into societal pressures. I am financially independent. I am determined to figure out what my passion is. I am thankful for my current job. I am grateful I have the means to provide. I am maximizing the opportunities at my job. I am deciding whether to stay or go. I am decisive. I am focused. I am determined to do what is best for me. I am going to enjoy the opportunities I have now. I am prepared for my next move. I am not dependent on any employer. I put my desires and needs before any company. My happiness is a priority.

Identity I am discovering who I am. I am happy with who I am. I am choosing who I develop into. I am happy with who I am becoming. I am making positive changes in my life. I know who I am. I do not let others define me. I define myself. I am my own person. I am developing my own unique identity. I engage in different activities to learn more about myself.

Infidelity I am loved. I am cared for. I am good enough. I am more than enough. I see good in others. I know how to trust others. I am loveable. I am loving. I am honest. I am faithful. I am loyal. I am confident. I am secure. I have a healthy relationship with myself. I love myself. I take excellent care of myself. I am cherished. I am respected. I am valued. I am treated kindly. I treat others kindly. My heart and soul are whole.

Insecure I am secure. I am confident. I am comfortable in my skin. I love myself. I like myself. I am comfortable being with myself. I have a healthy relationship with myself. I do not live by the thoughts of others. I do not let the opinions of others drive my life. I only portray my real self to others. I am genuine. I am unique. I am comfortable with my imperfections. I am beautiful. I am loveable. I am loving. I am loved.

Interview I always interview successfully. I always interview seamlessly. I am calm. I am in control of my emotions. I am optimistic. I am prepared. I am free of stress. I am serene. I am eloquent. I am covered in favor. I am seen in a favorable light. I am well-liked. I am having an enjoyable interview. I am an expert at interviewing. People find me interesting. People want to know more about me. People want me to work for their company. I am highly desired in my field of work. I am getting better offers than I imagined. I only receive the best. I am the best at what I do. I am successful. I am mentally healthy and strong. I am physically healthy and strong. I am emotionally healthy and strong.

Irritated I am patient. I am resilient. I am slow to anger. I do not get easily riled up. I do let others get under my skin. I am understanding. I am a great listener. I am an excellent empathizer.

Isolation I get of my comfort zone. I invest in quality relationships. I invest in quality hobbies. I invest in my mental health. I invest in my physical health. I workout in public spaces. I initiate conversations at grocery stores. I do not avoid talking to each person I encounter. I am not leaving this world alone. My world is filled with joy. My world is filled with laughter. My world is filled with good company. I stay far from isolation unless I need a getaway.

Jealousy I am happy for others. I enjoy witnessing the success of others. I give to others often. I love seeing others do well in life. I am successful. I improve areas in my life I'm unsatisfied with. I only wish good on others. I have a big heart. I am amiable. I speak positively over others. I care about others. I am self-less. I am kind. I have a beautiful soul. I have a positive mind. I have an optimistic view on life.

Joint Pain I have healthy joints. I am pain-free. I have a healthy body. I have a strong body. I consistently eat a nutritious diet. I value my health. I consistently invest in my health. I exercise to strengthen my body.

Joy I have joy in my heart. I have joy in my spirit. I have joy in my mind. I have joy in my body. I have joy in my soul. I have joy in my eyes. I have joy in my smile. I have joy in the way I speak. I have joy in my life. I have joy in my voice. I have joy in my attitude. I have joy in my day. I have joy in my present. I have joy in my future.

Judgment I stay in the judgment-free zone. I do not judge others. I do not unfairly judge others. I am not prejudiced. I am kind. I am impartial. I am fair. I am just. I am open-minded. I am accepting. I am imperfect. I am trustworthy. I accept all people. I am in no position to judge others. I am loved.

Kindness I am kind. I am giving. I am a light. I am helpful. I am self-less. I am used in positive ways. I am generous. I am hopeful. I am encouraging. I am people-oriented. I am a positive voice. I am being used in mighty ways. I am living with purpose.

Laughter I continuously find new ways to laugh. I laugh often. I watch comedies to laugh. I learn or listen to jokes to laugh more. I smile often. I am happy. I am content. I am joyful. I am jubilant. I am humorous. I am easily amused. I am lightening up. I am easy-going. I am agreeable. I am open-minded. I am releasing unnecessary tension from my body. I am stress-free. I am light-hearted. I am amiable. People enjoy being around me.

Layoff (Fired) I am valued. I am resilient. I am an overcomer. I am productive. I am wanted. I am finding a new job in record time. My next job is better than my current one. I am receiving many opportunities daily. Many doors are opening up for me. I am favored. I am well-liked. My job does not define me. I am mentally healthy. I am emotionally well. I have a high self-worth. I speak well over past endeavors. I do not harbor bitterness. I am moving on productively. I am bouncing back quickly. All my needs are met to the fullest extent.

Laziness I am productive. I am hard-working. I am diligent. I am focused. I am prolific. I am hard-working. I am talented. I am useful. I am living a purpose-filled life.

Left Out I fit in with the right crowds. I do not seek to fit in with everyone. I do not seek acceptance from everyone. I accept myself. I enjoy my own company. I ensure my relationships are genuine. I enjoy the relationship I have with myself. I am okay with being left out of the wrong crowd. I am secure. I am confident. I am loved. I am well-liked. I am visible. I am at peace with myself.

Life I am invaluable. I am unique. I am one of a kind. I realize all of the reasons I have to live. I am living my life purposefully. I am the driver of my life. I am worth keeping alive. I am living a life worth living. I am mentally healthy. I am emotionally healthy. I am confident. I am worthy of life. I am excited about life. I am valued. I am worth it. I am in love with myself. I am loved. I am lovable. I am valuable. I am valued. I am not suicidal. I am an overcomer. I am a healthy individual. I am resilient. I am joyful. I am seeking positive help. I am involved in positive outlets. I am content. I am priceless.

Light-Hearted I am fun I am taking responsible risks. I am free. I am carefree. I am stress-free. I am humorous. I am funny. I am loveable. I am easy-going. I am enjoyable to be around. I am likable. I am entertaining. I am positively amusing. I am amiable. I am joyous. I am silly. I am light-hearted. I am daring. I am confident. I am bold. I am a risktaker. I am a light. I am caring. I am giving. I am adventurous. I am spontaneous. I am creative.

Low Mood I am okay with feeling low at times. I choose to look on the bright side. I choose optimism. I am engaging in positive activities today. I am grateful for life. I am grateful I woke up today. I choose to be content. I do not let my emotions run my life. I am aware of how I feel at each moment. Each day my best will be different. I accept my low and high moments.

Meaning I am living on purpose. I am making purposeful decisions. I am living an intentional life. I am decisive. I am certain. I am who I am. I am good enough. I am enjoying my life. I am doing things I want to do. I am learning who I am. I am on a positive life journey. I am focused. I am happy. I am content. I am beautiful the way I am. I am living each of my days productively. I am enjoying self-discovery. I love who I am.

Mental Breakdown I take deep breaths throughout the day. I live a balanced lifestyle. I am mentally healthy. I am finding what makes me happy. I am eliminating unhealthy people from my life. I am eliminating unhealthy obligations. I am living a healthy life. I am physically healthy. I am emotionally healthy. I am letting go of past "mistakes." I am worthy of good things. I am worthy of good relationships. I am finding my balance. I am in a good space. I am learning what my needs are. I take positive action. I execute healthy behaviors. I am making life enjoyable for me. I am optimistic. I am taking time to get my head in a functional space.

Metabolism I have a fast metabolism. I digest food healthily. I digest food speedily. I have a healthy digestive system. I intake quality foods overall. I am full of energy. I have a bounce in my step. I maintain mental clarity. I am a healthy weight. I enjoy the foods I eat. My body remains in equilibrium. My body functions at optimal levels.

Middle Child I am valued. I belong. I am good enough. I make the best of all situations. I am strong. I am mentally strong. I am emotionally strong. I am free of bitterness. I am loving. I am forgiving. I am independent. I let go easily. I love easily. I am open-minded. I am selfless. I am visible.

Mindful I am calm. I am serene. I have a beautiful soul. I have a beautiful mind. I am in control of my thoughts. I am patient. I am kind. I am tranquil. I am still. I am mindful. I am at peace. I am content. My mind is quiet.

Minimalism I only keep things that I use. Each thing that I have brings joy into my life. I think before I buy. I save more than I spend. I am humble. I do not live beyond my means. I keep my residence tidy. I keep my space tidy. I am grateful for all I have. I do not buy to impress.

Motivated I am motivated. I am self-motivated. I am inspired. I am determined. I am focused. I am diligent. I am persistent. I am resilient. I never give up. I never give in. I reach for the sky. I am productive. I am strategic. I am open-minded. I am creative. I love myself. I am a winner. I am a champion. I am on top. I consistently challenge myself. I consistently set goals for myself. I consistently become the best version of me.

Nervous I am calm. I am in control of my emotions. I am nerveless. I am collected. I am relaxed. I am flawless. I am eloquent. I have a healthy digestion. I am bold. I am confident. I am assertive. I am fearless. I am an overcomer. I am resilient. I am easy-going.

New Year's I am living my best year yet. I am making the most out of this year. I am not going to procrastinate on my goals. I am living productively this year. I commit never to give up. I am making daily progress on my goals. I am thankful I made it another year. I am thankful I have today to live again. I am celebrating where I've come from. I am celebrating where I'm going. I am following through on my aspirations. I am self-disciplined. I am self-motivated. I am the best version of myself. I am having a blessed New Year. I am having a joyful New Year. I am having a New Year filled with growth. I am having a favored New Year. I am having a New Year filled with laughter.

Nostalgia I live in the moment. I stay present. I am grateful for the past, but I live for today. I do not let emotions get in the way of life today. I do not let feelings get in the way of living life. I develop new and productive relationships. Once I move on, I move on. I realize there is a time for everyone. I realize there is a time for everything. I realize that my time is now. This moment is all I have. I am taking advantage of the life in front of me. I am thankful for those who were apart of my life.

Obesity I am a healthy weight. I choose to make healthy choices with food. I am not addicted to food. I am not addicted to sugary drinks. I am not addicted to overeating. I am not addicted to sweets. I am not addicted to fast food. I am not an emotional eater. I am not a stress eater. I thrive when I eat healthily. I easily maintain a healthy weight. I stay on track health-wise. I am self-motivated. I am self-disciplined. I am determined. I am focused. I see myself at a healthy weight. I value my body. I value my health.

One-Shot At Life I realize I have one shot at life. I realize I have one life to live. I am making the most of my time on earth. I am living life to the fullest. I am investing in things that matter to me. I am choosing to be my happiest self. I do not make wasting time a habit. I am deleting unhealthy people from my life. I am deleting unhealthy activities in my life. I am deleting unhappiness from my life. I am deleting procrastination from my life. I am deleting unhealthy habits from my life. I am deleting feelings of regret from my life. I am going after my dreams consistently. I am choosing to be less stressed. If I want something, I go for it. I do not hesitate for excellent opportunities. I'm making the most of my one shot at life.

Optimism I am optimistic. I am vibrant. I have a positive attitude. I maintain a positive outlook on life. I am encouraged. I encourage others. I choose the high road. I am thankful for all of the good in my life. I am grateful for life. I am gleeful. My emotions do not rule me.

Organized I am clean. I am clutter-free. I am a minimalist. I am organized. I am responsible. I am living my life in order. I am taking care of my responsibilities. I am mindful of my time. I am productive. I am structured. I am neat. I am tidy. I am purposeful. I am fresh. I am sanitary. I am clear. I am lucid. I am hygienic.

Overweight I am in control of my weight. I am in control of my eating habits. I am in control of my decisions. I make healthy decisions for my health. I eat healthily. I eat in moderation. I manage my weight. I have a healthy relationship with food. I am choosing the way I lead my life.

Overwhelm I am in control of my life. I am in control of my time. I am organized. I have excellent time management skills. I use my time wisely. I have a calm demeanor. I plan. I do not overbook myself. I respect others' time. I maintain equilibrium in all areas of my life. I listen to my body. I listen to my heart. I listen to my soul. I listen to my mind. I get away from everything when needed. I maintain a low tolerance for unhealthy stress.

Pain I am free of all pain. I am free of bodily pain. I am free of emotional pain. I am free of physical pain. I am free of mental pain. I am free of sexual pain. I am free of any suffering. I am free of heartache. I am pain-free. I am holistically healthy. I am taking care of me. I am getting the help I need. I am putting myself first. I speak health over myself. I speak strength over myself. I speak resilience over myself. I speak determination over myself. I am on top.

Parental Forgiveness I have the best relationship I can with my parents. I let go of any pain my parents caused me. I let go of any parental decisions that hurt me. I love my parents the way I can. I let go of any bitterness felt towards my parents. I am free to be me. I am my own person. I love others the best I can. I do not let the past determine my future. I forgive my parents of any wrong towards me. I create my own identity. I never try to change my parents. I have healthy relationships.

Patience I am patient. I am understanding. I am empathetic. I am sympathetic. I am kind. I am gentle. I am emotionally well. I am mentally well. I am spiritually well. I am balanced. I am free of stress. I invest in my self-care. I invest in my holistic health. I am untroubled. I am relaxed. I am cool. I am stable. I am steady.

Pessimism I have a positive outlook on life. I listen to positive things. I surround myself with positive people. I have a positive attitude. I maintain realistic expectations with positivity. I am flourishing in life. I have so many things to be grateful for. I look for things to be grateful for often. I am an optimist. I am a realist with a positive spin. I am open-minded. I expect the best outcome. I am always prepared. I take the high-road. I look for the positive in everything. People enjoy being around me. I am an encouragement to others.

Pets I love my [pet]. I take care of my [pet]. I invest in my [pet]. My [pet] is healthy. My [pet] is kind to me. My [pet] is protective of me. My [pet] unconditionally loves me. My [pet] is respectful. My [pet] is living a long and healthy life. I am thankful for my [pet]. *Insert the type of pet(s) you have into "[pet]."

Physical Abuse I choose to love myself. I choose to love others. I choose to find the good within myself. I choose to find the good within others. I choose to value myself. I choose to value others. I choose to forgive myself. I choose to forgive others. I choose to be patient with myself. I choose to be patient with others. I choose to be productive with my emotions. I choose to use my emotions for good. I choose to be kind to myself. I choose to be kind to others.

Poverty I have a wealthy mindset. I am financially independent. I am financially flourishing. I am debt-free. I have a positive net-worth. I am a slave to no one or nothing. I have more than enough. I do not make financial decisions based on fear. I am educating myself financially. I consistently invest in my financial well-being.

Prejudice I am flexible. I am adaptable. I am mutable. I am open to learning. I am not prejudiced against others. I am open to new ways of thinking. I let go of any hatred towards others. I choose to educate myself about others. I do not limit myself by being prejudice. I challenge any close-minded ways of thinking. I choose to approach people with an open mind.

Present I'm enjoying the moment. I'm staying present. I'm thankful for life. I'm thankful I'm alive. I see beauty all around me. I make it a habit to stop everything and breathe. I'm self-aware. I maintain a healthy mental state. I maintain emotional balance. I am present. I live in the moment. I keep my focus on right now.

Pride (Ego) I am letting go of my pride. I do not let my ego get in the way. I am not egotistical. I am humble. I am open-minded. I do not force my opinion on others. I am selfless. I am considerate of others. I actively listen to others when they speak to me.

Procrastination I am productive. I am a doer. I am a go-getter. I am diligent. I am focused. I am organized. I am decisive. I don’t wait for others to make decisions for me. I don’t leave my life up to chance.

Racism I love all people. I am open-minded. I give love when I receive hate. I give love when I'm shown ignorance. I do not demonstrate hate toward any race. I work to understand others. I challenge biases and stereotypes. I do not let racism against me paralyze me. I am not prejudiced towards others. I am not racist towards others. I do not limit others by stereotyping them.

Regret I live without regrets. I forgive myself for any time I wasted. I forgive myself of everything. I let go of regret. I let go of the pain. I let go of any harm that was done to me. I let go of the hurt that I felt from others. I am living my life on purpose. I am pushing my limits. I choose to live today. I choose to focus on the present. I have a bright future. I consistently make healthy decisions. I consistently make productive decisions. I am living to my fullest potential from this day forward. I forgive myself for any decisions that weren’t the best. I forgive myself for not taking advantage of opportunities.

Rejected I am loved. I am loveable. I am loving towards others. I am loving towards myself. I love myself. I have a healthy relationship with myself. I am special. I am one of a kind. I am unique. I am blessed. I am favored. I am accepted. I am amiable. I am well-liked by others. I am wanted. I am cherished. I have genuine relationships. I am genuine toward others. I am forgiving of myself. I live without regret. I am powerful beyond measure. I am capable of whatever I put my mind to.

Relax I am relaxed. I am calm. I am at ease. I am free of stress. I am not rushed. I am happy. I am peaceful. I am serene. I am still. I am tranquil. I am harmonious. I am smooth. I am restful. I am soothing. I am organized. I am patient. I am forgiving. I am kind. I am secure. I am self-aware. I am honest. I am sure of myself. I am maintaining healthy boundaries. Nothing can take my peace away. My mind is serene. My body is filled with tranquility. My soul is still. My breathing is healthy. My blood pressure is normal. My body is healthy. My body is strong.

Residence I take care of my residence. I value the way my space looks. If I don't like my home, I make changes to it. If my home is filthy, I take time to get it cleaned. If I'm not in my dream home, I'm saving for it. I can afford a quality home. I can afford to take care of my home. My home isn't consuming all of my resources. My home is my happy place. My home is my safe place. I am careful of who I bring into my home. I choose to make the most of my current home.

Retirement I am planning for retirement. I value my financial future. I am a saver. I am an intelligent investor. I invest in my financial education. I choose to save 10% or more of my income. I choose to be financially disciplined. I am consistently learning about money. I do not fear I won't have enough for retirement. I am responsible with my money. I maximize the utilization of my resources.

Revenge I am forgiving. I am giving. I am kind-hearted. I am light-hearted. I have a beautiful life to live. I am optimistic. I am a positive person. I think and feel positive towards others. I am a good person. I let go of the past. I let go of past hurts. I let go of past betrayal. I am forgiving of myself.

Road Rage I am an excellent driver. I am a patient driver. I am a kind driver. I am a safe driver. I am a skilled driver. I am an alert driver. I am not an emotional driver. I am slow to anger when I drive.

Romance Addiction I have a healthy perspective on love. I have reasonable expectations of love. I live in reality. I do not define love based on movies. I have healthy expectations for love. I challenge the status quo. I stay present. I expect the best. I take time to get to know a potential partner. I do not rush into relationships. I do not make decisions without thinking first. I do not ignore red flags. I remain level-headed in new relationships. I do not let my feelings spiral out of control. I am happy with myself. I am thankful if I don’t have a partner. I am thankful if I do have a partner. My happiness is not based on anyone else. My happiness comes from within. I create my own definition of a healthy relationship.

Romantic Relationships I am experiencing true love. I am experiencing healthy relationships. I am loving. I am loveable. I am loved. I am in love with my partner. I am affirming to my partner. I am giving to myself. I am giving to my partner. I am selfless. I am thoughtful. I am patient. I am kind. I am committed. I am loyal. I am faithful. I am thankful for my partner.

Sadness I am thankful. I am grateful. I am blessed. I am good enough. I am content. I am happy. I am decisive. I am valuable. I am valued. I am special. I am unique. I am peaceful. I am healthy emotionally. I am healthy mentally. I am healthy physically. I am healthy spiritually. I am making progress in life. I am magnificent. I am creative. I am worthy. I am alive. I am well. I am certain. I am active. I am productive. I am resilient. I am thinking clearly. I am relaxed. I am calm. I am meditative. I am motivated.

Safe Sex I engage in healthy sexual activities. I value my sexual health. I make wise decisions with my body. I value myself. I have a high self-worth. I have a high self-respect. I respect others health and well-being. I respect my health and well-being. I do not make decisions solely based on emotion. I think before I act. I always keep in mind my goals and dreams. I am cautious about who I share my body with. I do not owe anyone anything.

Savings I consistently put aside money. I value my financial health. I save for my future. I save before I spend. I invest in my future before I spend. I think before I buy. I enjoy saving money. I do not spend my savings. I do not go on shopping sprees I can't afford. I plan for my future.

School I am smart. I am intelligent. I am a quick learner. I am studious. I am diligent. I am focused. I am thriving in all of my classes. I have favor with all my professors and teachers. I am resilient. I keep the end game in mind. I maintain excellent grades. I am mentally strong. I am emotionally strong. I am flourishing mentally. I easily retain relevant information.

Self-Care I consistently take care of myself. I take care of myself mentally. I take care of myself emotionally. I take care of myself physically. I take care of myself financially. I take care of myself spiritually. I take care of myself first. I put myself first. I rest when I need to. I take off work when I need to. I am responsible for my health. I consistently invest in my health. I consistently make wise choices with my body. I take my sexual health seriously. I take self-care seriously.

Self-Conscious I am confident. I am secure. My confidence comes from within. I do not seek approval from others. Opinions of others do not form my identity. I am comfortable with myself in public. I project confidence. I am assertive with everyone. I am comfortable in my skin. I am more than enough.

Self-Forgiveness I live without regrets. Today, I choose to love myself. Today, I choose to like myself. Today, I choose to be my biggest fan. Today, I choose to be comfortable in my skin. Today, I choose to be secure from within. I let go of the past. I live in the present. I make the most out of the present moment. I am not sorry for myself. I am my biggest motivator. I find more things to love about myself daily. I forgive myself for the pain I have caused others. I forgive myself for the pain I have caused myself. I forgive myself for less desirable decisions I made.

Self-Growth Constant-improvement is my middle name. I never stay the same. I never become stagnant. I educate myself daily. I read consistently. I value my personal growth. I invest in my personal growth. I value my professional growth. I invest in my professional growth. I get better every single day. I don't repeat the same mistakes. I am productive. I take responsibility for myself. I take responsibility for my past decisions. I take responsibility for my present decisions. I maintain elevated levels of thinking. I surround myself with people who challenge me. I surround myself with people who motivate me. I surround myself with others who encourage me. I am self-motivated. I am disciplined.

Self-Reliance I am independent. I can rely on myself. I do not have an imbalanced reliance on others. I am responsible. I support myself. I support myself well-enough to support others. I am self-reliant. I am self-sufficient. I am resourceful. I know how to make lemonade out of lemons. I am successful in my own right. I am strong. I am okay with myself. I like myself. I love myself. I have a healthy relationship with myself. I do not use guilt to receive help from others.

Self-Respect I treat others kindly. I treat myself kind. I respect myself. I respect others. I take pride in my holistic health. I invest consistently in myself. I invest in others. I am supportive of myself. I am forgiving to myself. I let myself make mistakes. I learn from my mistakes. I am resilient. I am not a failure. I am successful. I deserve greatness in my life. I deserve great people in my life. I am worthy of good. I am worthy of healthy relationships. I am more than good enough. I am special. I am unique. There is no one like me. I don't keep unhealthy people close to me. I maintain healthy boundaries. I let go of consistently hurtful people.

Self-Value I am valuable. I am worthy. I am confident. I am more than good enough. I am loved. I am loveable. I am loving. I am desired. I am perfect. I am likable. I am a healthy person. I am not alone. I am supported. I am respectable. I am a great looking person. I am wanted. I am heard. I am visible.

Selfishness I am giving. I am loving. I am kind. I am thoughtful of others. I am selfless. I am empathetic. I am sympathetic. I am generous. I go out of my way for others. I am considerate of others. I give often.

Senses & Capabilities I am grateful for my hearing. I am grateful for my sight. I am grateful that I can feel. I am grateful that I can taste. I am grateful that I can control my movement. I am grateful that I can get myself dressed daily. I am grateful that I can drive myself to places. I am grateful I can walk down the street. I am grateful that I have clean water to drink. I am grateful I have internal freedom. I am grateful that I can exercise. I am grateful that I have independence. I am grateful for all the good in my life. I am grateful that I do not take things for granted. I am grateful that I am fully capable of anything.

Shopaholic I am addicted to nothing. I am in control of my life. I am in control of my decisions. I am spending less than I earn. I do not buy an abundance of unnecessary items. I only buy what I need. I only buy what I truly desire. I am not an impulsive buyer. I think before I spend. I think before I invest my time in any activity. No "thing" can make me whole. Things do not fulfill me. I have inner peace. I am whole. Things do not define me. I reflect on learning the root cause of negative behaviors.

Skepticism I have a healthy level of skepticism. I am open-minded. I am open to hearing other's opinions. I trust the right people. I make healthy decisions. I am not overly introverted. I have a likable personality. I am not judgmental. I am not critical of others. I am accepting. I make reasonable decisions. I am wise.

Skin I have healthy skin. My skin is glowing. My skin is flawless. My skin is soft. My skin is beautiful. My skin is even-toned. My skin is smooth. I love my skin. I have attractive skin.

Sleep I sleep well every night. I am stress-free. My dreams are peaceful. I am rested. I wake up rested each day. My body temperature is comfortable. My body relaxes easily. My mind is free of negative thoughts. I am free of anxiety. I am free of insomnia. I have a healthy mind. I have a healthy body. I have a healthy emotional state. I am balanced. I stretch each day to relieve tension in my body. I educate myself on healthy-natural sleep aids.

Smart I am intelligent. I am smart. I am enlightened. I am sharp. I am creative. I am a genius. I am studious. I am focused. I am wise. I am knowledgeable. I am brilliant. I am witty. I am clever. I am astute. I am diligent. I am sagacious. I am imaginative. I am discerning. I am clear. I am resourceful. I am articulate. I am an excellent communicator. I am decisive. I am a quick decision-maker. I am bright. I am inventive.

Social Anxiety I flourish socially. I am skilled at socializing. I am an excellent communicator. I am amiable. People like conversing with me. I am loveable. I am curious. I am interesting. I am a great conversationalist. I am calm. I am confident. I am assertive. I am an initiator. I make others feel comfortable. I am mentally stable. I am emotionally stable. I am emotionally intelligent. I am good with people.

Social Media Addiction I am genuine. I invest in healthy relationships. I invest in genuine relationships. I enjoy in-person relationships. I know how to communicate in-person. I establish my own identity. I do not conform to society. I set healthy boundaries with social media. I utilize social media efficiently. I manage my time wisely. I do not overprioritize social media. I don't center my identity around social media. I am not addicted to social media.

Special I’m worth it. I’m one of a kind. I’m blessed. No one can fill my shoes. No one can execute my purpose. There is no one like me. I am me. I am special. I am worthy of the best. I am a winner. I am resilient. I am visible. I never give up on myself. I consistently invest in myself. I love myself.

Spiteful I let go of negative energy. I let go of negative feelings. I let go of negative thoughts. I let go of negative relationships. I let go of negative behaviors. I let go of negative habits. I speak healing over my soul. I forgive those who have harmed me. I forgive those who have hurt me. I forgive myself for any harm I have caused. I forgive myself for any person I hurt. I give love and expect nothing back. I give openly. I maintain healthy boundaries in relationships. I do not over give to others. I do not gossip about others.

Spotlight I do not seek attention to fill a void. I am not addicted to attention. I am secure within myself. I am emotionally healthy. I enjoy healthy attention. I have high self-esteem. I am mentally healthy. I am sure of myself. I validate myself. I affirm myself.

Stifling Romance I have a healthy romantic relationship. I am dealing with issues in my relationship. I communicate clearly with my partner. I deal with conflict head-on. I actively listen to my partner. I am supportive of my partner. I keep myself physically clean and in shape. I value self-care. I take great care of myself holistically. I am positive about my partner. I am positive about myself. I am thankful for my relationship. I am finding new activities for us to do. I am having fun in my relationship. I am laughing in my relationship. I am traveling to new places with my partner. I try new foods with my partner. I am open-minded. I keep things interesting. I find things to be grateful for in my partner daily.

Stressed Out I put my health first. I value my sanity. I never commit to more than I can handle. I am taking a break from everything. I take regular vacations. I take consistent “me” time. I maintain a low tolerance for unhealthy stress. I take a step back to find inner peace. I rarely get stressed out. I maintain inner peace. I maintain a healthy perspective on life. I maintain an optimistic perspective on life. I maintain a positive perspective on life. I approach everything with gratitude. Today I choose to be grateful. I get away from my routine to gain perspective. I am getting away from everything when I need to.

Struggle I am not addicted to struggle. I do not have to do it all on my own. I am making wise decisions. I do not make myself work harder than needed. I am a smart worker. I do not try to keep up with the Joneses. I am secure from within. My confidence comes from within. I am financially independent. I choose to get help when I need it. I ask for help when I need it. I am not overly prideful. I am not insecure. I am free of struggle.

Student Loans I can pay off my student loans. I do not struggle to make my payments. I am never late on my payments. I am excellent with my money. I am resourceful. I am responsible with my money. I cut out expenses I don't need. I pay extra on my student loan payments. I am paying off my student loans early.

Success Success looks different for me. I create my own definition of success. I have goals that I consistently aim for. I am my own version of success. I am driven. I review my goals daily. I am content on my journey of success. I do not live in discontentment. I am living my life fully now. I am present. I am grateful for all I have right now. I am grateful for who I am right now. I am enjoying my journey. I am living out my purpose.

Sugar Addiction I feed my body with wholesome foods. I feed my body with healthy-delightful foods. I respect my body. I respect my health. I respect my mind. I respect my mental clarity. I maintain control over my choices. I do not let myself succumb to addictions. I intake less healthy foods in moderation. I am in control of my thoughts. I do not let my feelings rule my life. I am not an addict of sugar. I am free of harmful behaviors. I care about what I consistently put in my body. I make healthy and holistic decisions for me. I take care of me for me. I have a high self-worth. I am good enough. My efforts to be healthy are consistent. My efforts to be healthy are successful.

Suicidal I am seeking help immediately. My life is worth living. Nothing can break me. I am worthy of life. I am free to be me. I am not a quitter. I do not let others negatively influence me. I am stronger than I think. I am powerful. I am emotionally healthy. I am mentally healthy. I am resilient. I am an overcomer. I am more than enough. I am great enough. I am one of a kind. I am okay to be myself. I have nothing to prove to anyone. I let go of unhealthy pressures. I live my life for me. I do not live to impress others. I love myself. I am in love with myself. I like me.

Thanksgiving I am grateful for each person in my life. I am grateful that I am alive today. I am grateful that I can read. I am grateful for the food I have. I am grateful for the love I have for myself. I am grateful for another Thanksgiving. I am grateful that I can give to others. I am grateful that I can be a blessing to others. I am grateful for all of my blessings. I am grateful for all the trials I made it through. I am grateful for all setbacks I've recovered from. I am grateful for today.

The Pressure to Be Perfect I realize that perfection is abstract. I don't need to live up to anyone's expectations. I set reasonable expectations for myself. Everyone has imperfections. I am my own person. I go after what I want to go after. I do not have to prove anything to anyone. I do not put unnecessary pressure on myself. I am kind to myself. I am forgiving to myself. I am reasonable with myself. I set reasonable goals. I am understanding to myself. I don't have to be perfect.

Thoughtful I think of the well-being of others often. I put others before myself at the right times. I am a consistently thoughtful person. I think of others. I am kind. I am giving. I am empathetic. I am sympathetic. I am concerned with the well-fare of others. I constantly help others. I am self-aware. I love myself enough to love others. I give healthy love to others. I support others. I let others lean on me.

Trials I'm getting through this. I'm learning from unproductive decisions. I'm learning from unfruitful decisions I've made. I'm constantly learning. I'm constantly improving. I find the positive in this situation. I'm grateful for the good. I'm accepting what is. I have a reliable support system. I am building a stronger support system. Nevertheless, I am blessed. I can get through any trial. I am strong. I am emotionally strong. I am strong-willed. I am mentally powerful. My spirit is strong. My soul is alive. Nevertheless, I will thrive. I am consistently moving forward. I live without regret. I love without regret. I forgive myself of decisions that held me back. I love myself. I'm keeping my head up. I'm going to dance in this rain!

TV Addict I pay now so I can play later. I do not procrastinate on my goals. I do not procrastinate with my responsibilities. I do not spend most of my time watching TV. I watch TV in moderation. I have a life of my own. I have productive hobbies I engage in.

Ugly Days I am beautiful. I am flawless. I am attractive. I am alluring. I am interesting. I am perfect. I am favored. I am joyful. I am grateful. I am bright. I am a light. I am kind to myself. I am kind to others. I like myself. I love myself. I admire myself. I invest in myself. I am giving. I am going to make the most out of today!

Unappreciated I appreciate myself. I celebrate myself. I celebrate others. I appreciate others. I communicate my feelings clearly. I own my feelings. I own my thoughts. I own my behavior. I treat others how I want to be treated. I am giving. I give to others often. I have healthy boundaries. I have high self-respect. I have high respect for others.

Upgrade Addiction I am satisfied with the things I have now. I choose to be grateful for the people in my life. I am grateful for the place I live in now. I am grateful for the car I drive now. I am grateful for the phone I have now. I am grateful for any technology I have now. I am grateful for the clothes I have now. I am grateful for where I am at in life right now. I am not addicted to upgrading my life. I find peace in the intangible things of life. I know that things will never make me happy. I never go into debt to appear relevant.

Upset Stomach I am healed. My stomach is healed. My mind is calm. My body is positive. My digestive system is healthy. I am taking time to breathe. I am feeling better. I am healthy. I am free of sickness. I am free of pain. I am free of anxiety. I am free of nervousness. I am free of negativity. My nerves are calm. My mind is strong. I am taking time to heal. I am taking time for me.

Vacation (Getaway) I take vacations to rejuvenate myself. I take time to get away from everything. I take time for me. I take mental health days. I take days off from work when I need to. I take days off from work when I don't need to. I value my health over work. I value my sanity over work. I am not a workaholic. I consistently incorporate healthy habits. I do not spend more money than I have on trips. I plan so I can take care of me. I do not feel guilty when I take vacations. I save up ahead of time so that I can take a vacation.

Wisdom I am wise beyond my years. I expertly implement knowledge. I am intelligent. I am a genius. I think before I act. I think before I speak. I am not talkative. I do not speak more than necessary. I am careful with my thoughts. I am careful with my words. I am careful of who my close friends are. I am careful of who I get close to. I am careful of who I allow in my life. I am careful of who I give my time to. I am careful of what I invest my time in.

Wishing-Syndrome I am an active dreamer. I act on what I wish to accomplish. I am not a sitting dreamer. I am not lazy. I am active. I am productive. I am favored. I am blessed. I am capable of whatever I put my mind to. I am capable of anything. I consistently reach for the stars. I do not let others set limits for me. I am not a wishful person. I am a go-getter. I am a doer. I am focused. I am driven. I am constantly evolving. I am constantly learning. I steadily become better. I am consistently getting closer to my dreams. I continuously set new goals for myself. I am the best version of me today.

Work Addict I have many enjoyable hobbies outside of work. I enjoy not working. I am not my work. I have a life outside of work. I invest in healthy relationships outside of work. I have dreams and goals outside of work. I enjoy my life outside of work. I am not dependent upon work filling up my time. I value my health over work. I value my sanity over work. I value people over work. I value my mental health over work. I keep everything in healthy moderation. I am balanced. I know how to have fun when I am not working. I prioritize my time efficiently. I maximize my time when I am working.

Work Relationships I have healthy work relationships. I have healthy work boundaries. I speak well over others. I do not get involved with work drama. I am a positive co-worker. I am an encouraging co-worker. I am a delight to be around. I am careful of who I get close to at work. I do not divulge my personal life at work. I do not take my co-workers for granted. I treat everyone at work with respect. I treat everyone at work with kindness.

Workday I'm having a great day at work. I am productive. I am thankful for my job. I am thankful for the people I work with. I have a positive outlook on life. I get along easily with others. I am amiable. I am valued. I am cherished. I am confident. I choose to look for the good throughout today.

Workout This is going to be the best workout I've ever had. I'm putting in the work. I'm consistent. I'm diligent. I'm focused on my health. I consistently invest in my health. I'm motivated. I'm focused. I'm secure. I'm confident. I love my body. I enjoy working out. I'm thankful I have the opportunity to workout. I'm thankful I can move. I'm blessed. I'm driven. I'm reaching my goals. I understand that pain is temporary. It's okay to be uncomfortable. My eyes are on the prize.

Workplace I am happy with my job. I am happy with my career. I am happy at work. I am stress-free at work. I am blessed with a fantastic boss. I am a fast learner. I am quick on my feet. I am decisive. I am intelligent. I am respected. I am favored. I am well-liked. I am dynamic. I am focused. I am secure. I am energized at work. I am in the right field. I am treated kindly at work. I am in the right position. I am continuously getting promoted. I am receiving lucrative propositions at work. I am receiving new opportunities in my career.

Worry I am protected. I am covered with grace. I am favored. I am fearless. I am bold. I am independent. I am strong. I am covered. I am secure. I am cared for. I am courageous. I am confident.

Write Your Own Affirmations What are some of your current struggles? What are some of your active goals? What areas of your life would you like to improve? Ask some more questions to yourself, and then start writing down some of your own affirmations to help you move in the right direction.

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End of Book 10 Everyday Affirmations Enjoy 5 FREE Gifts At the End of This Book!

Book 11 Good Morning Affirmations Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

A Great Day to Be Alive It's a great day to be alive. It's a great day for me to thrive. It's a great day for me to live my best life. It's a great day to make progress in my life. It's a great day to be thankful for all I have. It's a great day to show gratitude to others. It's a great day to be joyful. It's a great day to be generous. It's a great day to invest in someone.

I'm Energetic! I feel energetic! I feel alive! I am happy I woke up today! I am thankful I have another day to live! I feel energy running through my veins. I am well! I am filled with vigor and vitality. I am ready to take on the day! This day is ready for me!

My Mood Is Positive My mood is positive. My mood is healthy. My mood is an encouragement to others. My mood is energetic. My mood is optimistic. My mood is healing to others. My mood is fantastic. My mood is excited. My mood is ready to tackle this day.

No Regrets I do not think of yesterday. I think of today. I focus on the present. I live in this moment. I choose to live productively today. I am maximizing each second of today. Today, I am changing the world. I am working on my goals today. I am going to sleep peacefully.

Joy Is My Best Friend Joy is my best friend. Joy is my partner in crime. Joy is my lifestyle. Joy is what I commence my day with. Joy is the foundation of my life. Joy is attracted to me. I am attracted to joy. I am thankful for joy. I am blessed with joy in my life.

Blessings Flow To Me Blessings are flowing to me today. I am a blessing magnet. I am blessed in all shapes and forms. I am thankful for all of my blessings. I do not take any blessings for granted. I am a blessing to others. I am generous to others. I am living an enriched life. Today is a beautiful blessing for me.

Relaxation Is My Motto I am relaxed. I am calm. I am peaceful. My life is a serene picture. My home is filled with tranquility. Relaxation is my motto. I keep my stress levels low. I am having a peaceful day today. Today is going to be a relaxing and fun day.

I Have A Positive Attitude My attitude is positively positive. My attitude stays upwards. I am an optimist. I am a positive thinker. Today is up to me. Today is another day to be more positive. I am having an incredible, memorable day. I am thankful that I have a positive attitude. A positive attitude is what I always have.

Nothing Can Stop Me Nothing can stop me. Nothing can bring me down. Nothing can negatively affect me. No one can bring me down. No one can negatively affect me. My "Yes" is here for me today. I hear "Yes" everywhere I go today. I am making the impossible, possible today. I am motivated and inspired.

Today Will Be Fun Today will be a fun day for me. I will make the most out of today. I will have an adventure today. I choose to make today good. This day will agree with me well. I will be fun today. I will bring joy to others today. I'm going to find humor throughout today. Laughter will fill my day today.

I Have The Power I have the power to change my world. I have the power to make a new decision. I have the power to try something different. I have the power to be adventurous. I have the power to be different. I have the power to change others. I have the power to be improve. I have the power to grow. I have the power to enjoy today.

Goals Will Be Achieved I am accomplishing every goal I set today. My goals are being achieved. Today is my most productive day. Every minute will be properly utilized. I'm 100x's more productive than most. I choose to win today with my goals. No goal is daunting to me. I am a winner. I am prolific.

No Fear I approach this day without fear. I approach this day with full confidence. I approach this day with assertiveness. I am leading this day. I am the driver of today. I am in charge of how I respond today. I am in charge of my attitude today. I am taking on this day with cheer. I choose to be a leader today.

End of Book 11 Good Morning Affirmations Enjoy 5 FREE Gifts At the End of This Book!

Book 12 Good Night Affirmations Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

Hello Reader, Enjoy 100 affirmations focused on sleep, rest, relaxation, accomplishing goals, making your dreams a reality, relationships, family, stress-relief, and more, all to promote a good night and a good tomorrow.

Make it a habit to speak these affirmations aloud at least once daily or throughout the day. Be sure when you speak these affirmations you couple it with immediate action and feeling.

1: I improved today.

2: I made progress today.

3: I moved forward today.

4: I am at peace with my day today.

5: I will be kinder tomorrow.

6: I will be more patient tomorrow.

7: I will be more loving tomorrow.

8: I plan my tomorrow, today.

9: I know what my goals are daily.

10: I am in charge of my day.

11: I review my goals daily at night.

12: I am thankful for each day.

13: Each night, I take time to meditate.

14: I take time for myself at night.

15: Ideas flow through my mind as I sleep.

16: I sleep peacefully each night.

17: My dreams are positive each night.

18: My thoughts are positive before I sleep.

19: My mind is in a blissful state each night.

20: I always get the amount of sleep I need.

21: I wake up ready to take on each day.

22: Tomorrow will be an incredible day.

23: Tomorrow is filled with opportunities.

24: Tomorrow will be a stupendous day.

25: I achieve all of my goals each day.

26: Each night, I develop a next-day-plan.

27: My attitude for tomorrow is positive.

28: I quickly learn from my errors each day.

29: I make adjustments quickly.

30: Life is treating me well today.

31: Life is treating me well tomorrow.

32: Life is treating me well while I sleep.

33: Doors continuously open for me.

34: I am protected, loved, and cherished.

35: I am highly favored.

36: I am ready to take on this week.

37: I am elated to check off my goals.

38: It is easy for me to rest.

39: I always wake up rejuvenated.

40: My sleep brings me joy and peace.

41: I sleep without disturbance.

42: I dream of creative and genius ideas.

43: My body will restore itself tonight!

44: I am healed of any sickness tonight!

45: My attitude is positive in the morning.

46: My attitude is positive before I sleep.

47: I write down 20 ideas before I go to bed.

48: My success continues to grow each day.

49: I evolve each day.

50: My days continually improve.

51: Before bed, I create tomorrow's plan.

52: I am having a good night.

53: I let go of all that didn't go right today.

54: I let go of any wrong turns I made today.

55: I let go of any pain I felt today.

56: I let go of any negativity I felt today.

57: I let go of the old and embrace the new.

58: I am a winner!

59: I am maximizing each of my days!

60: I choose to be victorious!

61: I am free of anxiety.

62: I am free of unhealthy stress.

63: I prioritize my familial relationships.

64: I prioritize self-care before bed.

65: I am eating nutritiously.

66: I go to bed hydrated.

67: I recognize new opportunities stealthily.

68: Today, I am having a good night.

69: Today, I am enjoying my night.

70: I take time to enjoy my evenings.

71: I feel relaxed before I go to bed.

72: I feel a strong sense of peace at night.

73: I feel loved and valued.

74: I am confident in tomorrow's goals.

75: I read something positive each night.

76: I take time to stretch each night.

77: I ponder my goals each night.

78: I envision myself reaching my goals.

79: I take daily action for my goals.

80: I don't sleep with the TV on.

81: I never go to sleep angry.

82: I come up with solutions while I sleep.

83: I make my days productive.

84: What do I want most in life?

85: How am I making my desires a reality?

86: What did I do today for my goals?

87: How much time did my goals get today?

88: How much time did I invest in me today?

89: What is one thing I learned today?

90: What is one area I grew in today?

91: What am I doing differently tomorrow?

92: Success has found me.

93: Peace has found me.

94: Joy has found me.

95: Love has found me.

96: Gratitude has found me.

97: Motivation & inspiration have found me.

98: Blessings and favor have found me.

99: Good nights find me daily.

100: Peaceful sleep has found me.

End of Book 12 Good Night Affirmations Enjoy 5 FREE Gifts At the End of This Book!

Book 13 I Am Happy: Affirmations Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

Hello Reader, Please enjoy 125 affirmations focused on happiness to promote genuine joy within yourself. These affirmations are to be said daily all at once or throughout the day.

Make it a daily habit to speak these affirmations aloud to promote happiness, joy, love, contentment, and peace.

Remember, the more you feel joyful and engage in activities that bring you joy, the more likely you will experience complete happiness (joy), enabling you to live a more enriched, fun, and fulfilling life.

Feel happiness and be joyful not only today but daily!

Joy

1: I Have Joy!

2: My Joy Comes From Within!

3: I Am Filled With Joy!

4: I Have Joy, Peace, And Love!

5: My Joy Is Permanent!

6: My Heart Is Joyful!

7: My Life Is Joyous!

8: Me And Joy!

9: I Am Comfortable Feeling Joy!

10: Joy Is Overtaking My Life!

11: Joy Is Overtaking My Soul!

12: Joy Is Overtaking My Mind!

13: Joy Is Overtaking My Thoughts!

14: Joy Is Overtaking My Body!

15: I Am A Joyful Person!

16: I Am A Joy To Be Around!

17: I Focus On Joy!

18: I Do Things That Bring Joy!

19: My Life Is A Joyous Painting!

20: I Am Bonded To Joy!

21: I Stay Close To Joy!

22: I Always Have Joy!

23: Joy Overpowers The Negative!

24: Joy Engulfs My Life!

25: Joy Is Me!

Happiness

26: I Am Happy!

27: I'm Filled With Happy Thoughts!

28: I Am A Happy Person!

29: I Bring Happiness To Others!

30: Happiness Is Part Of Me!

31: I Cherish Happiness!

32: I Am Grateful For Happiness!

33: I Have A Happy Personality!

34: I Think Happy Thoughts!

35: I Have A Happy Attitude!

36: I Feel Happy!

37: I Help Others Feel Happy!

38: I Have A Happy Spirit!

39: I Have Happy Thoughts!

40: My Life Brings Happiness!

41: Happiness Always Finds Me!

42: I Believe In Happiness!

43: My Body Is Happy!

44: My Face Is Happy!

45: My Actions Are Happy!

46: My Decisions Make Me Happy!

47: Happiness Never Leaves Me!

48: Me And Happiness!

49: I Have Happy Feelings!

50: I Embody Happiness!

Positivity

51: I Have A Positive Attitude!

52: I Have A Positive Mindset!

53: I Have Positive Habits!

54: I Am A Positive Person!

55: I Am A Generous Person!

56: I Constantly Give To Others!

57: I Constantly Love Others!

58: I Am A Positive Thinker!

59: I Am An Optimistic Person!

60: I Expect The Best Outcome!

61: I Feel Positive!

62: I Feel Astounding!

63: I Am Blessed!

64: I Am Loved!

65: I Am Loving!

66: I Am Kind-Hearted!

67: I Have Fun, Daily!

68: I'm Going A Positive Direction!

69: I Attract Good Things!

70: I Attract Good People!

71: Feeling Good Is Normal!

72: I Love My Life!

73: I Love Who I Am!

74: I Am Grateful For Life!

75: I Seize Each Day!

Generosity

76: I Give To Others Daily!

77: I Find Ways To Give!

78: I Go Out Of My Way To Give!

79: I Focus On Giving!

80: I Value Helping Others!

81: I Enjoy Blessing Others!

82: Giving Is A Habit For Me!

83: I Am A Generous Person!

84: I Am A Giving Individual!

85: I Know Who I Gave To Last!

86: I Care About Others!

87: I Am Self-Less!

88: I Do Not Focus Only On Myself!

89: Who Can I Give To Today?!

90: Giving Brings Me Joy!

91: Generosity Brings Me Peace!

92: Giving Heals My Spirit!

93: Giving Energizes My Soul!

94: I Live To Give!

95: I Live To Serve Others!

96: I Always Think Of Others!

97: I Have Generosity And Joy!

98: Giving Brings Happiness!

99: I Give To Myself!

100: Generosity And Me!

Gratitude

101: I Am Grateful!

102: I Am Grateful For Life!

103: Each Day, I Am Grateful!

104: I Have A Grateful Heart!

105: I Have A Grateful Spirit!

106: I Have Grateful Thoughts!

107: I Wake Up Grateful, Daily!

108: I Am Grateful For This Day!

109: I Am Grateful For Me!

110: I Am Always Grateful!

111: It's Easy To Be Grateful!

112: It's Easy To Feel Gratitude!

113: Gratitude And Me!

114: What Can I Be Grateful For?!

115: Who Can I Be Grateful For?!

116: Gratitude Feels Incredible!

117: Being Grateful Brings Me Joy!

118: I Feel Grateful For My Life!

119: I Am Grateful For All I Have!

120: I Am Grateful For Who I Am!

121: I Am Thankful For Life!

122: I Have Joy And Gratitude!

123: Every Morning, I Am Thankful!

124: Feeling Grateful Is A Habit!

125: I Am Happy And Joyful!

End of Book 13 I Am Happy: Affirmations Enjoy 5 FREE Gifts At the End of This Book!

Book 14

Mini-Book Of Affirmations Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

Intro --Throughout your life journey, you are the one person that is always with yourself. What you feel, think, and speak to yourself matters and affects your daily life. This book is your one-stop-shop for affirmations pertaining to any life circumstance you may face on-the-fly.

Confidence --I am confident. I am assertive. I am decisive. I am determined. I am sure. I am secure. I am a leader. I am more than good enough. I am favored. I am a decision-maker. I am autonomous. I am the driver of my life. I am focused. I am worthy. I am easy-going. I am fearless. I am bold. I am persuasive. I am worthy of being listened to. I am trustworthy. I am believed in.

Depression --I am thankful. I am grateful. I am blessed. I am good enough. I am content. I am happy. I am decisive. I am valuable. I am valued. I am special. I am unique. I am peaceful. I am healthy emotionally. I am healthy mentally. I am healthy physically. I am healthy spiritually. I am making progress in life. I am magnificent. I am creative. I am worthy. I am alive. I am well. I am certain. I am active. I am productive. I am resilient.

I am thinking clearly. I am relaxed. I am calm. I am meditative. I am motivated.

Suicide --I am invaluable. I am unique. I am one of a kind. I realize all of the reasons I have to live. I am living my life purposefully. I am the driver of my life. I am worth keeping alive. I am living a life worth living. I am mentally healthy. I am emotionally healthy. I am confident. I am worthy of life. I am excited about life. I am valued. I am worth it. I am in love with myself. I am loved. I am lovable. I am valuable. I am valued. I am not suicidal. I am an overcomer. I am a healthy individual. I am resilient. I am joyful.

I am seeking positive help. I am involved in positive outlets. I am content. I am priceless.

Money --I am financially independent. I am financially smart. I am financially secure. I am financially prepared. I am financially wise. I am making money work for me. I am productive with my money. I am a smart investor. I am a consistent saver. I am blessed financially. I am experiencing more than enough. I am financially liberated. I am debt-free. I am confident with money. I am flourishing financially. I am experiencing abundance. I am well off financially. I am money savvy. I am surrounded by financially wise people. I am trustworthy with money. I am a lender. I am financially confident. I am financially free.

Health --I am healthy. I am mentally healthy. I am physically healthy. I am emotionally healthy. I am sexually healthy. I am spiritually healthy. I am physically strong. I am active. I am a healthy eater. I am living a healthy lifestyle. I am demonstrating how to live healthily. I am secure in my health. I am disease-free. I am going to the doctor regularly. I am confident in what I put inside my body. I am valuing my health. I am taking care of my body. I am investing in my health. I am a conscious eater. I am eating right. I am a peaceful sleeper. I am rested. I am relaxed. I am calm. I am stress-free. I am free of sickness.

I am living my life in abundant health. I am living my best life now.

Addiction --I value my life. I value my family. I value my friends. I am valued. I am loved. I am loveable. I am loving. I am kind. I am patient. I am sober. I am honest. I am covered with grace. I am powerful. I am strong. I am in control of my actions. I am in control of my behavior. I am in control of my habits. I am emotionally healthy. I am mentally healthy. I am spiritually healthy. I am an overcomer. I am resilient. I am secure. I am independent. I am capable. I am free.

I am protected. I am experiencing freedom. I am a winner. I am selfless. I am determined. I am wise. I am favored.

Fun --I am fun I am taking responsible risks. I am free. I am carefree. I am stress-free. I am humorous. I am funny. I am loveable. I am easy-going. I am enjoyable to be around. I am likable. I am entertaining. I am positively amusing. I am amiable. I am joyous. I am silly. I am light-hearted. I am daring. I am confident. I am bold. I am a risk-taker. I am light. I am caring. I am giving. I am adventurous. I am spontaneous.

I am creative.

Organization Skills --I am clean. I am clutter-free. I am a minimalist. I am organized. I am responsible. I am living my life in order. I am taking care of my responsibilities. I am mindful of my time. I am productive. I am structured. I am neat. I am tidy. I am purposeful. I am fresh. I am sanitary. I am clear. I am lucid. I am hygienic.

Stress --I am serene. I am still. I am tranquil. I am relaxed. I am harmonious. I am smooth. I am restful. I am soothing. I am organized. I am patient. I am forgiving. I am kind. I am secure. I am self-aware. I am honest. I am sure of myself. I am calm. I am peaceful. I am stress-free. I am maintaining healthy boundaries.

Fear --I am protected. I am covered with grace. I am favored. I am fearless. I am bold. I am independent. I am strong. I am covered. I am secure. I am cared for. I am courageous. I am confident.

Intelligence --I am intelligent. I am smart. I am enlightened. I am sharp. I am creative. I am a genius. I am studious. I am focused. I am wise. I am knowledgeable. I am brilliant. I am witty. I am clever. I am astute. I am diligent. I am sagacious. I am imaginative. I am discerning. I am clear. I am resourceful. I am articulate. I am an excellent communicator. I am decisive. I am a quick decision-maker. I am bright. I am inventive.

Purpose --I am living on purpose. I am making purposeful decisions. I am living an intentional life. I am decisive. I am certain. I am who I am. I am good enough. I am enjoying my life. I am doing things I want to do. I am learning who I am. I am on a positive life journey. I am focused. I am happy. I am content. I am beautiful the way I am. I am living each of my days productively. I am enjoying self-discovery. I am loving who I am.

Love & Relationships --I am experiencing true love. I am experiencing healthy relationships. I am loving. I am loveable. I am loved. I am in love with my partner. I am affirming to my partner. I am giving to myself. I am giving to my partner. I am selfless. I am thoughtful. I am patient. I am kind. I am committed. I am loyal. I am faithful. I am thankful for my partner.

Energy --I am energized. I am vibrant. I am vital. I am healthy. I am bright. I am chipper. I am quick on my feet. I am in shape. I am powerful. I am strong. I am energetic. I am active. I am dynamic. I am spirited. I am light-hearted. I am enjoying life. I am refreshed. I am alive. I am well. I am victorious. I am a ray of sunshine. I am positive. I am grateful for all the good in my life. I am enlightened. I am new. I am young.

I am youthful. I am empowered. I am loving. I am fun. I am enjoyable to be around. I am magnetic. I am a ball of energy. I am fired up. I am invigorated. I am rested. I am lively.

Career & Work --I am happy with my job. I am happy with my career. I am happy at work. I am stress-free at work. I am blessed with a fantastic boss. I am a fast learner. I am quick on my feet. I am decisive. I am intelligent. I am respected. I am favored. I am well-liked. I am dynamic. I am focused. I am secure. I am energized at work. I am in the right field. I am treated kindly at work. I am in the right position. I am continually getting promoted. I am receiving lucrative propositions at work. I am receiving new opportunities in my career.

Self-Worth --I am valuable. I am worthy. I am confident. I am more than good enough. I am loved. I am loveable. I am loving. I am desirable. I am perfect. I am likable. I am a healthy person. I am not alone. I am supported. I am respectable. I am a great looking person. I am wanted. I am heard. I am visible.

Loneliness --I am supported. I am not alone. I am happy. I am friendly I am not abandoned. I am sociable. I am accepted. I am content. I am in love with myself. I am cheerful. I am popular. I am loved. I am agreeable. I am amiable. I am warm. I am pleasant. I am humorous. I am loving. I am enjoying time with myself I am experiencing quality relationships.

Public Speaking --I am confident. I am an excellent communicator. I am bold. I am secure. I am interesting. I am captivating. I am accepted. I am skilled at talking to people. I am articulate. I am fearless. I am funny. I am humorous. I am well-liked. I am favored. I am warm. I am pleasant. I am respected. I am assertive.

Attraction --I am attractive. I am beautiful. I am good-looking. I am healthy. I am confident. I am a looker. I am fun to look at. I am handsome/gorgeous. I am alluring. I am illuminating. I am captivating. I am interesting. I am fun to be around. I am light. I am happy. I am positive. I am fun to converse with.

Happiness --I am happy. I am delighted with life. I am warm-hearted. I am kind. I am self-less. I am giving. I am thoughtful. I am destined for greatness. I am positive. I am optimistic. I am awesome. I am amazing. I am excited. I am a ray of sunshine. I am healing to others. I am warm-light to others. I am a beautiful spirit. I am a beautiful soul.

Kindness --I am kind. I am giving. I am a light. I am helpful. I am self-less. I am used in positive ways. I am generous. I am hopeful. I am encouraging. I am people-oriented. I am a light. I am being used in mighty ways. I am living with purpose.

Empowerment --I am empowered. I am strong. I am assertive. I am decisive. I am confident. I am worthy. I am deserving of good in my life. I am intelligent. I am resilient. I am wise. I am sure of myself. I am independent. I am healthy mentally. I am healthy financially. I am healthy physically. I am healthy spiritually. I am healthy sexually. I am healthy emotionally. I am blessed. I am more than good enough. I am remarkable. I am one of a kind. I am bold. I am patient. I am lovable. I am beautiful.

I am favored. I am attractive. I am unique. I am special. I am creative. I am valuable. I am valued. I am driven. I am admired. I am worthy of being listened to. I am on fire. I am consistently working on my goals. I am empowered.

End of Book 14

Mini-Book Of Affirmations

Enjoy 5 FREE Gifts At the End of This Book!

Book 15 My Emotional Journey Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

Directions Each day will offer a question for you to answer honestly.

Explore each question in detail, and jot down any thoughts and feelings you have surrounding that question. Then, if you still have room, write about your overall emotional state for that particular day.

January

January 1, ______ How did I feel today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 2, ______ How would I rate my emotional health today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 3, ______ What were the primary emotions I felt today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 4, ______ What was my most meaningful moment today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 5, ______ What bothered me today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 6, ______ What made me feel happy today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 7, ______ What made me feel sad today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 8, ______ Who added happiness to my day? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 9, ______ Who added sadness to my day? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 10, ______ Who got on my nerves today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 11, ______ What was something beautiful to me today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 12, ______ Did I have any negative thoughts today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 13, ______ What was the first thing I felt waking up today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 14, ______ What has been on my heart lately? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 15, ______ What has been weighing down on me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 16, ______ Am I making each day of my life count? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 17, ______ When is the last time I felt depressed? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 18, ______ When was the last time I laughed? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 19, ______ When was the last time I cried? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 20, ______ When was I last angry? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 21, ______ What hobbies bring me joy? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 22, ______ What people consistently add value to my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 23, ______ What people detract value from my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 24, ______ What people add stress to my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 25, ______ When was the last time I pampered myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 26, ______ What is my most proud accomplishment? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 27, ______ What am I insecure about? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 28, ______ What am I ashamed about? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 29, ______ Who is the last person I thought about? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 30, ______ Am I thriving in life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

January 31, ______ How did this month go for me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February

February 1, ______ What is one goal I have for this month? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 2, ______ What am I looking forward to today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 3, ______ Am I dreading doing something today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 4, ______ How will I maximize my time today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 5, ______ What is one thing I will do for my emotional self? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 6, ______ How am I taking care of me today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 7, ______ What is one way I can give to someone today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 8, ______ How am I taking care of me today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 9, ______ What is something special I can do today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 10, ______ Do I feel alone? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 11, ______ What is something I would like to do today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 12, ______ Am I satisfied with where I am in life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 13, ______ Do I feel emotionally healthy? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 14, ______ How is my mental health today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 15, ______ What is something I would like to do today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 16, ______ How can I implement joy in my life today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 17, ______ What is an essential area of my life today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 18, ______ What is one area of my body which feels tense? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 19, ______ What part of my body harbors the most stress? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 20, ______ How do I respond to stressful situations? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 21, ______ What is something I need to let go of today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 22, ______ Who is someone I need to let go of today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 23, ______ What is one habit I need to change today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 24, ______ Have I grown emotionally, or am I still child-like? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 25, ______ What are my positive outlets? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 26, ______ What life anchors keep me grounded? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 27, ______ What are five things to be grateful for today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 28, ______ Who are five people I am grateful for today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

February 29, ______ What was my favorite memory this month? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March

March 1, ______ What do I hope to accomplish this month? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 2, ______ What is one way I can give to myself today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 3, ______ What are ten affirmations I can say to myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 4, ______ What is one thing I learned yesterday? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 5, ______ What 1 piece of wisdom did I implement today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 6, ______ Who is my model for emotional health? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 7, ______ What does emotional health look like to me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 8, ______ How is my physical health today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 9, ______ When is the last time I went for a doctor's visit? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 10, ______ What should I change about my nightly ritual? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 11, ______ What healthy foods did I consume today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 12, ______ How can I improve my health this month? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 13, ______ How can I improve my daily attitude? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 14, ______ Is there anyone I have not forgiven? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 15, ______ Is there anyone I am codependent on? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 16, ______ Do I enjoy spending time alone? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 17, ______ Where do I feel most energized? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 18, ______ What are my favorite happy places? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 19, ______ Is my home a safe space for me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 20, ______ Who do I feel most energized around? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 21, ______ Who do I admire most? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 22, ______ What is 1 piece of advice I can implement today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 23, ______ Am I happy in the place I live? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 24, ______ Do I need to make a new decision? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 25, ______ Am I allowing anything to hold me back? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 26, ______ Am I allowing anyone to hold me back? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 27, ______ Am I making progress in life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 28, ______ What are the ten things I want to do before I die? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 29, ______ How am I living my best life now? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 30, ______ Do I love myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

March 31, ______ What do I love most about myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April

April 1, ______ What new adventures will I dive into this month? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 2, ______ What do I like most about spring? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 3, ______ What do I dislike about this time of year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 4, ______ Do I feel I am on track with my goals? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 5, ______ Do I feel like I am making progress this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 6, ______ What is something I learned today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 7, ______ What positive book am I reading right now? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 8, ______ How much time do I spend watching TV daily? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 9, ______ How much time do I spend investing in myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 10, ______ How often do I read or watch the news? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 11, ______ How can I think more productively? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 12, ______ Did I laugh today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 13, ______ Who did I have a good conversation with today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 14, ______ Am I running from something? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 15, ______ Am I running from someone? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 16, ______ What past decisions am I still recovering from? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 17, ______ Who is a detriment to my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 18, ______ Who do I need to love from afar? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 19, ______ What am I most grateful for today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 20, ______ What do I wish I could change about my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 21, ______ Do I feel at peace today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 22, ______ How often am I physically active? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 23, ______ Did I stay hydrated today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 24, ______ How am I feeling right now? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 25, ______ Do I wish I were someplace else right now? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 26, ______ Where is home for me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 27, ______ What does joy feel like for me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 28, ______ If I could have anything, what would it be? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 29, ______ Am I living out my dreams? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

April 30, ______ Do I feel free? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May

May 1, ______ Who do I need to forgive today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 2, ______ Who do I need to show love to today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 3, ______ What is going to help me be productive today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 4, ______ What is my emotional status today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 5, ______ Am I better than "okay" ? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 6, ______ Do I need alone time today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 7, ______ How has my sleep been lately? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 8, ______ Do I feel rested today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 9, ______ What do I do before I go to bed every night? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 10, ______ Do I feel supported today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 11, ______ Do I feel loved today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 12, ______ Do I feel confident today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 13, ______ Do I feel inspired today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 14, ______ Do I feel motivated today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 15, ______ How have I been blessed today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 16, ______ How have I been loved today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 17, ______ Am I comfortable with myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 18, ______ Am I happy with who I am? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 19, ______ What is one area I need to grow in? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 20, ______ What is a strength of mine? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 21, ______ What are three positive traits I possess? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 22, ______ What is one new habit I would like to implement? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 23, ______ What is my goal for today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 24, ______ What are two things I am grateful for today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 25, ______ Who would I like to talk with today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 26, ______ Who is someone that always makes me laugh? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 27, ______ What are three things I want to do today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 28, ______ What is one thing I need to get rid of today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 29, ______ What is one area I need healing in today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 30, ______ What is my favorite physical trait on my body? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

May 31, ______ What is something I will implement for June? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June

June 1, ______ What is something I will implement for June? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 2, ______ In what ways am I taking care of me today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 3, ______ What is one special event I can add to my day? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 4, ______ What self-care activity will I execute today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 5, ______ What are 3 self-care activities I can do today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 6, ______ How can I show love to myself today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 7, ______ How can I celebrate myself today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 8, ______ What's something fun I have wanted to do? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 9, ______ How can I add more peace to my life today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 10, ______ How am I feeling at this moment? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 11, ______ Who do I wish I was with right now? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 12, ______ Am I happy today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 13, ______ Am I content with myself today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 14, ______ Is my life colorful or bland? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 15, ______ What comedy can I watch today to add humor? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 16, ______ Do I laugh often? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 17, ______ How often do I smile? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 18, ______ How often do I smile at myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 19, ______ Do I consider myself beautiful? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 20, ______ When is the last time I told myself: I'm beautiful? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 21, ______ What 7 things/people am I thankful for today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 22, ______ Do I consider myself beautiful? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 23, ______ Do I consider myself emotionally aware? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 24, ______ Do I consider myself emotionally available? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 25, ______ How can I help someone else today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 26, ______ What is one activity I can use to de-stress? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 27, ______ What is my emotional state at this second? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 28, ______ How much do I like my life today [1-10]? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 29, ______ What is one thing I want to change today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

June 30, ______ What was my favorite part of this month? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July

July 1, ______ What am I going to accomplish today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 2, ______ What is my goal today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 3, ______ What time do I usually wake up? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 4, ______ What is my life purpose? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 5, ______ Am I in-tune with my emotions today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 6, ______ Do I let my emotions rule me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 7, ______ Am I living my truth? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 8, ______ Am I on track with my goals made in January? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 9, ______ How does my body feel today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 10, ______ How does my mind feel today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 11, ______ How does my spirit feel today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 12, ______ Do my emotions feel positive today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 13, ______ How did I take care of myself yesterday? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 14, ______ What is my greatest joy? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 15, ______ What is one lingering negative thought I have? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 16, ______ Am I where I want to be today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 17, ______ What is not working for my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 18, ______ What is working for my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 19, ______ How can I make my life more exciting? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 20, ______ How can I make my life more memorable? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 21, ______ How can I make my life more meaningful? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 22, ______ How can I be more giving to myself and others? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 23, ______ How can I add more happiness to my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 24, ______ How can I make my life more organized? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 25, ______ How can I make my life more productive? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 26, ______ How can I maximize the time I have each day? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 27, ______ What is my wish for today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 28, ______ How could my life be more enjoyable? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 29, ______ How can I approach this day more positively? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 30, ______ What do I plan to accomplish this week? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

July 31, ______ What was my one takeaway this month? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August

August 1, ______ Have I experienced regret recently? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 2, ______ What is my place in society? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 3, ______ What do I like about the summer? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 4, ______ Have I been getting any sunshine? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 5, ______ When is the last time I took a vacation? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 6, ______ When is the last time I got away with myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 7, ______ How do I relax? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 8, ______ When is the last time I had a cup of hot tea? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 9, ______ When is the last time I meditated? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 10, ______ When is the last time I stretched? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 11, ______ When is the last time I resistance-trained? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 12, ______ How important is my outward appearance? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 13, ______ How important is my internal beauty? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 14, ______ Do I feel appreciated? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 15, ______ When is the last time I positively affirmed myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 16, ______ What is the dominant emotion I feel today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 17, ______ Do I have any negative emotions I need to let go? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 18, ______ Does my heart feel heavy or light today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 19, ______ Is my light shining bright or dim today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 20, ______ What would make me smile today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 21, ______ Am I grateful to be alive? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 22, ______ Am I stressed? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 23, ______ When is the last time I did my favorite activity? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 24, ______ How did I nurture myself today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 25, ______ How did I love myself today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 26, ______ How did I support myself today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 27, ______ How would I describe this week? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 28, ______ How would I describe this morning? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 29, ______ How would I describe today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 30, ______ How would I describe this month? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

August 31, ______ How would I describe this year so far? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September

September 1, ______ What makes me feel uncomfortable? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 2, ______ What makes me feel comfortable? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 3, ______ What are my final goals for this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 4, ______ What is missing in my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 5, ______ What am I looking forward to tomorrow? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 6, ______ What was the most exciting experience this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 7, ______ Do I feel like I have grown emotionally this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 8, ______ What is something I need to stop doing? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 9, ______ What behavior do I need to stop giving into? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 10, ______ Do I feel emotionally stable? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 11, ______ What has been the happiest moment in my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 12, ______ Where does sadness stem from in my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 13, ______ What emotions have I not dealt with? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 14, ______ Who are the people I surround myself with? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 15, ______ Are the people in my life a true reflection of me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 16, ______ What is something I can no longer continue? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 17, ______ What have I discovered about myself lately? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 18, ______ Do I trust myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 19, ______ Do I honor myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 20, ______ Do I believe in myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 21, ______ Who am I? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 22, ______ Who do I want to be? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 23, ______ What is the state of my emotions today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 24, ______ What is the state of my mental health? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 25, ______ What is the state of my emotional well-being? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 26 ______ What is the state of my spiritual well-being? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 27, ______ What is the state of my attitude? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 28, ______ How can I overcome today's challenges? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 29, ______ How can I respond differently to life today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

September 30, ______ What has September been like for me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October

October 1, ______ What is my greatest fear? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 2, ______ What are my weaknesses? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 3, ______ How can I increase my self-discipline? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 4, ______ In what ways can I increase my confidence? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 5, ______ How am I feeling this minute? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 6, ______ Who is the last person that made me feel good? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 7, ______ When is the last time I made myself feel good? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 8, ______ How have I changed this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 9, ______ What was most enlightening this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 10, ______ What was the biggest growth moment this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 11, ______ What items in my life do I need to let go of? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 12, ______ What am I resisting? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 13, ______ What am I holding onto? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 14, ______ What am I overly attached to? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 15, ______ Who am I overly attached to? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 16, ______ What was the biggest lesson learned this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 17, ______ What or who have I gotten jealous of lately? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 18, ______ Am I an enjoyable person to be around? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 19, ______ Am I a trustworthy friend? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 20, ______ Am I encouraging to others? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 21, ______ Am I a leech or a giving person? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 22, ______ What is one thing I find beauty in today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 23, ______ Who is the most beautiful person to me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 24, ______ What dreams have I not acted upon? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 25, ______ What goals have I given up on? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 26, ______ What people do I need to invest more time in? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 27, ______ What are my love languages? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 28, ______ What was the high point of my day today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 29, ______ What was a low point in my day today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 30, ______ What fears am I letting overtake my actions? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

October 31, ______ How do I feel this month went for me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November

November 1, ______ Who am I today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 2, ______ What is it I seek from life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 3, ______ How do I view myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 4, ______ How do I view my past? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 5, ______ Am I an active observer of my thoughts? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 6, ______ What are my deepest desires? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 7, ______ What are my deepest fears? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 8, ______ Who do I miss today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 9, ______ What is missing from my life today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 10, ______ Am I satisfied with my entire life thus far? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 11, ______ Who do I want to be? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 12, ______ Who am I developing into? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 13, ______ Where do I see myself five years from now? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 14, ______ Where do I see myself ten years from now? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 15, ______ Where do I see myself twenty years from now? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 16, ______ What is the force driving my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 17, ______ What gets me out of bed each morning? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 18, ______ What do I expect to receive out of this life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 19, ______ What areas of my life do I need to re-focus? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 20, ______ Am I gentle with myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 21, ______ Am I loving to myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 22, ______ Am I forgiving to myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 23, ______ Am I thoughtful to myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 24, ______ Do I prioritize my wants and needs? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 25, ______ Do I value the time I spend with myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 26, ______ Do I value my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 27, ______ Do I have high self-worth? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 28, ______ Do I respect myself? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 29, ______ Do I have firm boundaries? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

November 30, ______ Do I genuinely love me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December

December 1, ______ What do I miss about my childhood? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 2, ______ What do I not miss about my childhood? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 3, ______ Who do I need to forgive from my childhood? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 4, ______ What did I learn from my childhood? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 5, ______ What would I change about my childhood? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 6, ______ What memory affects me the most emotionally? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 7, ______ Who has hurt me the most during my lifetime? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 8, ______ Have I forgiven the people who hurt me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 9, ______ How many dreams have not come true for me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 10, ______ Has my life turned out the way I hoped? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 11, ______ Are my beliefs my own or adopted? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 12, ______ Are my thinking patterns my own or adopted? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 13, ______ Am I a leader or a follower? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 14, ______ Do I make my own decisions or lean on others? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 15, ______ Who is the driver of my life? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 16, ______ Am I in control of my finances? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 17, ______ Am I in control of my health? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 18, ______ Am I in control of my relationships? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 19, ______ Do I let others use and control me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 20, ______ Am I content, here and now? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 21, ______ Is this it for me? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 22, ______ Is my life a reflection of my desires? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 23, ______ Is my life a beautiful picture? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 24, ______ Are my emotions controlling me or the opposite? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 25, ______ How am I feeling today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 26, ______ What do I like about myself today? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 27, ______ What do I hope to experience next year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 28, ______ What or who is no longer serving my life well? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 29, ______ Who contributed the greatest to my life this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 30, ______ How would I depict my life this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

December 31, ______ What all am I thankful for this year? _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ _____________________________________________________________ ___________

End of Book 15 My Emotional Journey

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Book 16 Self-Boosting Affirmations Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

Directions Step 1: Explore and SPEAK the affirmations out loud, looking at yourself in the mirror until you feel 100% comfortable doing so. Step 2: Once you have mastered this step, say these affirmations to yourself anywhere and throughout the day for maintenance.

Self-Love I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself. I love myself.

Confidence I am confident. I am assertive. I am confident. I am assertive. I am confident. I am assertive. I am confident. I am assertive. I am confident. I am assertive. I am confident. I am assertive. I am confident. I am assertive.

Fearless I am fearless. I am fearless. I am fearless. I am fearless. I am fearless. I am fearless. I am fearless. I am fearless. I am fearless. I am fearless. I am fearless. I am fearless. I am fearless. I am fearless.

Beauty I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful. I am beautiful.

Forgiveness I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself. I forgive myself.

Self-Value I am priceless. I am valuable. I am worthy of love. I am priceless. I am valuable. I am worthy of love. I am priceless. I am valuable. I am worthy of love. I am priceless. I am valuable. I am worthy of love. I am priceless. I am valuable. I am worthy of love.

Powerful I am powerful beyond measure. I am the leader of my life. I have the power to change and improve my life. I am powerful beyond measure. I am the leader of my life. I have the power to change and improve my life. I am powerful beyond measure. I am the leader of my life. I have the power to change and improve my life. I am powerful beyond measure. I am the leader of my life. I have the power to change and improve my life. I am powerful beyond measure. My life choices are up to me.

I'm A Priority I am comfortable loving myself. I am comfortable giving to myself. I am comfortable putting myself first. I am comfortable taking care of myself. I am comfortable loving myself. I am comfortable giving to myself. I am comfortable putting myself first. I am comfortable taking care of myself. I am comfortable loving myself. I am comfortable giving to myself. I am comfortable putting myself first. I am comfortable taking care of myself. My value is immeasurable. My self-worth is off the charts.

Peaceful, Positive, & Healthy My mind is at peace. My thoughts are positive. My health is sound. My mind is at peace. My thoughts are positive. My health is sound. My mind is at peace. My thoughts are positive. My health is sound. My mind is at peace. My thoughts are positive. My health is sound. My mind is at peace. My thoughts are positive, and my health is sound.

Dreams & Goals I believe in my dreams. I believe in my goals. I believe in my dreams. I believe in my goals. I believe in my dreams. I believe in my goals. I believe in my dreams. I believe in my goals. I believe in my dreams. I believe in my goals. I believe in my dreams. I believe in my goals. I believe in my dreams. I believe in my goals.

I Am The Sh*t I am a force. I am fierce. I am unable to be ignored. I am attractive. I am charming. I am likable. I am admirable. I am a force. I am fierce. I am unable to be ignored. I am attractive. I am charming. I am likable. I am admirable.

Fun & Happiness I choose happiness. I choose fun. I choose adventure. I choose life. I choose to be interesting. I choose to laugh. I choose to live my best life now. I choose happiness. I choose fun. I choose adventure. I choose life. I choose to be interesting. I choose to laugh. I choose to live my best life now.

Benevolence I am giving. I am selfless. I am loving. I am kind. I am thoughtful. I am aware of others, not only myself. I am empathetic. I am giving. I am selfless. I am loving. I am kind. I am thoughtful. I am aware of others, not only myself. I am empathetic.

I Never Settle I do not settle for less in work. I do not settle for less in friendships. I do not settle for less in relationships. I do not settle for less in my life. I do not settle for less in how I am treated. I am priceless. I am priceless. I do not settle for less in work. I do not settle for less in friendships. I do not settle for less in relationships. I do not settle for less in my life. I do not settle for less in how I am treated. I am priceless. I am priceless.

I Am Not A Rug I stand up for myself. I never back down. I have a high self-respect. I have boundaries. I do not let others use me. I am not a toy. I am a priceless jewel. I stand up for myself. I never back down. I have a high self-respect. I have boundaries. I do not let others use me. I am not a toy. I am a priceless jewel.

Letting Go I let go of regret. I let go of the mistakes I have made. I let go of the time I have wasted. I release burdens I have held onto. I am free, light, and moving forward. I have an incredibly bright future. I let go of others who have harmed me. I forgive those who have hurt me. I choose to be in control of my life—no one else. I am letting go. I am letting go. I am letting go. I am letting go. I am letting go.

I Live In Abundance I have a wealthy mentality. I have a prosperous mentality. Money is a servant to me. I always have more than enough. I live an abundant lifestyle. I have a wealthy mentality. I have a prosperous mentality. Money is a servant to me. I always have more than enough. I live an abundant lifestyle. I live in abundance. I live in abundance. I live in abundance. I live in abundance.

Independence Is Sweet! I am independent emotionally. I am independent financially. I am independent physically. I am independent mentally. I am independent of other people's problems. I am an independent individual. I am independent emotionally. I am independent financially. I am independent physically. I am independent mentally. I am independent of other people's problems. I am an independent individual. I enjoy my independence. I value my independence.

Freedom I am free. I am free. I am free. I am free. I am free. I am free. I am free. I am free. I am free. I am free. I am free. I am free. I am free. I am free.

I Love My Life I live the life I want. My life is enjoyable. My life is beautiful. Each day is a pleasure for me. I continually experience new things and people. I love my life. I live the life I want. My life is enjoyable. My life is beautiful. Each day is a pleasure for me. I continually experience new things and people. I love my life. I love my life. I love my life.

End of Book 16 Self-Boosting Affirmations

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Book 17 Self-Love Affirmations Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

Hello Reader, Please enjoy 100 self-love affirmations to promote love within yourself. These affirmations are to be said daily all at once or throughout the day. Make it a daily habit to speak these affirmations aloud to promote inner-peace, joy, contentment, selfconfidence, and unconditional self-love. Remember, the more you love yourself, the more you will be able to love and be generous to others, enabling you to live a more enriched life. Start Loving yourself more today.

1: I Love Myself.

2: I'm Happy With Who I Am.

3: I'm Thankful for Who I Am.

4: I Enjoy Time With Me Daily.

5: I Enjoy Myself.

6: I Love Me.

7: I Love Me, Unconditionally.

8: I Love Who I'm Becoming.

9: Being With Myself Is Easy.

10: I Take Care of Myself.

11: I Prioritize Myself.

12: I Value Myself.

13: I Have High Self-Worth.

14: I Have High Self-Esteem.

15: I Am Confident In Myself.

16: I Believe In Myself.

17: I Am Forgiving of Myself.

18: I Am Living My Best Life.

19: I Love How I Look.

20: I Value My Desires.

21: I Value My Feelings.

22: I Value My Being.

23: I Am Enjoying My Life.

24: I Love Learning Myself.

25: I Am Attractive.

26: I Am A Beautiful Person.

27: I View Myself Positively.

28: I Am Highly Self-Aware.

29: Life Is Good To Me.

30: People Are Kind to Me.

31: I Am Kind To Myself.

32: I Respect Myself.

33: I'm A Beautiful Person.

34: I Am Worthy of Love.

35: I Am Worthy of Blessings.

36: I Love Who I Am.

37: I Have Fun With Myself.

38: I Attract Great People.

39: I Attract Great Things.

40: I Am Secure In Myself.

41: I Am Sure of Myself.

42: I'm Favored.

43: My Self-Love Is Limitless.

44: I Love My Personality.

45: I Do Self-Care Daily.

46: I Am Loving to Others.

47: I Am Kind to Others.

48: I Go After All My Dreams.

49: I Have Peace Within.

50: I Love My Hair.

51: I Love My Eyes.

52: I Love My Ears.

53: I Love My Eyebrows.

54: I Love My Face.

55: I Love My Skin.

56: I Love My Nose.

57: I Love My Mouth.

58: I Love My Lips.

59: I Love My Teeth.

60: I Love My Cheeks.

61: I Love My Neck.

62: I Love My Elbows.

63: I Love My Hands.

64: I Love My Arms.

65: I Love My Fingers.

66: I Love My Nails.

67: I Love My Butt.

68: I Love My Legs.

69: I Love My Knees.

70: I Love My Feet.

71: I Love My Shins.

72: I Love My Calves.

73: I Love My Toes.

74: I Love My Back.

75: I Love Taking Care of Me.

76: I Love Being Healthy.

77: I Love Eating Healthy.

78: I Love Thinking Positively.

79: I Love Feeling Good.

80: I Love Being Grateful.

81: I Experience True Joy.

82: I Am Content With Me.

83: I Love Growing.

84: I Invest In Me.

85: I Love Being Me.

86: I Am Always Myself.

87: I Am Always Confident.

88: Loving Myself Is Easy.

89: I Love My Life.

90: Life Treats Me Well.

91: I Treat Myself Well.

92: I Am Royalty.

93: I Am Special.

94: I Am Blessed.

95: I Am A Cheerful Person.

96: I Am A Generous Person.

97: I Believe In My Dreams.

98: My Life Is Invaluable.

99: My Life Is Precious.

100: I Have Self-Love.

End of Book 17 Self-Love Affirmations

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Book 18 Self-Worth Affirmations Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

I Am Worth It I am worth it. I am priceless. I am valuable. I am irreplaceable. I am special. I am unique. There is only one of me. I cherish my life. I cherish my worth. I define my worth. Others do not define my worth. My confidence comes from within. I have high standards. I do not let others disregard my boundaries. I am worth being respected. I am worth being loved. I am worth experiencing good in my life.

My Confidence Beams Bright My light shines brightly. My confidence is ferocious. I always portray confidence. I make decisions confidently. I expect positive outcomes. I am optimistic that things work out for me. I am inner-directed. Circumstances do not easily influence me. I am sure of myself. I am sure of my decisions. I am sure of who I am. I am always improving my life. I am always growing. I help others be more confident. I inspire others to live more confidently. I am a confident human being. My confidence beams brightly.

I Am Worthy I am worthy of respect. I am worthy of kindness. I am worthy of thoughtful acts. I am worthy of being praised. I am worthy of being celebrated. I am worthy of being successful. I am worthy of being paid above average. I am worthy of a great life. I am worthy of being healthy. I am worthy of having fun. I am worthy of experiencing new things. I am worthy of healthy relationships. I am worthy of being blessed. I am worthy of having peace. I am worthy of being content. I am worthy of living a life worth living. I am worthy of love.

I Think Highly Of Myself I think positive thoughts about myself. I think loving thoughts about myself. I think beautiful thoughts about myself. I think optimistic thoughts about my future. I speak highly about myself. I am my number one supporter. I am my number one fan. I am my number one cheerleader. I am confident of where I am headed. I am confident in my dreams. I am confident in my goals. I am confident of who I am. I know who I am. I define who I am. I respect myself. I value my being. I value my health. I value my sanity.

I value my peace. I value my thoughts. I value my feelings. I value my emotions. I value my decisions. I value my preferences. I do not push myself aside. I prioritize myself. I prioritize my self-care. I prioritize my self-development. I prioritize my happiness. I prioritize my future. I prioritize my present. I prioritize my dreams. I prioritize my time. I prioritize my mental health. I prioritize me. I think highly of myself.

I Am Constantly Growing I am consistently improving myself. I am always learning. I am always focused on my development. I am always improving my life. I learn new things every day. I learn new information daily. I am intelligent. I am 100 times smarter than the standard. I forgive myself for the errors I have made. I forgive others easily. I am patient with myself. I am patient with others. I am an informed human being. I am emotionally intelligent. I am highly self-aware. I am in tune with myself. I am continually growing.

I Surround Myself With Quality People I choose my friends wisely. I am selective about who I hang around. I enjoy being around positive people. I avoid negative people. I avoid people who are going nowhere. I avoid people who don't believe in me. I am invested in healthy relationships. I am attracted to healthy people. I am attracted to kind and loving people. I am attracted to people who love me. I am thankful I have enriching relationships. I have people who believe in me. I have people who believe in my goals. I have people who believe in my dreams. I have people who encourage and love me. I have people who I can trust. I have people I love unconditionally. I have people who love me, unconditionally.

I surround myself with successful people. I am thankful for my relationships. I let go of unproductive relationships. I let go of hurtful people. I forgive people who have hurt me. I choose not to hurt others who hurt me. I'm the average of the people I hang around. I am challenged to grow in my relationships. My relationships challenge me to grow. My relationships elevate my life. My relationships are fun. My relationships are successful. My relationships are fulfilling and easy. My relationships are fruitful. My relationships are of high quality. My relationships are blessed. My relationships are favored. I surround myself with quality people.

I Have A Positive Mental Attitude I have positive thoughts. I have an optimistic attitude. My attitude is light and easy. I believe I can do anything I commit to. I believe I am a great person. I believe I am priceless. I believe my life is valuable. I believe what I want matters. I believe who I am is important. I expect the best outcomes. I expect the best to happen to me. I expect people to treat me well. I attract great things to my life. I attract great people to my life. Life treats me more than well! Life is a fun adventure for me. I have a positive mental attitude.

I Am Not Average I am far from average. I am well above average. I am maximizing my potential. I am maximizing my life. I am maximizing my time. I am highly productive. I am wealthy. I am prosperous. My thoughts are positively abundant. I have infinite potential. I have unlimited power. I have a universal belief in myself. I have faith in my being. I have high intellect. I live differently. I think differently. I am not average.

I Am Secure In Myself Others do not easily influence me. I am confident in my being. I am sure of who I am. I am sure of who I am becoming. I am a quick decision-maker. I am the determinant of where I go. I am focused. I am unaffected by negative people. I am unaffected by limited thinking people. I am unaffected by small-minded people. I believe in myself. I believe in my worth. I believe in my heart that I am special. I believe in my heart that I am worth it! I believe I am worth being cherished. I believe that I am secure in myself. I am secure.

My Flaws Do Not Define Me I am perfect that way I am. I am confident despite my flaws. I am more than my flaws. I am more than my errors. I am more than a mistake. I am more than a wrong decision. I am more than my appearance. I am more than my actions. I am more than who I was yesterday. I am confident in my imperfection. I do not let others make me feel less. I am worth everything and more. I am worthy of respect. I move past errors quickly. I stand up with my head held high. My flaws do not make me less. My flaws do not define me.

I Define Me I define me. The world doesn't define me. Society doesn't define me. No one defines me. I define myself. I determine who I am. I determine who I will be. I determine where I am going. I determine what I am doing. I determine who I am going to be. I determine why I am the way I am. I am the driver of my life. I am in charge of my life. I am the leader of my life. I am a leader. I am not a follower. I am a leader in everything I do.

My Self-Worth Is Untouchable My self-worth is unmatchable. My self-worth is high. My self-worth is influenced by me alone. My self-worth comes from within. My self-worth is continuously expanding. My self-worth is a priority for me. My self-worth is here. My self-worth is present in my life. I never let go of my self-worth. I hold onto my self-worth. I always remember my self-worth. I treat myself with self-respect. I am in tune with my self-worth. I keep a close eye on my self-worth. I value my self-worth. I will never lose or let go of my self-worth. My self-worth is untouchable.

End of Book 18 Self-Worth Affirmations

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Book 19 The 8 Day Gratitude Challenge Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

Enjoy 5 FREE Gifts At the End of This Book!

Destiny S. Harris

Introduction In the 8 Day Gratitude Challenge, you will write down what you are grateful for each day. As the days go by, you will write down more things you are thankful for than you did the previous day.

In order to go to the next day, you must complete the previous day in one sitting. If you do not, you must repeat the same day until mastery.

The first step to creating a better life for yourself is to be grateful. Gratitude has the power to transform our lives completely, and we must be grateful first before we can receive and improve our lives.

8 Day Gratitude Challenge

Gratitude: Day 1 1.

Gratitude: Day 2 1. 2.

Gratitude: Day 3 1. 2. 3. 4.

Gratitude: Day 4 1. 2. 3. 4. 5. 6. 7. 8.

Gratitude: Day 5 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13.

14. 15. 16.

Gratitude: Day 6 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13.

14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28.

29. 30. 31. 32.

Gratitude: Day 7 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13.

14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28.

29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43.

44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58.

59. 60. 61. 62. 63. 64.

Gratitude: Day 8 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13.

14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28.

29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43.

44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58.

59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73.

74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88.

89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. 101. 102. 103.

104. 105. 106. 107. 108. 109. 110. 111. 112. 113. 114. 115. 116. 117. 118.

119. 120. 121. 122. 123. 124. 125. 126. 127. 128. 129. 130. 131 132.

End of Book 19 The 8 Day Gratitude Challenge

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Book 20 The 10 Thing Detox Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

Quick Intro --The 10 Thing Detox can be integrated into your lifestyle at any point. If you feel your life is out of balance in any area or feel your life is balanced in every area, these 10 things can be used to guide you back to a life of balance and/or maintain or improve your balanced lifestyle. Characteristic traits of numerous detoxes are that they often focus on dieting, but the 10 Thing Detox offers a holistic approach to ensure you experience a complete detox process.

Technology --Phones Nobody just walks to their cars anymore; they walk to their cars while staring at their phone screens-occasionally looking up just in case a car happens to be coming. Maybe this is an overstatement--because not everyone just walks blindly staring at their phones--but a high percentage of people do. News Some people find it difficult to stay away from reading the news; they have to know what things are happening in the world (which are usually unfortunate events). Social Media Social media is taking over the world, and numerous people now use social media as a measurement of their value. The addiction and dependence of social media is incomparably worse than what it used to be many years ago. We are all so wrapped up in technology. I mean it makes sense--we are in the digital age. But it seems like none of us can get away from our phones, tablets, computers, social media profiles, and the news. Our lives are in our devices, and we can’t live without them. But here I am today asking you to take a break for your own sanity and health. Technology is powerful, and most of us do not know how to function without it. We have become total slaves to technology. Can you go a day without using technology? Can you turn off your phone or computer for several hours in a given day? Are you able to function without immersing yourself into the news each day? Are you able to not use the internet for half a day or more? If you are struggling to say yes to most of these, then a detox from technology would be helpful. I am not saying you have to give up technology for a whole day, but try taking a break for at least several hours. Better yet, you can dedicate certain time frames or days of the week to not use technology.

Detox Tip: Technology is addictive. Most of us are dependent on technology, which is more reason to get away from it (at times) to ensure we remain in balance and utilize technology intentionally.

Negativity --For one day, I want you to not complain about anything in your entire life. For one day, I want you only to find ways to be grateful for the things, people, and situations that have happened and are happening in your life. Detox Tip: Negativity and complaining is toxic to our bodies, minds, and spirits. Take an inventory of all the negative thoughts and feelings you have inside of you and let them go.

Relationships --The people we choose to keep in our lives affect us in many ways, and we need to ensure that the people in our lives are in our lives intentionally--not by default. Take an inventory of your relationships: 1. Which relationships are toxic? 2. Which relationships do not bring joy to your life? 3. Which relationships feel forced? 4. Which relationships are not making valuable use of your time? 5. Which relationships are you not putting genuine energy into anymore? If you have any of these relationship types, it’s time for you to make an intentional decision about whether to continue the relationship or eradicate it from your life. When you start to let go of things, habits, and people that are not adding value to your life the following will take place: 1. You will be happier 2. You will be more content 3. You will experience more clarity in your thinking 4. You will feel lighter 5. You will be able to give more of yourself to others in positive ways 6. You will love yourself more Let go of the people who you no longer can serve and add value to.

Detox Tip: Letting unproductive relationships linger in your life take a toll on your mental, emotional, and physical well-being. What relationships can you let go of today that you know by doing so will reap positive changes in your life immediately?

Spending --How long have you gone without spending any of your money on everything but your necessary expenses? Most people haven’t. Most people are addicted to consumption of dining out, alcohol, clothes, automobiles, technology, games, entertainment, etc. Decreasing or eradicating your spending on unnecessary items for a certain period of time is one way to take your detox to another level. Withdrawing yourself from consumption will not only give your money (and maybe your credit cards) a break, but it will also make you--by default--a more conscious and intentional spender, which this world needs more of. I challenge you to take a break from consumption; by this I mean taking a break from spending your resources on anything other than necessary expenses (e.g. food, utilities, gas for work, rent/mortgage, bills). Notice what changes in your life after you engage in this activity. I recommend starting off with at least a week time frame. Detox Tip: Most people do not include ceasing financial consumption in a detox, but this is something to consider to enhance your self-discipline and levels of intentional living.

Sugar --As a sugar lover, I can understand how easy it is to let sugar slip into your life, and how difficult it can be to eradicate it from your life. Take a break Sugar is one of the most (if not the most) addictive drugs. People may not look at sugar as a drug, but if you had to take sugar out of your diet right now, these are some of the things you would have to give up: 1. Starbucks 2. Bread 3. Juice 4. Fast Food 5. Cereal 6. Snacks 7. Cakes, Pies, Ice cream, and any type of dessert 8. Fruit (yes this too) 9. Certain meats 10. Smoothies 11. Processed foods 12. Alcohol 13. Soda

Most people consume a number of these on a regular basis. In fact, some of us can’t go a day without some of these items, which means you are probably getting some form of sugar in your diet every single day. Note: There is one item on the list that I recommend you get rid of completely (and something I gave up in high school): SODA. Sugar is worth giving up temporarily (if not altogether) for detox purposes. The benefits are quite invaluable. Taking a break from sugar not only improves multiple bodily functions, but it also increases your mental clarity and can brighten your mood. Many people also notice they also have healthier skin complexions; I know I do. Detox Tip: Sugar is always the first thing that should go out the door when doing any type of detox.

Meditation --Each day provides you with an opportunity to take time out for yourself: time to think, rejuvenate, be tranquil, and ensure you are living an intentional and purpose driven life. Make it a practice to spend some quiet time with yourself each day. Meditating does not have to mean sitting Indian style, with your hands together, eyes closed, etc. Meditation is whatever stillness means for you. That could mean any of the following or something else you have in mind: 1. A walk on the beach 2. Resting on the floor--quiet and still 3. Turning off all noise and distractions and being quiet 4. Reviewing your life goals and purpose 5. Journaling 6. Taking a walk with a dog 7. Taking a walk by yourself 8. Exercising 9. Yoga 10. Listening to nature 11. Watering plants Take time out of your day to engage in the practice of meditation. Our minds, bodies, spirits, and souls all need serenity and tranquility to help center our lives with balance and wholeness.

Detox Tip: Being quiet and still is something our society has lost. There is always noise in the air (e.g. transportation, music, talking, tv, etc.). Be different and take an intentional quiet moment each day.

Boundaries --Do you often find yourself asking, “Where did the day go?” or saying, “I lost track of time again.” and feeling regret because you didn’t accomplish what you needed to before the end of the day? Do you often feel like the priorities of others drive your life? Do you ever feel like you don’t have time for yourself? Do you often feel mentally scrambled? Do you often feel bitter or resentful towards certain people you do things for? Do you often feel anxiety around certain people or remorse for things you signed up for (e.g. group outings, events, volunteering, etc.)? This is often the universe trying to tell you that you lack boundaries in self-care, time management, relationships, work, family, etc. Today, I want you to de-clutter your schedule. I want you--for one day--to only do the things that truly matter and carry the most value to you. I want you to say no--respectfully--to as many people as you can and make room for everything you have been putting on hold (like your dreams and desires). Boundaries can be difficult to create later in your life if you have lived most of your life without them, but I want you to start practicing today. Start small, and continually start saying “no” to more things and people that you feel are not intentional or adding value to your life. Detox Tip: We all need to detox from not saying “no” enough to things that etch away at the pieces that make up who we truly are.

Water --Human bodies are like walking water containers, which is why we constantly need to replenish the body's water supply. Drink at least 1 gallon of water each day or at least half your weight in oz. (e.g. if you weigh 200 pounds. then you should be drinking at least 100 oz. of water). Stay away from feeling pressured to drink all of the water your body requires each day by establishing a consistent cadence for water consumption; by doing this, you will practically guarantee your body stays hydrated and energetic throughout the day. Furthermore, your body will be purged of impurities with the integration of this healthy habit. In a world where water is constantly being transformed into other things (e.g. sparkling water), it is important to learn how you can maintain an interest and habit of drinking an abundant supply of water. Here are two tips: 1. Get a new water bottle. Replace your water bottle when it gets old or beaten down. Pick a water bottle that is fun to look at and works well for your lifestyle. 2. Put fruit or herbs in your water. Try some different combinations of edible things you can put in your water like cucumbers, mint, lemon, orange, etc. Detox Tip: Water is consequential to every detox. Drink lots of it--always.

Vegetables --I don’t like eating vegetables all the time--especially raw ones, but I realize how important consuming vegetables are. I get mine in different ways: 1. Eating a bag of raw vegetables with each meal 2. Putting a handful or more of vegetables in a homemade smoothie 3. Drinking plant protein supplements that have greens added to them 4. Taking vitamins with greens added to them Remember the following: 1. Eating raw veggies is always best, but the intake of vegetables period is better than none. 2. Choose organic vegetables over non-organic vegetables whenever you can. 3. Aim to eat 4-6 servings of vegetables each day; a way to achieve this is by eating veggies with every meal in a given day. Detox Tip: Quality and organic vegetables are an important factor when you are trying to clean out your body and fill it with nutrients.

Sweating --One way to release toxins from your body is to excrete them by sweating. Two ways we can do this is by engaging in cardiovascular activities, and also by taking a visit to the sauna. Not all gyms have saunas, but many do. Some residential complexes have saunas as well. Find one near you that you can visit often. Sauna Tips: 1. Build up your tolerance for the sauna overtime; most likely your body will not be able to handle a long sauna session right off the bat due to an intolerance for high heat. 2. Aim to be in the sauna for 15-45 minutes (i.e. 1-3 rounds at 15 minutes each). Overtime you will be able to stay in there longer, but it is still recommended to only stay in for about 15 minutes at a time. 3. Drink plenty of water while you are in the sauna to stay hydrated. 4. Do not fall asleep in the sauna. Relax, but stay alert to avoid intense exhaustion and dehydration. 5. Use a towel and wear flip flops in the sauna for sanitary reasons. Cardiovascular Tips: Cardio is an excellent way to sweat. If you want to get some solid blood flowing, release stress, release toxins, and sweat, then engaging in 15-60 minutes of cardio each day is a wonderful option. In order to detox your mind, body, and spirit you must sweat out the toxins from your body. Sweat it out as often as you can. Note: Another good way to sweat is through circuit training, resistance training, and other forms of exercise.

Detox Tip: Releasing impurities and toxins from your body is imperative to the detox process.

End of Book 20 The 10 Thing Detox

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Book 21 The Most Powerful Thing: A Positive Mental Attitude Copyright © 2020 Destiny S. Harris Help support my work by leaving a review

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Destiny S. Harris

1: Enthusiasm

I am enthusiastic. I am full of energy and life. I am high off life. I am happy. I am joyous. Life treats me exceedingly well. I am excited to take on the day. I am elated for new opportunities. I approach life with vigor. I have an enthusiastic attitude.

2: I Feel Great

I am thankful for this day. My attitude towards life is positive. My enthusiasm is leaking out of me. I feel great about life. I take on this day with confidence. I feel strong, healthy, and lively. I function at 100%. I never feel tired during the day. I am in love with my life. Enriching people surround me.

3: I Am Empowered

I am in charge of my feelings. I am in charge of my destiny. I am in charge of my decisions. I am in charge of my life. I am in charge of my future. I am in charge of my reality. I am in charge of my responses. I am in charge of where I am going. I am in charge of how I treat others. I am in charge of my attitude.

4: I Am Positive

I am a natural optimist. I look forward to helping others. I expect the best from others. I look for the good in everything. My optimism is contagious. I encourage others to be their best. I operate at maximum levels. Each day is enjoyable. I attract good into my life.

5: I Am My Life Creator

I create my life. I create my life experience. I create my mentality. I create my mental attitude. I create my future. I create my thoughts. I create consistent goals. I create positive feelings. I create optimism within myself.

6: Abundance Is Me

I think in abundance. I always have more than enough. I focus on wealth. I focus on abundance. I focus on liberation. I focus on helping others. I am a generous individual. I am a kind-hearted person. I consistently empower others.

7: Happiness

Happiness has found me. Happiness lives within me. Happiness is my best friend. Happiness surrounds me. Happiness is attracted to me. Happiness is familiar to me. Happiness is in my mind. Happiness is in my heart. Happiness is in my actions. Happiness is in my attitude.

8: Attitude

My attitude is up to me. My attitude is positive. My attitude is energetic. My attitude is optimistic. My attitude is enthusiastic. My attitude is incredible. My attitude is fun and adventurous. My attitude is loving. My attitude is giving. My positive attitude is contagious.

9: Flexibility

I am open-minded. I am open to new ideas. I am open to new habits. I am open to new people. I am open to learning. I am open to being the best me. I am flexible and adaptable. I am open to change. I am open to adventure. I am continually evolving.

10: Kindness

I respond to others with kindness. I respond to others with patience. I respond to others with favor. I respond to others with love. I respond to others with grace. I respond to others with generosity. I respond to others with gratitude. I respond to others with time I react to others thoughtfully. I have a helpful attitude.

11: Health

I am mentally healthy. I am emotionally healthy. I am physically healthy. I am spiritually healthy. I am financially healthy. I am sexually healthy. I am 100% healthy. I am living my most optimal life. I have a healthy mental attitude. I have an attitude of vitality.

12: Law of Attraction

I attract great things in my life. I attract enriching relationships. I attract prosperity into my life. I attract optimal health into my life. I attract lucrative ideas into my life. I attract fruitful opportunities. I attract creative-imaginative ability. I attract ambitious goals. I attract peace and joy. I attract contentment and gratitude.

13: Mood

My mood is positive. My mood is consistently good. My mood is inspiring to others. My mood is energetic. My mood feels good. My mood is fun. My mood is optimistic. My mood attracts good. My mood is stable. My mood is enjoyable.

14: Joy

I have joy. I have laughter. I have humor in my life. I do things that bring me joy. I am around joyous people. I am a joy to be around. Nothing can take my joy. My joy is deep-rooted within me. I am comfortable being joyful. My days are filled with joy.

15: Mental Attitude

I have a positive mental attitude. I listen to positive recordings. I read positive books. I listen to positive music. I intake positive news. I have a positive demeanor. I have a fantastic attitude. I am a positive person. I always have a great attitude. I am always with joy.

End of Book 21 The Most Powerful Thing: A Positive Mental Attitude

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About Destiny S. Harris Destiny S. Harris' ultimate goal is to positively inspire, cultivate, elevate, and educate the minds of individuals across the globe through her writing and fit lifestyle. With over 100+ books published to date, creating (whether it is books, articles, poetry, or music) has always been Destiny's thing, not to mention health & fitness and all things entrepreneurial. Destiny published her first book, "Beauty Secrets for Girls" at age 11 and her second book, "Don't Wait Until It's Too Late" at age 12. Destiny obtained three degrees from the University of Georgia in Psychology, Political Science, & Cultural Studies. She also started her own music teaching business at the age of 14, which she led for over ten years. In addition, she has been teaching academic, career, and personal development topics to thousands of students and readers since 2004. Outside of writing, Destiny loves and enjoys a few other things: bodybuilding, reading, traveling, dogs, food, classic movies, anime, mountain and ocean views, plants, and nature. Check out her work, leave a review, share your thoughts with your friends and family, and be a part of a movement: helping people learn and grow through means of self-education (books). SIGN UP To Receive 5 Books For Free @ Destinyh.com

Connect W/ Destiny S. Harris Please reach out and stay in touch. Destiny S. Harris enjoys chatting with readers. Start a conversation today. Get In Touch Web: destinyh.com Blog: destinyharris.substack.com Community Facebook: facebook.com/textdestiny Instagram: instagram.com/textdestiny

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